GBR Josh Free
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Free at each race, oldest on the left; lower is faster.The best was 1:24:58 at Bologna (Apr 2026); Josh Free was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:24:58 |
| Istanbul | Aug 2026 | Open Men | 1:38:38 |
| Rome | Sep 2026 | Open Men | 1:32:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh Free at each race, oldest on the left; lower is faster.The best was 1:03:56 at Birmingham (Oct 2026); Josh Free was 27:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:31:48 |
| Istanbul | Aug 2026 | Doubles Men | 1:59:53 |
| Birmingham | Oct 2026 | Doubles Men | 1:03:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
670th of 3,157 Doubles Men (faster than 78%). Against the 97 who finished around 1:03:35: most time gained on sled pull (0:11), most lost on the eight runs (0:32). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:13 | faster than 84% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 3:39 | 4:34 | faster than 94% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:10 | 4:53 | faster than 83% |
| Sled pull: | 2:47 | 3:15 | faster than 83% |
| Run 4: | 4:24 | 4:53 | faster than 72% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 71% |
| Run 5: | 4:23 | 5:00 | faster than 76% |
| Row: | 4:15 | 4:28 | faster than 76% |
| Run 6: | 4:16 | 4:55 | faster than 78% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 5:07 | 4:58 | faster than 43% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 69% |
| Run 8: | 4:14 | 5:00 | faster than 82% |
| Wall balls: | 4:06 | 4:24 | faster than 67% |
| Roxzone: | 4:45 | 5:52 | faster than 83% |
| Runs (8 km) | 34:37 | 39:23 | faster than 77% |
| Stations (8) | 24:38 | ||
| Finish | 1:03:56 | 1:12:16 | 670th of 3,157 · faster than 78% |
1,939th of 2,820 Open Men (faster than 31%). Against the 86 who finished around 1:33:20: most time gained on wall balls (1:50), most lost on the eight runs (2:58). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:48 | faster than 23% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:41 | 4:17 | faster than 28% |
| Sled push: | 3:35 | 3:24 | faster than 42% |
| Run 3: | 5:09 | 4:37 | faster than 26% |
| Sled pull: | 4:29 | 4:45 | faster than 60% |
| Run 4: | 5:20 | 4:36 | faster than 19% |
| Burpee broad jump: | 7:19 | 5:30 | faster than 19% |
| Run 5: | 5:45 | 4:46 | faster than 17% |
| Row: | 5:27 | 4:58 | faster than 16% |
| Run 6: | 5:41 | 4:40 | faster than 13% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 5:50 | 4:41 | faster than 12% |
| Sandbag lunges: | 5:41 | 5:20 | faster than 40% |
| Run 8: | 7:02 | 5:37 | faster than 18% |
| Wall balls: | 5:52 | 6:51 | faster than 69% |
| Roxzone: | 8:06 | 6:55 | faster than 28% |
| Runs (8 km) | 45:49 | 39:17 | faster than 19% |
| Stations (8) | 38:56 | ||
| Finish | 1:32:46 | 1:24:37 | 1939th of 2,820 · faster than 31% |
555th of 744 Open Men (faster than 25%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:19 | |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:26 | 4:26 | |
| Sled push: | 2:46 | 2:47 | faster than 51% |
| Run 3: | 4:49 | 4:46 | |
| Sled pull: | 4:32 | 4:44 | faster than 57% |
| Run 4: | 9:02 | 4:45 | |
| Burpee broad jump: | 6:46 | 5:19 | faster than 23% |
| Run 5: | 21:00 | 4:52 | |
| Row: | 5:15 | 4:45 | faster than 15% |
| Run 6: | 14:10 | 4:44 | |
| Farmers carry: | 2:06 | 2:11 | faster than 56% |
| Run 7: | 18:04 | 4:43 | |
| Sandbag lunges: | 7:40 | 5:24 | faster than 12% |
| Run 8: | 6:01 | 5:27 | |
| Wall balls: | 5:35 | 6:42 | faster than 72% |
| Roxzone: | — | 9:27 | |
| Runs (8 km) | 1:22:48 | 39:25 | faster than 0% |
| Stations (8) | 39:13 | ||
| Finish | 1:38:38 | 1:25:27 | 555th of 744 · faster than 25% |
508th of 514 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:32 | faster than 14% |
| SkiErg: | 6:16 | 4:00 | faster than 0% |
| Run 2: | 10:43 | 4:42 | faster than 0% |
| Sled push: | 2:20 | 1:48 | faster than 9% |
| Run 3: | 11:19 | 4:56 | faster than 0% |
| Sled pull: | 2:49 | 3:14 | faster than 77% |
