IRL Josh Gahan
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Gahan at each race, oldest on the left; lower is faster.The best was 59:28 at Málaga (Mar 2025); Josh Gahan was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:03:07 |
| Málaga | Mar 2025 | Doubles Men | 59:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
60th of 1,076 Doubles Men (faster than 94%). Against the 32 who finished around 59:01: most time gained on SkiErg (0:12), most lost on the roxzone (0:26). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:23 | faster than 87% |
| SkiErg: | 3:30 | 3:55 | faster than 98% |
| Run 2: | 3:54 | 4:45 | faster than 95% |
| Sled push: | 1:41 | 1:50 | faster than 73% |
| Run 3: | 4:04 | 5:05 | faster than 95% |
| Sled pull: | 2:40 | 3:02 | faster than 77% |
| Run 4: | 4:06 | 5:08 | faster than 95% |
| Burpee broad jump: | 2:16 | 3:02 | faster than 89% |
| Run 5: | 4:10 | 5:18 | faster than 95% |
| Row: | 4:02 | 4:31 | faster than 94% |
| Run 6: | 4:20 | 5:10 | faster than 90% |
| Farmers carry: | 1:22 | 1:37 | faster than 87% |
| Run 7: | 4:18 | 5:09 | faster than 91% |
| Sandbag lunges: | 2:49 | 3:28 | faster than 85% |
| Run 8: | 4:21 | 5:13 | faster than 90% |
| Wall balls: | 3:36 | 3:59 | faster than 82% |
| Roxzone: | 4:39 | 5:48 | faster than 85% |
| Runs (8 km) | 32:57 | 40:19 | faster than 94% |
| Stations (8) | 21:56 | ||
| Finish | 59:28 | 1:11:57 | 60th of 1,076 · faster than 94% |
650th of 1,766 Open Men (faster than 63%). Against the 54 who finished around 1:19:05: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:22). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:09 | faster than 44% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 5:05 | 5:11 | faster than 56% |
| Sled push: | 1:46 | 2:42 | faster than 98% |
| Run 3: | 5:33 | 5:43 | faster than 58% |
| Sled pull: | 4:15 | 4:39 | faster than 65% |
| Run 4: | 5:41 | 5:45 | faster than 53% |
| Burpee broad jump: | 4:10 | 5:51 | faster than 88% |
| Run 5: | 5:55 | 5:59 | faster than 52% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 5:32 | 5:49 | faster than 63% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 5:38 | 5:48 | faster than 56% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 62% |
| Run 8: | 5:25 | 4:21 | faster than 18% |
| Wall balls: | 6:32 | 6:40 | faster than 53% |
| Roxzone: | 5:19 | 5:07 | faster than 43% |
| Runs (8 km) | 42:00 | 42:03 | faster than 50% |
| Stations (8) | 32:27 | ||
| Finish | 1:19:41 | 1:24:03 | 650th of 1,766 · faster than 63% |
123rd of 719 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 65% |
| SkiErg: | 3:46 | 3:46 | faster than 52% |
| Run 2: | 4:26 | 4:56 | faster than 81% |
| Sled push: | 1:17 | 1:32 | faster than 91% |
| Run 3: | 4:30 | 5:13 | faster than 90% |
| Sled pull: | 2:42 | 2:50 | faster than 63% |
| Run 4: | 4:38 | 5:18 | faster than 86% |
| Burpee broad jump: | 2:25 | 2:55 | faster than 81% |
| Run 5: | 4:44 | 5:22 | faster than 84% |
| Row: | 4:14 | 4:16 | faster than 58% |
| Run 6: | 4:38 | 5:18 | faster than 87% |
| Farmers carry: | 1:28 | 1:30 | faster than 59% |
| Run 7: | 4:51 | 5:23 | faster than 77% |
| Sandbag lunges: | 3:18 | 3:19 | faster than 52% |
| Run 8: | 4:50 | 5:31 | faster than 84% |
| Wall balls: | 3:37 | 3:55 | faster than 82% |
| Roxzone: | 4:28 | 4:58 | faster than 73% |
| Runs (8 km) | 35:56 | 40:51 | faster than 85% |
| Stations (8) | 22:47 | ||
| Finish | 1:03:07 | 1:10:17 | 123rd of 719 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eoghan Bracken2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 79% |
| Push | 99% |
| Pull | 66% |
| BBJ | 88% |
| Row | 80% |
| Carry | 31% |
| Lunges | 63% |
| Wall balls | 53% |
| Roxzone | 43% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 42:02 running, 32:28 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (1:46).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:09 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 5:05 | 5:11 |
| Sled push | 1:46 | 2:42 |
| Run 3 | 5:33 | 5:43 |
| Sled pull | 4:15 | 4:39 |
| Run 4 | 5:41 | 5:45 |
| Burpee broad jump | 4:10 | 5:51 |
| Run 5 | 5:55 | 5:59 |
| Row | 4:33 | 4:49 |
| Run 6 | 5:32 | 5:49 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 5:38 | 5:48 |
| Sandbag lunges | 4:43 | 5:03 |
| Run 8 | 5:25 | 4:21 |
| Wall balls | 6:32 | 6:40 |
| Roxzone | 5:19 | 5:07 |
| Finish | 1:19:41 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
