AUS Josh Hodges
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Hodges at each race, oldest on the left; lower is faster.The best was 1:14:35 at Sydney (Jul 2026); Josh Hodges was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:15:36 |
| Sydney | Jul 2026 | Open Men | 1:14:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh Hodges at each race, oldest on the left; lower is faster.The best was 1:00:41 at Melbourne (Dec 2025); Josh Hodges was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:00:41 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:01:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
682nd of 3,324 Open Men (faster than 79%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:03 | faster than 65% |
| SkiErg: | 4:34 | 4:26 | faster than 35% |
| Run 2: | 3:49 | 4:23 | faster than 83% |
| Sled push: | 2:23 | 2:37 | faster than 67% |
| Run 3: | 3:58 | 4:42 | faster than 86% |
| Sled pull: | 4:07 | 4:26 | faster than 63% |
| Run 4: | 3:57 | 4:44 | faster than 87% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 54% |
| Run 5: | 4:11 | 4:55 | faster than 84% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:00 | 4:49 | faster than 87% |
| Farmers carry: | 1:29 | 2:05 | faster than 94% |
| Run 7: | 4:19 | 4:49 | faster than 73% |
| Sandbag lunges: | 5:08 | 5:35 | faster than 62% |
| Run 8: | 5:58 | 7:00 | faster than 79% |
| Wall balls: | 5:34 | 7:02 | faster than 77% |
| Roxzone: | 7:11 | 8:40 | faster than 82% |
| Runs (8 km) | 33:58 | 39:34 | faster than 83% |
| Stations (8) | 33:30 | ||
| Finish | 1:14:35 | 1:25:32 | 682nd of 3,324 · faster than 79% |
73rd of 327 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:05 | faster than 97% |
| SkiErg: | 3:40 | 3:54 | faster than 84% |
| Run 2: | 3:53 | 4:31 | faster than 85% |
| Sled push: | 1:56 | 1:40 | faster than 20% |
| Run 3: | 4:01 | 4:50 | faster than 91% |
| Sled pull: | 3:31 | 3:03 | faster than 24% |
| Run 4: | 3:57 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:02 | 2:51 | faster than 41% |
| Run 5: | 4:03 | 4:58 | faster than 91% |
| Row: | 4:09 | 4:18 | faster than 65% |
| Run 6: | 4:05 | 4:52 | faster than 88% |
| Farmers carry: | 1:26 | 1:32 | faster than 69% |
| Run 7: | 4:08 | 4:53 | faster than 87% |
| Sandbag lunges: | 3:09 | 3:10 | faster than 50% |
| Run 8: | 4:07 | 4:51 | faster than 84% |
| Wall balls: | 4:42 | 4:11 | faster than 23% |
| Roxzone: | 5:08 | 6:20 | faster than 83% |
| Runs (8 km) | 31:21 | 37:52 | faster than 91% |
| Stations (8) | 25:35 | ||
| Finish | 1:01:59 | 1:09:06 | 73rd of 327 · faster than 77% |
720th of 2,868 Open Men (faster than 74%). Against the 89 who finished around 1:15:36: most time gained on the eight runs (1:35), most lost on sandbag lunges (0:52). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:39 | faster than 54% |
| SkiErg: | 5:02 | 4:27 | faster than 7% |
| Run 2: | 4:02 | 4:36 | faster than 80% |
| Sled push: | 2:28 | 2:39 | faster than 62% |
| Run 3: | 4:08 | 4:55 | faster than 87% |
| Sled pull: | 4:47 | 4:49 | faster than 51% |
| Run 4: | 4:07 | 4:57 | faster than 88% |
| Burpee broad jump: | 4:46 | 5:18 | faster than 64% |
| Run 5: | 4:26 | 5:07 | faster than 81% |
| Row: | 5:00 | 4:47 | faster than 30% |
| Run 6: | 4:13 | 5:02 | faster than 85% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 4:22 | 4:59 | faster than 79% |
| Sandbag lunges: | 5:24 | 5:16 | faster than 46% |
| Run 8: | 5:28 | 6:06 | faster than 71% |
| Wall balls: | 5:33 | 6:33 | faster than 71% |
| Roxzone: | 7:34 | 9:09 | faster than 82% |
| Runs (8 km) | 33:19 | 38:39 | faster than 82% |
| Stations (8) | 34:48 | ||
| Finish | 1:15:36 | 1:24:14 | 720th of 2,868 · faster than 74% |
121st of 1,410 Doubles Men (faster than 91%). Against the 42 who finished around 1:01:17: most time gained on the eight runs (0:53), most lost on sled pull (0:25). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:44 | faster than 87% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 3:51 | 4:41 | faster than 90% |
| Sled push: | 1:29 | 1:37 | faster than 72% |
| Run 3: | 4:01 | 4:58 | faster than 91% |
| Sled pull: | 3:07 | 3:08 | faster than 51% |
| Run 4: | 3:57 | 5:01 | faster than 93% |
| Burpee broad jump: | 2:34 | 3:00 | faster than 76% |
| Run 5: | 4:07 | 5:09 | faster than 91% |
| Row: | 4:20 | 4:27 | faster than 63% |
| Run 6: | 3:57 | 5:06 | faster than 94% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 3:59 | 5:03 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 78% |
| Run 8: | 4:33 | 5:51 | faster than 92% |
| Wall balls: | 3:34 | 4:09 | faster than 89% |
| Roxzone: | 6:35 | 8:35 | faster than 93% |
| Runs (8 km) | 30:36 | 38:55 | faster than 92% |
| Stations (8) | 23:35 | ||
| Finish | 1:00:41 | 1:13:33 | 121st of 1,410 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:45 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:33 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:19 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:11 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dylan Kapac2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 35% |
| Push | 67% |
| Pull | 64% |
| BBJ | 54% |
| Row | 50% |
| Carry | 94% |
| Lunges | 62% |
| Wall balls | 77% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 34:01 running, 33:30 at the stations and 7:11 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:03 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 3:49 | 4:23 |
| Sled push | 2:23 | 2:37 |
| Run 3 | 3:58 | 4:42 |
| Sled pull | 4:07 | 4:26 |
| Run 4 | 3:57 | 4:44 |
| Burpee broad jump | 5:30 | 5:43 |
| Run 5 | 4:11 | 4:55 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:00 | 4:49 |
| Farmers carry | 1:29 | 2:05 |
| Run 7 | 4:19 | 4:49 |
| Sandbag lunges | 5:08 | 5:35 |
| Run 8 | 5:58 | 7:00 |
| Wall balls | 5:34 | 7:02 |
| Roxzone | 7:11 | 8:40 |
| Finish | 1:14:35 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
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Free to download. Used by more than 40,000 HYROX athletes.
