GBR Josh Isaac
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Isaac at each race, oldest on the left; lower is faster.The best was 1:03:12 at Glasgow (Mar 2026); Josh Isaac was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:12:50 |
| Valencia | Oct 2025 | Open Men | 1:12:16 |
| Glasgow | Mar 2026 | Open Men | 1:03:12 |
| Birmingham | Oct 2026 | Open Men | 1:05:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:38 faster (1:12:50 to 1:03:12).
This line shows the finish time of Josh Isaac at each race, oldest on the left; lower is faster.The best was 57:54 at Manchester (Jan 2026); Josh Isaac was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:05:22 |
| Manchester | Jan 2026 | Doubles Men | 57:54 |
| Glasgow | Mar 2026 | Doubles Men | 1:01:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
258th of 3,831 Open Men (faster than 93%). Against the 116 who finished around 1:04:29: most time gained on the eight runs (0:26), most lost on sled push (0:35). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:09 | faster than 94% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 3:48 | 4:31 | faster than 89% |
| Sled push: | 3:21 | 3:20 | faster than 49% |
| Run 3: | 3:53 | 4:51 | faster than 93% |
| Sled pull: | 3:24 | 4:36 | faster than 93% |
| Run 4: | 3:55 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:43 | 5:33 | faster than 89% |
| Run 5: | 3:50 | 4:59 | faster than 96% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 3:48 | 4:52 | faster than 95% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 3:51 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:50 | 5:08 | faster than 88% |
| Run 8: | 4:01 | 5:11 | faster than 93% |
| Wall balls: | 5:06 | 7:05 | faster than 85% |
| Roxzone: | 4:33 | 6:25 | faster than 94% |
| Runs (8 km) | 31:13 | 39:20 | faster than 94% |
| Stations (8) | 29:51 | ||
| Finish | 1:05:32 | 1:24:06 | 258th of 3,831 · faster than 93% |
68th of 2,661 Open Men (faster than 97%). Against the 40 who finished around 1:00:47: slower on every part, most on sandbag lunges (0:53). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:54 | fastest in the field |
| SkiErg: | 4:12 | 4:31 | faster than 90% |
| Run 2: | 3:56 | 4:47 | faster than 93% |
| Sled push: | 2:24 | 2:53 | faster than 83% |
| Run 3: | 4:11 | 5:08 | faster than 92% |
| Sled pull: | 3:04 | 4:19 | faster than 95% |
| Run 4: | 4:01 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:13 | 5:29 | faster than 96% |
| Run 5: | 4:04 | 5:17 | faster than 97% |
| Row: | 4:25 | 4:55 | faster than 95% |
| Run 6: | 4:03 | 5:10 | faster than 95% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 4:02 | 5:10 | faster than 96% |
| Sandbag lunges: | 4:08 | 5:14 | faster than 82% |
| Run 8: | 4:31 | 6:00 | faster than 98% |
| Wall balls: | 4:20 | 7:15 | faster than 96% |
| Roxzone: | 3:09 | 4:57 | faster than 96% |
| Runs (8 km) | 32:32 | 41:46 | faster than 97% |
| Stations (8) | 27:35 | ||
| Finish | 1:03:12 | 1:24:12 | 68th of 2,661 · faster than 97% |
143rd of 1,528 Doubles Men (faster than 90%). Against the 44 who finished around 1:01:35: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:06). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:58 | fastest in the field |
| SkiErg: | 3:36 | 4:01 | faster than 98% |
| Run 2: | 3:52 | 4:49 | faster than 94% |
| Sled push: | 2:01 | 1:50 | faster than 28% |
| Run 3: | 4:29 | 5:09 | faster than 80% |
| Sled pull: | 2:50 | 2:57 | faster than 61% |
| Run 4: | 4:27 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:22 | 3:07 | faster than 89% |
| Run 5: | 4:36 | 5:19 | faster than 80% |
| Row: | 4:06 | 4:34 | faster than 95% |
| Run 6: | 4:31 | 5:15 | faster than 82% |
| Farmers carry: | 1:43 | 1:41 | faster than 46% |
| Run 7: | 5:03 | 5:15 | faster than 59% |
| Sandbag lunges: | 2:23 | 3:32 | faster than 99% |
| Run 8: | 5:00 | 5:54 | faster than 83% |
| Wall balls: | 3:47 | 4:33 | faster than 94% |
| Roxzone: | 3:14 | 4:24 | faster than 89% |
| Runs (8 km) | 35:35 | 42:03 | faster than 85% |
| Stations (8) | 22:48 | ||
| Finish | 1:01:32 | 1:13:38 | 143rd of 1,528 · faster than 90% |
52nd of 1,596 Doubles Men (faster than 96%). Against the 48 who finished around 59:15: most time gained on the eight runs (2:24), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:40 | faster than 95% |
| SkiErg: | 3:34 | 3:53 | faster than 95% |
| Run 2: | 3:54 | 5:06 | faster than 98% |
| Sled push: | 1:48 | 1:42 | faster than 34% |
| Run 3: | 4:03 | 5:27 | faster than 99% |
| Sled pull: | 2:54 | 3:07 | faster than 66% |
| Run 4: | 4:08 | 5:30 | faster than 98% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 62% |
| Run 5: | 4:02 | 5:40 | fastest in the field |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:02 | 5:36 | fastest in the field |
| Farmers carry: | 1:52 | 1:40 | faster than 24% |
| Run 7: | 4:08 | 5:37 | faster than 99% |
| Sandbag lunges: | 3:00 | 3:39 | faster than 84% |
| Run 8: | 3:23 | 4:39 | faster than 98% |
