GBR Josh Lyons
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:49 (London ExCeL 2025) · Doubles Men 1:05:54 (Valencia 2025) · Pro Doubles Men 1:14:46 (Stockholm 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:41:49 | 4740th of 5,554 | 41:54* | 42:35* | 17:26 | splitsSkiErg5:12Sled push3:07Sled pull5:34Burpee broad jump6:03Row5:47Farmers carry2:14Sandbag lunges7:50Wall balls6:48Run 13:52Run 24:22Run 34:49Run 45:02Run 55:36Run 65:14Run 75:10Run 87:54Full report for this race → |
| Valencia 2025 17 Oct 2025team: Archie Anderson, Josh Lyonswhat the whole field did → | Doubles Men · team 25-29 | 1:05:54 | top 20% 163/847 | 36:02 | 25:20 | 4:37 | splitsSkiErg4:10Sled push1:44Sled pull3:38Burpee broad jump2:41Row4:17Farmers carry1:27Sandbag lunges3:04Wall balls4:19Run 14:28Run 24:01Run 34:19Run 44:25Run 54:34Run 64:25Run 74:38Run 85:16Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Archie Anderson, Josh Lyonswhat the whole field did → | Doubles Men · team U29 | 1:08:25 | top 31% 386/1,279 | 38:22 | 24:28 | 5:39 | splitsSkiErg4:05Sled push1:41Sled pull3:01Burpee broad jump2:44Row4:11Farmers carry1:28Sandbag lunges2:54Wall balls4:24Run 14:19Run 24:19Run 35:00Run 44:48Run 55:00Run 64:52Run 74:56Run 85:11Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Josh Lyons, Archie Andersonwhat the whole field did → | Pro Doubles Men · team U29 | 1:14:46 | 72nd of 96 | 38:38 | 29:59 | 6:12 | splitsSkiErg3:51Sled push1:54Sled pull4:58Burpee broad jump3:09Row4:18Farmers carry1:42Sandbag lunges4:20Wall balls5:47Run 14:27Run 24:40Run 35:01Run 44:57Run 55:00Run 64:50Run 74:42Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:42 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
