Athlete · Open Men · 16-24 ·

IRL

Josh Gahan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:41 (Dublin 2024) · Doubles Men 0:59:28 (Málaga 2025).

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1:19:41 Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

top 37% Open Men place · Dublin 2024 650th of 1,766 Open Men finishers there

0:59:28 latest race · Málaga 2025 best Doubles Men time so far Doubles Men with Eoghan Bracken

Sled push strongest segment · Dublin 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:41Dublin 2024 · 1 race Doubles Men0:59:28Málaga 2025 · 2 races · with Eoghan Bracken

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:001:03:00 best 0:59:28

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Eoghan Bracken, Josh Gahanwhat the whole field did →	Doubles Men · team U29	0:59:28	top 6% 60/1,076	32:57	21:56	4:39	splits SkiErg3:30Sled push1:41Sled pull2:40Burpee broad jump2:16Row4:02Farmers carry1:22Sandbag lunges2:49Wall balls3:36Run 13:48Run 23:54Run 34:04Run 44:06Run 54:10Run 64:20Run 74:18Run 84:21Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 16-24	1:19:41	top 37% 650/1,766	42:00	32:27	5:19	splits SkiErg4:07Sled push1:46Sled pull4:15Burpee broad jump4:10Row4:33Farmers carry2:21Sandbag lunges4:43Wall balls6:32Run 13:14Run 25:05Run 35:33Run 45:41Run 55:55Run 65:32Run 75:38Run 85:25Full report for this race →
Manchester 2024 9 Nov 2024team: Eoghan Bracken, Josh Gahanwhat the whole field did →	Doubles Men · team U29	1:03:07	top 18% 123/719	35:56	22:47	4:28	splits SkiErg3:46Sled push1:17Sled pull2:42Burpee broad jump2:25Row4:14Farmers carry1:28Sandbag lunges3:18Wall balls3:37Run 13:22Run 24:26Run 34:30Run 44:38Run 54:44Run 64:38Run 74:51Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 99%

Sled pull faster than 66%

Burpee broad jump faster than 88%

Row faster than 80%

Farmers carry faster than 31%

Sandbag lunges faster than 63%

Wall balls faster than 53%

Roxzone faster than 43%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:56 faster

Sled pull 0:24 faster

Burpee broad jump 1:41 faster

Row 0:16 faster

Farmers carry 0:16 slower

Sandbag lunges 0:20 faster

Wall balls 0:08 faster

Roxzone 0:12 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:19:41

3:144:075:051:465:334:155:414:105:554:335:322:215:384:435:256:325:19

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown