GBR Josh Houghton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
414th of 533 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:37 | faster than 35% |
| SkiErg: | 4:27 | 4:18 | faster than 31% |
| Run 2: | 4:43 | 4:15 | faster than 23% |
| Sled push: | 4:44 | 4:02 | faster than 22% |
| Run 3: | 5:00 | 4:36 | faster than 28% |
| Sled pull: | 6:49 | 5:06 | faster than 15% |
| Run 4: | 4:51 | 4:36 | faster than 35% |
| Burpee broad jump: | 4:37 | 4:30 | faster than 46% |
| Run 5: | 4:55 | 4:38 | faster than 35% |
| Row: | 4:37 | 4:32 | faster than 39% |
| Run 6: | 5:23 | 4:44 | faster than 24% |
| Farmers carry: | 5:07 | 2:48 | faster than 1% |
| Run 7: | 4:57 | 4:21 | faster than 22% |
| Sandbag lunges: | 5:14 | 4:34 | faster than 33% |
| Run 8: | 5:42 | 5:24 | faster than 38% |
| Wall balls: | 6:49 | 6:37 | faster than 47% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 40:16 | 37:29 | faster than 31% |
| Stations (8) | 42:24 | ||
| Finish | 1:28:41 | 1:17:50 | 414th of 533 · faster than 22% |
380th of 2,158 Doubles Mixed (faster than 82%). Against the 66 who finished around 1:10:27: most time gained on wall balls (0:25), most lost on sled push (0:31). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:59 | faster than 78% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:33 | 5:06 | faster than 75% |
| Sled push: | 2:33 | 2:18 | faster than 34% |
| Run 3: | 4:40 | 5:21 | faster than 80% |
| Sled pull: | 3:36 | 4:01 | faster than 72% |
| Run 4: | 4:46 | 5:23 | faster than 76% |
| Burpee broad jump: | 2:47 | 3:32 | faster than 84% |
| Run 5: | 4:40 | 5:30 | faster than 83% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:38 | 5:25 | faster than 82% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 4:36 | 5:26 | faster than 84% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 78% |
| Run 8: | 4:33 | 5:27 | faster than 84% |
| Wall balls: | 3:50 | 4:39 | faster than 90% |
| Roxzone: | 5:28 | 6:30 | faster than 78% |
| Runs (8 km) | 37:37 | 43:41 | faster than 82% |
| Stations (8) | 26:31 | ||
| Finish | 1:09:33 | 1:19:51 | 380th of 2,158 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Meghan Corris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 32% |
| Push | 22% |
| Pull | 15% |
| BBJ | 47% |
| Row | 39% |
| Carry | 1% |
| Lunges | 33% |
| Wall balls | 47% |
| Roxzone | 5% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 40:19 running, 42:25 at the stations and 6:01 in the roxzone; the longest station was the sled pull (6:49) and the shortest the SkiErg (4:27).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:37 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 4:43 | 4:15 |
| Sled push | 4:44 | 4:02 |
| Run 3 | 5:00 | 4:36 |
| Sled pull | 6:49 | 5:06 |
| Run 4 | 4:51 | 4:36 |
| Burpee broad jump | 4:37 | 4:30 |
| Run 5 | 4:55 | 4:38 |
| Row | 4:37 | 4:32 |
| Run 6 | 5:23 | 4:44 |
| Farmers carry | 5:07 | 2:48 |
| Run 7 | 4:57 | 4:21 |
| Sandbag lunges | 5:14 | 4:34 |
| Run 8 | 5:42 | 5:24 |
| Wall balls | 6:49 | 6:37 |
| Roxzone | 6:01 | 3:15 |
| Finish | 1:28:41 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Pro Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
