GBR Josh Grant
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:04 (Birmingham Oct 2024) · Doubles Men 1:12:33 (Birmingham Oct 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:46:09 | 1077th of 1,191 | 56:36 | 36:45 7 of 8 | 7:06 | splitsSkiErg4:16Sled push2:08Sled pull3:24Burpee broad jump9:34Row—Farmers carry2:08Sandbag lunges6:27Wall balls8:48Run 13:45Run 26:09Run 37:00Run 47:16Run 57:51Run 68:01Run 78:02Run 88:34Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:32:04 | 1828th of 2,732 | 47:58 | 35:54 | 8:17 | splitsSkiErg4:15Sled push2:14Sled pull3:20Burpee broad jump8:18Row4:36Farmers carry1:50Sandbag lunges5:19Wall balls6:02Run 15:41Run 25:13Run 35:39Run 45:56Run 56:22Run 66:26Run 76:35Run 86:09Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Josh Grant, Andrew Dawberwhat the whole field did → | Doubles Men · team 30-39 | 1:12:33 | 664th of 1,317 | 42:00 | 23:12 | 7:27 | splitsSkiErg3:40Sled push1:34Sled pull2:49Burpee broad jump2:30Row4:07Farmers carry1:26Sandbag lunges2:44Wall balls4:22Run 15:21Run 24:36Run 35:16Run 45:07Run 55:07Run 65:29Run 75:39Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham Oct 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:27 against the typical Open Men finisher at Birmingham Oct 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
