AUS Josh Loose
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Loose at each race, oldest on the left; lower is faster.The best was 56:14 at Sydney (Jul 2025); Josh Loose was 12:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:08:40 |
| Sydney | Jul 2025 | Doubles Men | 56:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
57th of 556 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 97% |
| SkiErg: | 3:44 | 4:12 | fastest in the field |
| Run 2: | 3:23 | 3:50 | faster than 90% |
| Sled push: | 2:31 | 2:53 | faster than 83% |
| Run 3: | 3:34 | 4:03 | faster than 89% |
| Sled pull: | 4:14 | 4:32 | faster than 63% |
| Run 4: | 3:42 | 4:06 | faster than 80% |
| Burpee broad jump: | 3:11 | 4:04 | faster than 86% |
| Run 5: | 3:53 | 4:12 | faster than 72% |
| Row: | 4:08 | 4:23 | faster than 87% |
| Run 6: | 3:48 | 4:06 | faster than 71% |
| Farmers carry: | 1:49 | 1:59 | faster than 66% |
| Run 7: | 3:39 | 4:10 | faster than 87% |
| Sandbag lunges: | 3:50 | 4:48 | faster than 86% |
| Run 8: | 5:13 | 5:57 | faster than 84% |
| Wall balls: | 4:15 | 6:00 | faster than 92% |
| Roxzone: | 5:59 | 7:04 | faster than 87% |
| Runs (8 km) | 30:14 | 33:57 | faster than 85% |
| Stations (8) | 27:42 | ||
| Finish | 1:03:51 | 1:14:42 | 57th of 556 · faster than 89% |
13th of 1,433 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:10 | faster than 96% |
| SkiErg: | 3:31 | 3:53 | faster than 97% |
| Run 2: | 3:34 | 4:21 | faster than 94% |
| Sled push: | 1:09 | 1:28 | faster than 96% |
| Run 3: | 3:46 | 4:40 | faster than 95% |
| Sled pull: | 2:13 | 3:02 | faster than 97% |
| Run 4: | 3:47 | 4:46 | faster than 95% |
| Burpee broad jump: | 2:24 | 3:08 | faster than 91% |
| Run 5: | 3:38 | 4:54 | faster than 98% |
| Row: | 3:35 | 4:23 | fastest in the field |
| Run 6: | 3:44 | 4:48 | faster than 96% |
| Farmers carry: | 1:19 | 1:42 | faster than 98% |
| Run 7: | 3:44 | 4:49 | faster than 97% |
| Sandbag lunges: | 2:38 | 3:32 | faster than 96% |
| Run 8: | 4:49 | 6:29 | faster than 97% |
| Wall balls: | 3:28 | 4:13 | faster than 97% |
| Roxzone: | 5:53 | faster than 97% | |
| Runs (8 km) | 30:09 | 39:06 | faster than 97% |
| Stations (8) | 20:17 | ||
| Finish | 56:14 | 1:12:48 | 13th of 1,433 · faster than 99% |
29th of 122 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:33 | faster than 55% |
| SkiErg: | 3:32 | 3:41 | faster than 82% |
| Run 2: | 4:31 | 4:32 | faster than 52% |
| Sled push: | 1:47 | 1:46 | faster than 48% |
| Run 3: | 4:54 | 4:59 | faster than 54% |
| Sled pull: | 3:45 | 3:50 | faster than 55% |
| Run 4: | 4:36 | 4:55 | faster than 68% |
| Burpee broad jump: | 1:58 | 2:38 | faster than 95% |
| Run 5: | 4:48 | 5:03 | faster than 64% |
| Row: | 3:36 | 4:11 | fastest in the field |
| Run 6: | 4:39 | 4:55 | faster than 65% |
| Farmers carry: | 1:33 | 1:42 | faster than 79% |
| Run 7: | 4:40 | 5:00 | faster than 67% |
| Sandbag lunges: | 2:23 | 3:28 | faster than 99% |
| Run 8: | 4:46 | 5:02 | faster than 67% |
| Wall balls: | 3:27 | 3:51 | faster than 93% |
| Roxzone: | 5:09 | 5:47 | faster than 73% |
| Runs (8 km) | 35:20 | 37:17 | faster than 63% |
| Stations (8) | 22:01 | ||
| Finish | 1:02:25 | 1:09:06 | 29th of 122 · faster than 76% |
76th of 347 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:37 | faster than 53% |
| SkiErg: | 3:34 | 3:51 | faster than 94% |
| Run 2: | 5:12 | 5:06 | faster than 44% |
| Sled push: | 1:20 | 1:36 | faster than 86% |
| Run 3: | 5:22 | 5:27 | faster than 55% |
| Sled pull: | 2:24 | 3:05 | faster than 90% |
| Run 4: | 5:44 | 5:35 | faster than 43% |
| Burpee broad jump: | 1:55 | 3:10 | fastest in the field |
| Run 5: | 5:39 | 5:46 | faster than 56% |
| Row: | 3:50 | 4:23 | faster than 98% |
| Run 6: | 5:58 | 5:56 | faster than 48% |
| Farmers carry: | 1:33 | 1:49 | faster than 82% |
| Run 7: | 5:46 | 5:49 | faster than 52% |
| Sandbag lunges: | 2:32 | 3:33 | faster than 98% |
| Run 8: | 5:41 | 6:04 | faster than 64% |
| Wall balls: | 3:32 | 4:11 | faster than 97% |
| Roxzone: | 5:11 | 6:09 | faster than 78% |
| Runs (8 km) | 42:53 | 43:28 | faster than 54% |
| Stations (8) | 20:40 | ||
| Finish | 1:08:40 | 1:15:46 | 76th of 347 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ben Robert1 race
- Ryan Loose1 race
- Zac Wallace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 63%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 63% |
| BBJ | 86% |
| Row | 88% |
| Carry | 66% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 30:18 running, 27:41 at the stations and 5:59 in the roxzone; the longest station was the wall balls (4:15).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:36 |
| SkiErg | 3:44 | 4:12 |
| Run 2 | 3:23 | 3:50 |
| Sled push | 2:31 | 2:53 |
| Run 3 | 3:34 | 4:03 |
| Sled pull | 4:14 | 4:32 |
| Run 4 | 3:42 | 4:06 |
| Burpee broad jump | 3:11 | 4:04 |
| Run 5 | 3:53 | 4:12 |
| Row | 4:08 | 4:23 |
| Run 6 | 3:48 | 4:06 |
| Farmers carry | 1:49 | 1:59 |
| Run 7 | 3:39 | 4:10 |
| Sandbag lunges | 3:50 | 4:48 |
| Run 8 | 5:13 | 5:57 |
| Wall balls | 4:15 | 6:00 |
| Roxzone | 5:59 | 7:04 |
| Finish | 1:03:51 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:51.
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- Adjusts every week to what you actually did
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