Athlete · Open Men · 16-24 ·

GBR

Josh Locke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:54 (Tenerife 2026) · Doubles Men 1:08:54 (Stockholm 2024).

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2:04:54 Open Men time · Tenerife 2026 also raced Doubles Men: each has its own best below

792nd of 836 Open Men place · Tenerife 2026 among Open Men finishers there

2:04:54 latest race · Tenerife 2026 first Open Men race Open Men

Farmers carry strongest segment · Tenerife 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:54Tenerife 2026 · 1 race Doubles Men1:08:54Stockholm 2024 · 1 race · with Charlie Cooper

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 16-24	2:04:54	792nd of 836	50:58	1:02:22	11:40	splits SkiErg4:43Sled push7:46Sled pull9:31Burpee broad jump9:58Row5:45Farmers carry2:55Sandbag lunges8:56Wall balls12:48Run 15:25Run 25:45Run 36:24Run 46:39Run 56:21Run 65:37Run 76:15Run 88:36Full report for this race →
Stockholm 2024 8 Dec 2024team: Charlie Cooper, Josh Lockewhat the whole field did →	Doubles Men · team U29	1:08:54	top 32% 170/533	39:34	22:47	6:37	splits SkiErg3:38Sled push1:25Sled pull2:44Burpee broad jump2:33Row4:13Farmers carry1:16Sandbag lunges3:18Wall balls3:40Run 14:09Run 24:52Run 35:15Run 45:09Run 55:07Run 64:53Run 75:02Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 26%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 3:54 slower

Sled pull 4:22 slower

Burpee broad jump 4:29 slower

Row 0:49 slower

Farmers carry 0:31 slower

Sandbag lunges 3:46 slower

Wall balls 5:40 slower

Roxzone 4:35 slower

Runs (8 km) 9:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh2:04:54

5:254:435:457:466:249:316:399:586:215:455:372:556:158:568:3612:4811:40

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:40 against the typical Open Men finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown