Athlete · Pro Men · 30-34 ·

GBR

Josh Ingram

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:38:40 (Manchester 2026) · Doubles Mixed 1:10:17 (Frankfurt 2025).

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1:38:40 Pro Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

418th of 444 Pro Men place · Manchester 2026 among Pro Men finishers there

1:38:40 latest race · Manchester 2026 first Pro Men race Pro Men

Wall balls strongest segment · Manchester 2026 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:40Manchester 2026 · 1 race Doubles Mixed1:10:17Frankfurt 2025 · 2 races · with Katie Ingram

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 30-34	1:38:40	418th of 444	49:19	42:02	7:24	splits SkiErg4:20Sled push3:40Sled pull7:46Burpee broad jump5:52Row4:37Farmers carry3:15Sandbag lunges6:11Wall balls6:21Run 13:18Run 25:13Run 36:12Run 47:19Run 58:31Run 66:51Run 76:33Run 85:25Full report for this race →
Frankfurt 2025 12 Dec 2025team: Katie Ingram, Josh Ingramwhat the whole field did →	Doubles Mixed · team 25-29	1:10:17	top 16% 223/1,468	36:39	26:43	6:59	splits SkiErg4:03Sled push2:09Sled pull3:51Burpee broad jump3:27Row4:26Farmers carry1:34Sandbag lunges3:08Wall balls4:05Run 13:42Run 24:23Run 34:45Run 44:42Run 54:48Run 64:41Run 74:35Run 85:07Full report for this race →
Birmingham 2025 22 Oct 2025team: Josh Ingram, Katie Ingramwhat the whole field did →	Doubles Mixed · team 25-29	1:11:53	top 25% 526/2,158	39:13	25:11	7:33	splits SkiErg4:03Sled push1:30Sled pull3:54Burpee broad jump3:02Row4:25Farmers carry1:36Sandbag lunges3:07Wall balls3:34Run 15:38Run 24:34Run 35:03Run 44:55Run 54:50Run 64:44Run 74:29Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Manchester 2026, against 444 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 38%

Sled pull faster than 6%

Burpee broad jump faster than 14%

Row faster than 25%

Farmers carry faster than 7%

Sandbag lunges faster than 17%

Wall balls faster than 52%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:12 slower

Sled pull 2:44 slower

Burpee broad jump 1:38 slower

Row 0:13 slower

Farmers carry 1:13 slower

Sandbag lunges 1:16 slower

Wall balls 0:04 faster

Roxzone 3:11 slower

Runs (8 km) 13:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Pro Men finisher

Josh1:38:40

3:184:205:133:406:127:467:195:528:314:376:513:156:336:115:256:217:24

Typical Pro Men1:14:11

3:024:064:223:284:445:024:464:144:504:244:452:024:494:554:046:254:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Pro Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown