GBR Josh Ingram
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Ingram at each race, oldest on the left; lower is faster.The best was 1:10:17 at Frankfurt (Dec 2025); Josh Ingram was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:11:53 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:10:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,110th of 3,157 Doubles Men (faster than 33%). Against the 95 who finished around 1:17:06: most time gained on the roxzone (0:45), most lost on sled pull (1:54). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:13 | faster than 28% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 5:07 | 4:34 | faster than 25% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 5:31 | 4:53 | faster than 24% |
| Sled pull: | 5:24 | 3:15 | faster than 1% |
| Run 4: | 5:09 | 4:53 | faster than 39% |
| Burpee broad jump: | 3:56 | 3:18 | faster than 25% |
| Run 5: | 5:16 | 5:00 | faster than 38% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 5:09 | 4:55 | faster than 40% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 5:08 | 4:58 | faster than 43% |
| Sandbag lunges: | 3:29 | 3:34 | faster than 55% |
| Run 8: | 5:06 | 5:00 | faster than 46% |
| Wall balls: | 4:36 | 4:24 | faster than 40% |
| Roxzone: | 5:44 | 5:52 | faster than 54% |
| Runs (8 km) | 42:08 | 39:23 | faster than 35% |
| Stations (8) | 30:01 | ||
| Finish | 1:17:48 | 1:12:16 | 2110th of 3,157 · faster than 33% |
418th of 444 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:02 | faster than 25% |
| SkiErg: | 4:20 | 4:06 | faster than 17% |
| Run 2: | 5:13 | 4:22 | faster than 8% |
| Sled push: | 3:40 | 3:28 | faster than 37% |
| Run 3: | 6:12 | 4:44 | faster than 5% |
| Sled pull: | 7:46 | 5:02 | faster than 5% |
| Run 4: | 7:19 | 4:46 | faster than 1% |
| Burpee broad jump: | 5:52 | 4:14 | faster than 14% |
| Run 5: | 8:31 | 4:50 | faster than 0% |
| Row: | 4:37 | 4:24 | faster than 24% |
| Run 6: | 6:51 | 4:45 | faster than 2% |
| Farmers carry: | 3:15 | 2:02 | faster than 6% |
| Run 7: | 6:33 | 4:49 | faster than 2% |
| Sandbag lunges: | 6:11 | 4:55 | faster than 17% |
| Run 8: | 5:25 | 4:04 | faster than 9% |
| Wall balls: | 6:21 | 6:25 | faster than 51% |
| Roxzone: | 7:24 | 4:13 | faster than 7% |
| Runs (8 km) | 49:19 | 35:30 | faster than 2% |
| Stations (8) | 42:02 | ||
| Finish | 1:38:40 | 1:15:00 | 418th of 444 · faster than 5% |
223rd of 1,468 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:10:14: most time gained on the eight runs (1:30), most lost on the roxzone (1:17). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:43 | faster than 91% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 4:23 | 5:27 | faster than 90% |
| Sled push: | 2:09 | 2:36 | faster than 89% |
| Run 3: | 4:45 | 5:44 | faster than 87% |
| Sled pull: | 3:51 | 3:57 | faster than 56% |
| Run 4: | 4:42 | 5:44 | faster than 88% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 4:48 | 5:53 | faster than 88% |
| Row: | 4:26 | 4:39 | faster than 78% |
| Run 6: | 4:41 | 5:47 | faster than 90% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 4:35 | 5:45 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 82% |
| Run 8: | 5:07 | 6:11 | faster than 85% |
| Wall balls: | 4:05 | 4:28 | faster than 73% |
| Roxzone: | 6:59 | 7:00 | faster than 50% |
| Runs (8 km) | 36:39 | 45:18 | faster than 90% |
| Stations (8) | 26:43 | ||
| Finish | 1:10:17 | 1:22:03 | 223rd of 1,468 · faster than 84% |
526th of 2,158 Doubles Mixed (faster than 75%). Against the 67 who finished around 1:12:07: most time gained on wall balls (0:40), most lost on the roxzone (1:50). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:59 | faster than 65% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 4:34 | 5:06 | faster than 74% |
| Sled push: | 1:30 | 2:18 | faster than 98% |
| Run 3: | 5:03 | 5:21 | faster than 63% |
| Sled pull: | 3:54 | 4:01 | faster than 55% |
| Run 4: | 4:55 | 5:23 | faster than 70% |
| Burpee broad jump: | 3:02 | 3:32 | faster than 75% |
| Run 5: | 4:50 | 5:30 | faster than 78% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:44 | 5:25 | faster than 78% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:29 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 84% |
| Run 8: | 5:03 | 5:27 | faster than 66% |
| Wall balls: | 3:34 | 4:39 | faster than 97% |
| Roxzone: | 7:33 | 6:30 | faster than 25% |
| Runs (8 km) | 39:13 | 43:41 | faster than 73% |
| Stations (8) | 25:11 | ||
| Finish | 1:11:53 | 1:19:51 | 526th of 2,158 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Katie Ingram2 races
- Ricky Harper-Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 18% |
| Push | 38% |
| Pull | 6% |
| BBJ | 14% |
| Row | 25% |
| Carry | 7% |
| Lunges | 17% |
| Wall balls | 52% |
| Roxzone | 7% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:04 faster); weakest: Runs (8 km) (13:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 49:23 running, 42:02 at the stations and 7:24 in the roxzone; the longest station was the sled pull (7:46).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:02 |
| SkiErg | 4:20 | 4:06 |
| Run 2 | 5:13 | 4:22 |
| Sled push | 3:40 | 3:28 |
| Run 3 | 6:12 | 4:44 |
| Sled pull | 7:46 | 5:02 |
| Run 4 | 7:19 | 4:46 |
| Burpee broad jump | 5:52 | 4:14 |
| Run 5 | 8:31 | 4:50 |
| Row | 4:37 | 4:24 |
| Run 6 | 6:51 | 4:45 |
| Farmers carry | 3:15 | 2:02 |
| Run 7 | 6:33 | 4:49 |
| Sandbag lunges | 6:11 | 4:55 |
| Run 8 | 5:25 | 4:04 |
| Wall balls | 6:21 | 6:25 |
| Roxzone | 7:24 | 4:13 |
| Finish | 1:38:40 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Pro Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
