GBR Josh Lyons
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Lyons at each race, oldest on the left; lower is faster.The best was 1:05:54 at Valencia (Oct 2025); Josh Lyons was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:08:25 |
| Valencia | Oct 2025 | Doubles Men | 1:05:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
4,740th of 5,554 Open Men (faster than 14%). Against the 167 who finished around 1:41:30: most time gained on wall balls (3:36), most lost on the roxzone (3:04). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:13 | faster than 11% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 4:22 | 3:46 | faster than 17% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 4:49 | 4:00 | faster than 12% |
| Sled pull: | 5:34 | 4:47 | faster than 25% |
| Run 4: | 5:02 | 4:02 | faster than 10% |
| Burpee broad jump: | 6:03 | 5:30 | faster than 38% |
| Run 5: | 5:36 | 4:09 | faster than 5% |
| Row: | 5:47 | 4:56 | faster than 5% |
| Run 6: | 5:14 | 4:04 | faster than 8% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 5:10 | 4:05 | faster than 10% |
| Sandbag lunges: | 7:50 | 5:09 | faster than 8% |
| Run 8: | 7:54 | 5:55 | faster than 10% |
| Wall balls: | 6:48 | 7:20 | faster than 58% |
| Roxzone: | 17:26 | 11:44 | faster than 3% |
| Runs (8 km) | 41:54 | 33:23 | faster than 10% |
| Stations (8) | 42:35 | ||
| Finish | 1:41:49 | 1:23:09 | 4740th of 5,554 · faster than 14% |
164th of 847 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:10 | faster than 83% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 4:01 | 4:48 | faster than 89% |
| Sled push: | 1:44 | 1:57 | faster than 78% |
| Run 3: | 4:19 | 5:09 | faster than 88% |
| Sled pull: | 3:38 | 3:25 | faster than 36% |
| Run 4: | 4:25 | 5:11 | faster than 84% |
| Burpee broad jump: | 2:41 | 2:58 | faster than 69% |
| Run 5: | 4:34 | 5:20 | faster than 82% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 4:25 | 5:12 | faster than 84% |
| Farmers carry: | 1:27 | 1:41 | faster than 87% |
| Run 7: | 4:38 | 5:09 | faster than 76% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 76% |
| Run 8: | 5:16 | 5:27 | faster than 58% |
| Wall balls: | 4:19 | 4:25 | faster than 55% |
| Roxzone: | 4:37 | 5:39 | faster than 83% |
| Runs (8 km) | 36:02 | 41:27 | faster than 83% |
| Stations (8) | 25:20 | ||
| Finish | 1:05:54 | 1:13:56 | 164th of 847 · faster than 80% |
386th of 1,279 Doubles Men (faster than 69%). Against the 39 who finished around 1:08:23: most time gained on sled pull (0:15), most lost on wall balls (0:25). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:33 | faster than 64% |
| SkiErg: | 4:05 | 3:58 | faster than 33% |
| Run 2: | 4:19 | 4:44 | faster than 76% |
| Sled push: | 1:41 | 1:54 | faster than 81% |
| Run 3: | 5:00 | 5:07 | faster than 56% |
| Sled pull: | 3:01 | 3:24 | faster than 75% |
| Run 4: | 4:48 | 5:06 | faster than 68% |
| Burpee broad jump: | 2:44 | 3:00 | faster than 66% |
| Run 5: | 5:00 | 5:12 | faster than 61% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 4:52 | 5:08 | faster than 65% |
| Farmers carry: | 1:28 | 1:36 | faster than 73% |
| Run 7: | 4:56 | 5:07 | faster than 63% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 83% |
| Run 8: | 5:11 | 5:15 | faster than 53% |
| Wall balls: | 4:24 | 4:19 | faster than 46% |
| Roxzone: | 5:39 | 6:15 | faster than 68% |
| Runs (8 km) | 38:22 | 40:20 | faster than 65% |
| Stations (8) | 24:28 | ||
| Finish | 1:08:25 | 1:13:08 | 386th of 1,279 · faster than 69% |
72nd of 96 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:13 | faster than 26% |
| SkiErg: | 3:51 | 3:42 | faster than 19% |
| Run 2: | 4:40 | 4:27 | faster than 28% |
| Sled push: | 1:54 | 1:45 | faster than 33% |
| Run 3: | 5:01 | 4:39 | faster than 28% |
| Sled pull: | 4:58 | 3:52 | faster than 17% |
| Run 4: | 4:57 | 4:43 | faster than 37% |
| Burpee broad jump: | 3:09 | 2:42 | faster than 19% |
| Run 5: | 5:00 | 4:50 | faster than 43% |
| Row: | 4:18 | 4:08 | faster than 29% |
| Run 6: | 4:50 | 4:44 | faster than 42% |
| Farmers carry: | 1:42 | 1:35 | faster than 33% |
| Run 7: | 4:42 | 4:48 | faster than 55% |
| Sandbag lunges: | 4:20 | 3:30 | faster than 14% |
| Run 8: | 5:04 | 5:03 | faster than 46% |
| Wall balls: | 5:47 | 3:55 | faster than 2% |
| Roxzone: | 6:12 | 5:52 | faster than 43% |
| Runs (8 km) | 38:38 | 37:38 | faster than 45% |
| Stations (8) | 29:59 | ||
| Finish | 1:14:46 | 1:09:02 | 72nd of 96 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Archie Anderson3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 17% |
| Push | 30% |
| Pull | 26% |
| BBJ | 38% |
| Row | 6% |
| Carry | 36% |
| Lunges | 9% |
| Wall balls | 58% |
| Roxzone | 4% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (8:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 41:59 running, 42:35 at the stations and 17:26 in the roxzone; the longest station was the sandbag lunges (7:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:13 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 4:22 | 3:46 |
| Sled push | 3:07 | 2:48 |
| Run 3 | 4:49 | 4:00 |
| Sled pull | 5:34 | 4:47 |
| Run 4 | 5:02 | 4:02 |
| Burpee broad jump | 6:03 | 5:30 |
| Run 5 | 5:36 | 4:09 |
| Row | 5:47 | 4:56 |
| Run 6 | 5:14 | 4:04 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 5:10 | 4:05 |
| Sandbag lunges | 7:50 | 5:09 |
| Run 8 | 7:54 | 5:55 |
| Wall balls | 6:48 | 7:20 |
| Roxzone | 17:26 | 11:44 |
| Finish | 1:41:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:42 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