| Wall balls: | 3:44 | 4:20 | faster than 88% |
| Roxzone: | 3:21 | 4:45 | faster than 96% |
| Runs (8 km) | 30:29 | 41:35 | faster than 99% |
| Stations (8) | 24:08 | ||
| Finish | 57:54 | 1:12:48 | 52nd of 1,596 · faster than 96% |
262nd of 1,474 Open Men (faster than 82%). Against the 44 who finished around 1:13:10: most time gained on sandbag lunges (2:02), most lost on the roxzone (1:55). Runs 5 to 8 took 3:07 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:52 | faster than 99% |
| SkiErg: | 4:10 | 4:31 | faster than 93% |
| Run 2: | 3:55 | 4:38 | faster than 91% |
| Sled push: | 2:39 | 3:18 | faster than 87% |
| Run 3: | 7:53 | 4:58 | faster than 2% |
| Sled pull: | 4:29 | 4:51 | faster than 63% |
| Run 4: | 4:00 | 4:58 | faster than 94% |
| Burpee broad jump: | 4:13 | 4:57 | faster than 72% |
| Run 5: | 3:59 | 5:09 | faster than 97% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 4:09 | 4:59 | faster than 91% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:04 | 4:58 | faster than 93% |
| Sandbag lunges: | 2:10 | 5:02 | fastest in the field |
| Run 8: | 4:17 | 5:30 | faster than 96% |
| Wall balls: | 5:42 | 6:39 | faster than 71% |
| Roxzone: | 6:52 | 5:56 | faster than 31% |
| Runs (8 km) | 36:02 | 40:06 | faster than 79% |
| Stations (8) | 29:27 | ||
| Finish | 1:12:16 | 1:22:53 | 262nd of 1,474 · faster than 82% |
691st of 3,034 Open Men (faster than 77%). Against the 91 who finished around 1:13:39: most time gained on sled push (0:38), most lost on wall balls (0:46). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 79% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:50 | 5:02 | faster than 63% |
| Sled push: | 2:04 | 2:52 | faster than 96% |
| Run 3: | 4:59 | 5:22 | faster than 70% |
| Sled pull: | 3:57 | 4:24 | faster than 70% |
| Run 4: | 4:54 | 5:21 | faster than 73% |
| Burpee broad jump: | 4:08 | 5:20 | faster than 81% |
| Run 5: | 4:54 | 5:36 | faster than 81% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 4:58 | 5:28 | faster than 73% |
| Farmers carry: | 2:18 | 2:04 | faster than 31% |
| Run 7: | 4:37 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 60% |
| Run 8: | 3:57 | 4:41 | faster than 81% |
| Wall balls: | 6:32 | 6:31 | faster than 49% |
| Roxzone: | 4:11 | 4:55 | faster than 75% |
| Runs (8 km) | 36:19 | 40:58 | faster than 80% |
| Stations (8) | 32:23 | ||
| Finish | 1:12:50 | 1:22:00 | 691st of 3,034 · faster than 77% |
595th of 2,052 Doubles Men (faster than 71%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (0:50), most lost on wall balls (0:29). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:42 | faster than 82% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:36 | 5:06 | faster than 75% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 5:01 | 5:24 | faster than 68% |
| Sled pull: | 2:50 | 2:54 | faster than 54% |
| Run 4: | 4:54 | 5:23 | faster than 73% |
| Burpee broad jump: | 3:05 | 3:03 | faster than 48% |
| Run 5: | 5:05 | 5:34 | faster than 71% |
| Row: | 4:07 | 4:23 | faster than 84% |
| Run 6: | 5:04 | 5:29 | faster than 69% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 5:20 | 5:33 | faster than 58% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 59% |
| Run 8: | 3:51 | 4:24 | faster than 77% |
| Wall balls: | 4:32 | 4:17 | faster than 36% |
| Roxzone: | 3:42 | 4:24 | faster than 80% |
| Runs (8 km) | 36:58 | 41:01 | faster than 73% |
| Stations (8) | 24:47 | ||
| Finish | 1:05:22 | 1:10:48 | 595th of 2,052 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Valencia 2025 · best of 4 | 4:34 |
| Sled push | 2:04 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 3:04 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:13 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:14 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 2:10 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 4:20 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:13 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 3:09 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Hendry1 race
- Kevin Anderson1 race
- Kyle Pirie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 91% |
| Push | 84% |
| Pull | 96% |
| BBJ | 97% |
| Row | 95% |
| Carry | 80% |
| Lunges | 83% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 32:34 running, 27:35 at the stations and 3:09 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:54 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 3:56 | 4:47 |
| Sled push | 2:24 | 2:53 |
| Run 3 | 4:11 | 5:08 |
| Sled pull | 3:04 | 4:19 |
| Run 4 | 4:01 | 5:08 |
| Burpee broad jump | 3:13 | 5:29 |
| Run 5 | 4:04 | 5:17 |
| Row | 4:25 | 4:55 |
| Run 6 | 4:03 | 5:10 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 4:02 | 5:10 |
| Sandbag lunges | 4:08 | 5:14 |
| Run 8 | 4:31 | 6:00 |
| Wall balls | 4:20 | 7:15 |
| Roxzone | 3:09 | 4:57 |
| Finish | 1:03:12 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:12.
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