Athlete · Open Men · 30-34 ·

AUS

Josh Harris

4 HYROX results over 2 seasons. Personal bests: Open Men 1:12:11 (Brisbane 2025) · Pro Men 1:21:28 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:11 best Open Men time · Brisbane 2025 also raced Pro Men: each has its own best below

top 16% best Open Men place · Brisbane 2025 209th of 1,368 Open Men finishers there

1:21:28 latest race · Brisbane 2026 first Pro Men race Pro Men

Sled push strongest segment · Brisbane 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:11Brisbane 2025 · 3 races Pro Men1:21:28Brisbane 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:11 best 1:12:11 · Brisbane

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 30-34	1:21:28	255th of 423	35:23	39:55	6:14	splits SkiErg4:09Sled push3:49Sled pull7:04Burpee broad jump4:34Row4:25Farmers carry2:28Sandbag lunges5:42Wall balls7:44Run 13:44Run 23:59Run 34:42Run 44:43Run 54:30Run 64:30Run 74:34Run 84:46Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:17:49	top 32% 900/2,868	35:05	34:41	8:09	splits SkiErg4:08Sled push2:10Sled pull4:14Burpee broad jump4:59Row4:34Farmers carry1:52Sandbag lunges5:41Wall balls7:03Run 12:17Run 24:11Run 34:37Run 44:20Run 54:42Run 64:46Run 74:37Run 85:39Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:14:18	top 28% 573/2,104	34:14	32:57	7:12	splits SkiErg4:04Sled push1:59Sled pull4:01Burpee broad jump4:50Row4:29Farmers carry1:55Sandbag lunges5:14Wall balls6:25Run 13:15Run 23:56Run 34:28Run 43:56Run 54:20Run 64:19Run 74:25Run 85:38Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:12:11	top 16% 209/1,368	35:46	29:59	6:31	splits SkiErg3:59Sled push1:49Sled pull4:00Burpee broad jump4:49Row4:14Farmers carry1:46Sandbag lunges4:16Wall balls5:06Run 12:37Run 24:35Run 35:07Run 44:45Run 54:45Run 64:43Run 74:37Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 95%

Sled pull faster than 72%

Burpee broad jump faster than 68%

Row faster than 95%

Farmers carry faster than 86%

Sandbag lunges faster than 80%

Wall balls faster than 76%

Roxzone faster than 66%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:42 faster

Sled pull 0:34 faster

Burpee broad jump 0:40 faster

Row 0:28 faster

Farmers carry 0:22 faster

Sandbag lunges 0:53 faster

Wall balls 1:01 faster

Roxzone 0:41 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:12:11

2:373:594:351:495:074:004:454:494:454:144:431:464:374:164:395:066:31

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown