Athlete · Open Men · 35-39 ·

AUS

Josh Goulton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:36 (Sydney Jul 2026) · Doubles Mixed 1:14:22 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:36 Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 40% Open Men place · Sydney Jul 2026 1311th of 3,324 Open Men finishers there

1:14:22 latest race · Sydney Jul 2026 best Doubles Mixed time so far Doubles Mixed with Lyndsey Goulton

Sled pull strongest segment · Sydney Jul 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:36Sydney Jul 2026 · 1 race Doubles Mixed1:14:22Sydney Jul 2026 · 2 races · with Lyndsey Goulton

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:22

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Lyndsey Goulton, Josh Goultonwhat the whole field did →	Doubles Mixed · team 35-39	1:14:22	top 31% 908/2,979	38:43	28:00	7:45	splits SkiErg4:05Sled push1:49Sled pull3:07Burpee broad jump3:45Row4:50Farmers carry1:46Sandbag lunges4:11Wall balls4:27Run 14:06Run 24:26Run 34:34Run 44:38Run 54:49Run 64:46Run 74:48Run 86:39Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:21:36	top 40% 1311/3,324	39:15	34:12	8:13	splits SkiErg4:23Sled push2:28Sled pull3:46Burpee broad jump5:50Row4:38Farmers carry1:52Sandbag lunges5:11Wall balls6:04Run 14:30Run 24:34Run 34:36Run 44:40Run 54:47Run 64:42Run 74:50Run 86:40Full report for this race →
Sydney 2025 5 Jul 2025team: Lyndsey Goulton, Josh Goultonwhat the whole field did →	Doubles Mixed · team 35-39	1:15:50	top 32% 543/1,718	39:25	27:44	8:45	splits SkiErg4:10Sled push1:45Sled pull3:28Burpee broad jump3:27Row4:36Farmers carry2:05Sandbag lunges4:04Wall balls4:09Run 14:27Run 24:28Run 34:47Run 44:43Run 54:43Run 64:50Run 74:46Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 61%

Sled pull faster than 79%

Burpee broad jump faster than 47%

Row faster than 62%

Farmers carry faster than 69%

Sandbag lunges faster than 60%

Wall balls faster than 67%

Roxzone faster than 60%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 faster

Sled pull 0:40 faster

Burpee broad jump 0:07 slower

Row 0:07 faster

Farmers carry 0:13 faster

Sandbag lunges 0:24 faster

Wall balls 0:58 faster

Roxzone 0:27 faster

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:21:36

4:304:234:342:284:363:464:405:504:474:384:421:524:505:116:406:048:13

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown