RSA Josh Kaplan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:08 (Johannesburg (I) 2025) · Doubles Men 1:38:03 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Eitan Shor, Josh Kaplanwhat the whole field did → | Doubles Men · team 25-29 | 1:38:03 | 337th of 439 | 53:39 | 34:20 | 10:09 | splitsSkiErg4:42Sled push1:59Sled pull4:29Burpee broad jump6:11Row5:04Farmers carry1:28Sandbag lunges3:43Wall balls6:44Run 14:32Run 25:49Run 36:26Run 46:52Run 57:32Run 67:21Run 77:24Run 87:47Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:47:08 | 262nd of 422 | 57:15 | 41:59 | 7:59 | splitsSkiErg4:37Sled push3:28Sled pull6:29Burpee broad jump7:17Row5:27Farmers carry2:27Sandbag lunges5:58Wall balls6:16Run 14:25Run 26:36Run 37:16Run 46:57Run 57:10Run 67:00Run 79:43Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:16 against the typical Open Men finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
