Athlete · Pro Men · 30-34 ·

GBR

Josh Houghton

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:41 (Cardiff 2026) · Doubles Mixed 1:09:33 (Birmingham 2025).

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1:28:41 Pro Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

414th of 533 Pro Men place · Cardiff 2026 among Pro Men finishers there

1:28:41 latest race · Cardiff 2026 first Pro Men race Pro Men

Wall balls strongest segment · Cardiff 2026 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:41Cardiff 2026 · 1 race Doubles Mixed1:09:33Birmingham 2025 · 1 race · with Meghan Corris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 30-34	1:28:41	414th of 533	40:16	42:24	6:01	splits SkiErg4:27Sled push4:44Sled pull6:49Burpee broad jump4:37Row4:37Farmers carry5:07Sandbag lunges5:14Wall balls6:49Run 14:48Run 24:43Run 35:00Run 44:51Run 54:55Run 65:23Run 74:57Run 85:42Full report for this race →
Birmingham 2025 22 Oct 2025team: Meghan Corris, Josh Houghtonwhat the whole field did →	Doubles Mixed · team 25-29	1:09:33	top 18% 378/2,158	37:37	26:31	5:28	splits SkiErg4:10Sled push2:33Sled pull3:36Burpee broad jump2:47Row4:27Farmers carry1:52Sandbag lunges3:16Wall balls3:50Run 15:15Run 24:33Run 34:40Run 44:46Run 54:40Run 64:38Run 74:36Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 22%

Sled pull faster than 15%

Burpee broad jump faster than 47%

Row faster than 39%

Farmers carry faster than 1%

Sandbag lunges faster than 33%

Wall balls faster than 47%

Roxzone faster than 5%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:42 slower

Sled pull 1:43 slower

Burpee broad jump 0:07 slower

Row 0:05 slower

Farmers carry 2:19 slower

Sandbag lunges 0:40 slower

Wall balls 0:12 slower

Roxzone 2:46 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Pro Men finisher

Josh1:28:41

4:484:274:434:445:006:494:514:374:554:375:235:074:575:145:426:496:01

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:46 against the typical Pro Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown