Athlete · Open Men · 30-34 ·

GBR

Josh Free

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:58 (Bologna 2026) · Doubles Men 1:31:48 (Glasgow 2026).

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1:24:58 best Open Men time · Bologna 2026 also raced Doubles Men: each has its own best below

1050th of 1,805 best Open Men place · Bologna 2026 among Open Men finishers there

1:32:46 latest race · Rome 2026 7:48 slower than the best Open Men time Open Men

Wall balls strongest segment · Bologna 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:58Bologna 2026 · 3 races Doubles Men1:31:48Glasgow 2026 · 2 races · with Thomas Rogers

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:58 best 1:24:58 · Bologna

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:32:46	1939th of 2,820	45:49	38:56	8:06	splits SkiErg4:32Sled push3:35Sled pull4:29Burpee broad jump7:19Row5:27Farmers carry2:01Sandbag lunges5:41Wall balls5:52Run 16:25Run 24:41Run 35:09Run 45:20Run 55:45Run 65:41Run 75:50Run 87:02Full report for this race →
Istanbul 2026 1 Aug 2026team: Matthew Kneafsey, Josh Freewhat the whole field did →	Doubles Men · team 30-34	1:59:53	508th of 514	1:14:45	30:10	15:02	splits SkiErg6:16Sled push2:20Sled pull2:49Burpee broad jump3:20Row4:46Farmers carry2:25Sandbag lunges3:49Wall balls4:25Run 16:32Run 210:43Run 311:19Run 49:47Run 58:26Run 67:24Run 712:09Run 88:28Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:38:38	555th of 744	1:22:48	39:13	—	splits SkiErg4:33Sled push2:46Sled pull4:32Burpee broad jump6:46Row5:15Farmers carry2:06Sandbag lunges7:40Wall balls5:35Run 15:21Run 24:26Run 34:49Run 49:02Run 521:00Run 614:10Run 718:04Run 86:01Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 30-34	1:24:58	1050th of 1,805	42:01	36:32	6:29	splits SkiErg4:31Sled push3:21Sled pull4:10Burpee broad jump6:49Row5:07Farmers carry2:03Sandbag lunges5:05Wall balls5:26Run 14:40Run 24:41Run 35:05Run 45:15Run 55:45Run 65:16Run 75:21Run 86:03Full report for this race →
Glasgow 2026 11 Mar 2026team: Josh Free, Thomas Rogerswhat the whole field did →	Doubles Men · team 35-39	1:31:48	1351st of 1,461	50:55	35:07	5:50	splits SkiErg4:01Sled push1:50Sled pull4:32Burpee broad jump6:15Row5:36Farmers carry2:12Sandbag lunges5:46Wall balls4:55Run 14:43Run 24:37Run 37:32Run 45:58Run 56:25Run 67:53Run 76:25Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 29%

Sled pull faster than 61%

Burpee broad jump faster than 15%

Row faster than 19%

Farmers carry faster than 63%

Sandbag lunges faster than 51%

Wall balls faster than 73%

Roxzone faster than 58%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:21 slower

Sled pull 0:13 faster

Burpee broad jump 1:44 slower

Row 0:21 slower

Farmers carry 0:08 faster

Sandbag lunges 0:02 faster

Wall balls 1:02 faster

Roxzone 0:16 faster

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:24:58

4:404:314:413:215:054:105:156:495:455:075:162:035:215:056:035:266:29

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:44 against the typical Open Men finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown