AUS Josh Goodwin
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Goodwin at each race, oldest on the left; lower is faster.The best was 1:08:40 at Bangkok (Mar 2026); Josh Goodwin was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:16:24 |
| Bangkok | Mar 2026 | Open Men | 1:08:40 |
| Brisbane | Apr 2026 | Open Men | 1:13:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:44 faster (1:16:24 to 1:08:40).
5 results at 4 races
1,706th of 2,979 Doubles Mixed (faster than 42%). Against the 92 who finished around 1:21:59: most time gained on sandbag lunges (1:30), most lost on sled push (5:16). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 4:35 | faster than 1% |
| SkiErg: | 4:22 | 4:13 | faster than 32% |
| Run 2: | 5:07 | 4:54 | faster than 39% |
| Sled push: | 7:07 | 1:50 | faster than 0% |
| Run 3: | 5:09 | 5:07 | faster than 48% |
| Sled pull: | 3:34 | 3:33 | faster than 49% |
| Run 4: | 4:59 | 5:09 | faster than 58% |
| Burpee broad jump: | 3:13 | 3:34 | faster than 65% |
| Run 5: | 5:11 | 5:18 | faster than 56% |
| Row: | 4:18 | 4:38 | faster than 85% |
| Run 6: | 4:43 | 5:14 | faster than 73% |
| Farmers carry: | 1:26 | 1:42 | faster than 83% |
| Run 7: | 5:20 | 5:17 | faster than 47% |
| Sandbag lunges: | 2:45 | 4:07 | faster than 97% |
| Run 8: | 6:43 | 7:22 | faster than 68% |
| Wall balls: | 4:22 | 4:29 | faster than 56% |
| Roxzone: | 7:28 | 8:41 | faster than 80% |
| Runs (8 km) | 44:18 | 43:02 | faster than 43% |
| Stations (8) | 31:07 | ||
| Finish | 1:22:48 | 1:20:06 | 1706th of 2,979 · faster than 42% |
165th of 852 Open Men (faster than 80%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:06 | faster than 98% |
| SkiErg: | 4:14 | 4:24 | faster than 77% |
| Run 2: | 3:52 | 4:39 | faster than 92% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 4:36 | 5:06 | faster than 76% |
| Sled pull: | 4:10 | 4:47 | faster than 74% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 4:18 | 5:32 | faster than 81% |
| Run 5: | 4:42 | 5:12 | faster than 73% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 5:05 | 5:07 | faster than 51% |
| Farmers carry: | 1:26 | 2:05 | faster than 98% |
| Run 7: | 5:00 | 5:07 | faster than 55% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 70% |
| Run 8: | 5:02 | 5:21 | faster than 62% |
| Wall balls: | 6:01 | 6:48 | faster than 68% |
| Roxzone: | 5:43 | 7:37 | faster than 88% |
| Runs (8 km) | 35:58 | 39:50 | faster than 74% |
| Stations (8) | 31:55 | ||
| Finish | 1:13:31 | 1:24:27 | 165th of 852 · faster than 80% |
87th of 2,828 Open Men (faster than 96%). Against the 85 who finished around 1:11:07: most time gained on burpee broad jump (0:32), most lost on wall balls (0:11). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:59 | faster than 98% |
| SkiErg: | 4:18 | 4:47 | faster than 92% |
| Run 2: | 3:25 | 4:33 | faster than 95% |
| Sled push: | 2:53 | 3:39 | faster than 83% |
| Run 3: | 3:40 | 4:50 | faster than 93% |
| Sled pull: | 3:28 | 5:53 | faster than 98% |
| Run 4: | 3:41 | 4:50 | faster than 93% |
| Burpee broad jump: | 3:38 | 6:09 | faster than 96% |
| Run 5: | 3:46 | 4:59 | faster than 92% |
| Row: | 4:18 | 5:05 | faster than 98% |
| Run 6: | 3:43 | 4:53 | faster than 92% |
| Farmers carry: | 1:30 | 2:23 | faster than 99% |
| Run 7: | 3:49 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:00 | 5:59 | faster than 93% |
| Run 8: | 4:48 | 6:31 | faster than 90% |
| Wall balls: | 5:18 | 7:40 | faster than 88% |
| Roxzone: | 7:32 | 11:59 | faster than 96% |
| Runs (8 km) | 31:50 | 43:07 | faster than 94% |
| Stations (8) | 29:23 | ||
