GBR Josh Hogan
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Hogan at each race, oldest on the left; lower is faster.The best was 1:24:02 at Manchester (Nov 2024); Josh Hogan was 5:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:24:02 |
| London | Dec 2024 | Open Men | 1:29:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,420th of 2,324 Open Men (faster than 38%). Against the 70 who finished around 1:29:08: most time gained on the eight runs (1:21), most lost on sled pull (1:55). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:45 | faster than 53% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 3:15 | 3:04 | faster than 40% |
| Run 3: | 4:06 | 4:41 | faster than 83% |
| Sled pull: | 7:05 | 5:03 | faster than 10% |
| Run 4: | 4:04 | 4:44 | faster than 85% |
| Burpee broad jump: | 5:29 | 5:53 | faster than 60% |
| Run 5: | 9:21 | 4:56 | faster than 0% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 4:03 | 4:48 | faster than 87% |
| Farmers carry: | 2:20 | 2:07 | faster than 33% |
| Run 7: | 3:59 | 4:47 | faster than 90% |
| Sandbag lunges: | 7:02 | 5:05 | faster than 12% |
| Run 8: | 4:19 | 5:33 | faster than 92% |
| Wall balls: | 7:49 | 6:43 | faster than 32% |
| Roxzone: | 7:21 | 7:38 | faster than 56% |
| Runs (8 km) | 39:48 | 39:49 | faster than 50% |
| Stations (8) | 42:25 | ||
| Finish | 1:29:31 | 1:25:48 | 1420th of 2,324 · faster than 38% |
725th of 1,206 Open Men (faster than 39%). Against the 37 who finished around 1:24:01: most time gained on the eight runs (2:30), most lost on sled pull (2:29). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:30 | faster than 27% |
| SkiErg: | 4:48 | 4:16 | faster than 7% |
| Run 2: | 5:04 | 4:54 | faster than 40% |
| Sled push: | 2:51 | 2:26 | faster than 22% |
| Run 3: | 5:15 | 5:12 | faster than 47% |
| Sled pull: | 7:06 | 4:16 | faster than 3% |
| Run 4: | 4:52 | 5:14 | faster than 69% |
| Burpee broad jump: | 5:07 | 5:08 | faster than 50% |
| Run 5: | 5:16 | 5:19 | faster than 52% |
| Row: | 5:12 | 4:35 | faster than 9% |
| Run 6: | 4:40 | 5:16 | faster than 81% |
| Farmers carry: | 1:57 | 1:58 | faster than 52% |
| Run 7: | 4:42 | 5:16 | faster than 79% |
| Sandbag lunges: | 6:53 | 4:56 | faster than 12% |
| Run 8: | 5:16 | 5:43 | faster than 70% |
| Wall balls: | 5:34 | 6:03 | faster than 62% |
| Roxzone: | 5:44 | 5:39 | faster than 47% |
| Runs (8 km) | 38:56 | 40:49 | faster than 63% |
| Stations (8) | 39:28 | ||
| Finish | 1:24:02 | 1:20:16 | 725th of 1,206 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:51 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 7:05 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:50 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:53 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 5:34 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:56 | Manchester 2024 · best of 2 | 41:47 |
| Roxzone | 5:44 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jay Hogan1 race
- Piers Hogan1 race
- Tom Hogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 7% |
| Push | 23% |
| Pull | 3% |
| BBJ | 50% |
| Row | 9% |
| Carry | 52% |
| Lunges | 12% |
| Wall balls | 63% |
| Roxzone | 47% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Sled pull (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 39:01 running, 39:28 at the stations and 5:44 in the roxzone; the longest station was the sled pull (7:06).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:30 |
| SkiErg | 4:48 | 4:16 |
| Run 2 | 5:04 | 4:54 |
| Sled push | 2:51 | 2:26 |
| Run 3 | 5:15 | 5:12 |
| Sled pull | 7:06 | 4:16 |
| Run 4 | 4:52 | 5:14 |
| Burpee broad jump | 5:07 | 5:08 |
| Run 5 | 5:16 | 5:19 |
| Row | 5:12 | 4:35 |
| Run 6 | 4:40 | 5:16 |
| Farmers carry | 1:57 | 1:58 |
| Run 7 | 4:42 | 5:16 |
| Sandbag lunges | 6:53 | 4:56 |
| Run 8 | 5:16 | 5:43 |
| Wall balls | 5:34 | 6:03 |
| Roxzone | 5:44 | 5:39 |
| Finish | 1:24:02 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:50 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