| Finish | 1:08:40 | 1:38:03 | 87th of 2,828 · faster than 96% |
12th of 1,552 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 7:30 | fastest in the field |
| SkiErg: | 3:57 | 4:18 | faster than 89% |
| Run 2: | 3:20 | 4:47 | faster than 98% |
| Sled push: | 1:52 | 2:17 | faster than 82% |
| Run 3: | 3:26 | 5:03 | faster than 98% |
| Sled pull: | 2:57 | 4:10 | faster than 96% |
| Run 4: | 3:28 | 5:05 | faster than 98% |
| Burpee broad jump: | 2:15 | 3:34 | faster than 96% |
| Run 5: | 3:21 | 5:14 | faster than 99% |
| Row: | 4:00 | 4:47 | faster than 99% |
| Run 6: | 3:30 | 5:08 | faster than 98% |
| Farmers carry: | 1:15 | 1:48 | fastest in the field |
| Run 7: | 3:22 | 5:10 | faster than 99% |
| Sandbag lunges: | 2:33 | 4:07 | faster than 99% |
| Run 8: | 4:02 | 6:29 | fastest in the field |
| Wall balls: | 3:57 | 4:44 | faster than 88% |
| Roxzone: | 6:43 | 11:36 | faster than 99% |
| Runs (8 km) | 29:11 | 44:51 | faster than 99% |
| Stations (8) | 22:46 | ||
| Finish | 58:36 | 1:26:38 | 12th of 1,552 · faster than 99% |
781st of 2,868 Open Men (faster than 72%). Against the 89 who finished around 1:15:36: most time gained on sled pull (0:39), most lost on the eight runs (2:06). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:39 | faster than 68% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 4:21 | 4:36 | faster than 64% |
| Sled push: | 2:08 | 2:39 | faster than 85% |
| Run 3: | 4:33 | 4:55 | faster than 70% |
| Sled pull: | 3:37 | 4:49 | faster than 91% |
| Run 4: | 4:35 | 4:57 | faster than 69% |
| Burpee broad jump: | 4:08 | 5:18 | faster than 81% |
| Run 5: | 4:45 | 5:07 | faster than 67% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 4:51 | 5:02 | faster than 57% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 4:51 | 4:59 | faster than 55% |
| Sandbag lunges: | 4:09 | 5:16 | faster than 83% |
| Run 8: | 6:40 | 6:06 | faster than 34% |
| Wall balls: | 6:19 | 6:33 | faster than 54% |
| Roxzone: | 7:55 | 9:09 | faster than 76% |
| Runs (8 km) | 37:00 | 38:39 | faster than 60% |
| Stations (8) | 31:34 | ||
| Finish | 1:16:24 | 1:24:14 | 781st of 2,868 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Brisbane 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 3:28 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:38 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:18 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 5:18 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:50 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 5:43 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eoin Donohoe1 race
- Jessica Bassett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 93% |
| Push | 83% |
| Pull | 98% |
| BBJ | 96% |
| Row | 99% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 89% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:17 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 31:55 running, 29:23 at the stations and 7:32 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 6:59 |
| SkiErg | 4:18 | 4:47 |
| Run 2 | 3:25 | 4:33 |
| Sled push | 2:53 | 3:39 |
| Run 3 | 3:40 | 4:50 |
| Sled pull | 3:28 | 5:53 |
| Run 4 | 3:41 | 4:50 |
| Burpee broad jump | 3:38 | 6:09 |
| Run 5 | 3:46 | 4:59 |
| Row | 4:18 | 5:05 |
| Run 6 | 3:43 | 4:53 |
| Farmers carry | 1:30 | 2:23 |
| Run 7 | 3:49 | 4:54 |
| Sandbag lunges | 4:00 | 5:59 |
| Run 8 | 4:48 | 6:31 |
| Wall balls | 5:18 | 7:40 |
| Roxzone | 7:32 | 11:59 |
| Finish | 1:08:40 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:40.
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