| Run 4: | 9:47 | 5:01 | faster than 0% |
| Burpee broad jump: | 3:20 | 3:09 | faster than 42% |
| Run 5: | 8:26 | 5:03 | faster than 2% |
| Row: | 4:46 | 4:23 | faster than 17% |
| Run 6: | 7:24 | 5:03 | faster than 3% |
| Farmers carry: | 2:25 | 1:42 | faster than 1% |
| Run 7: | 12:09 | 4:55 | faster than 0% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 36% |
| Run 8: | 8:28 | 5:19 | faster than 3% |
| Wall balls: | 4:25 | 4:19 | faster than 44% |
| Roxzone: | 15:02 | 9:15 | faster than 4% |
| Runs (8 km) | 1:14:45 | 40:54 | faster than 0% |
| Stations (8) | 30:10 | ||
| Finish | 1:59:53 | 1:16:27 | 508th of 514 · faster than 1% |
1,050th of 1,805 Open Men (faster than 41%). Against the 54 who finished around 1:25:21: most time gained on wall balls (1:19), most lost on the eight runs (1:20). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:28 | faster than 37% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:41 | 4:33 | faster than 43% |
| Sled push: | 3:21 | 3:00 | faster than 28% |
| Run 3: | 5:05 | 4:57 | faster than 43% |
| Sled pull: | 4:10 | 4:23 | faster than 60% |
| Run 4: | 5:15 | 4:52 | faster than 30% |
| Burpee broad jump: | 6:49 | 5:05 | faster than 14% |
| Run 5: | 5:45 | 4:57 | faster than 18% |
| Row: | 5:07 | 4:46 | faster than 19% |
| Run 6: | 5:16 | 4:50 | faster than 26% |
| Farmers carry: | 2:03 | 2:11 | faster than 63% |
| Run 7: | 5:21 | 4:48 | faster than 24% |
| Sandbag lunges: | 5:05 | 5:07 | faster than 51% |
| Run 8: | 6:03 | 5:23 | faster than 26% |
| Wall balls: | 5:26 | 6:28 | faster than 73% |
| Roxzone: | 6:29 | 6:45 | faster than 57% |
| Runs (8 km) | 42:01 | 38:58 | faster than 30% |
| Stations (8) | 36:32 | ||
| Finish | 1:24:58 | 1:22:04 | 1050th of 1,805 · faster than 41% |
1,382nd of 1,528 Doubles Men (faster than 9%). Against the 43 who finished around 1:28:46: most time gained on wall balls (0:37), most lost on burpee broad jump (1:51). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 63% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:37 | 4:49 | faster than 60% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 7:32 | 5:09 | faster than 2% |
| Sled pull: | 4:32 | 2:57 | faster than 1% |
| Run 4: | 5:58 | 5:09 | faster than 18% |
| Burpee broad jump: | 6:15 | 3:07 | faster than 0% |
| Run 5: | 6:25 | 5:19 | faster than 12% |
| Row: | 5:36 | 4:34 | faster than 1% |
| Run 6: | 7:53 | 5:15 | faster than 1% |
| Farmers carry: | 2:12 | 1:41 | faster than 5% |
| Run 7: | 6:25 | 5:15 | faster than 11% |
| Sandbag lunges: | 5:46 | 3:32 | faster than 5% |
| Run 8: | 7:26 | 5:54 | faster than 10% |
| Wall balls: | 4:55 | 4:33 | faster than 33% |
| Roxzone: | 5:50 | 4:24 | faster than 17% |
| Runs (8 km) | 50:55 | 42:03 | faster than 11% |
| Stations (8) | 35:07 | ||
| Finish | 1:31:48 | 1:13:38 | 1382nd of 1,528 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Bologna 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Bologna 2026 · best of 2 | 5:38 |
| Row | 5:07 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Bologna 2026 · best of 2 | 5:20 |
| Wall balls | 5:26 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:01 | Bologna 2026 · best of 2 | 41:47 |
| Roxzone | 6:29 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron McPhee1 race
- Matthew Kneafsey1 race
- Thomas Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 56% |
| Push | 29% |
| Pull | 61% |
| BBJ | 15% |
| Row | 19% |
| Carry | 63% |
| Lunges | 51% |
| Wall balls | 73% |
| Roxzone | 58% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 42:06 running, 36:32 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:28 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 4:41 | 4:33 |
| Sled push | 3:21 | 3:00 |
| Run 3 | 5:05 | 4:57 |
| Sled pull | 4:10 | 4:23 |
| Run 4 | 5:15 | 4:52 |
| Burpee broad jump | 6:49 | 5:05 |
| Run 5 | 5:45 | 4:57 |
| Row | 5:07 | 4:46 |
| Run 6 | 5:16 | 4:50 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 5:21 | 4:48 |
| Sandbag lunges | 5:05 | 5:07 |
| Run 8 | 6:03 | 5:23 |
| Wall balls | 5:26 | 6:28 |
| Roxzone | 6:29 | 6:45 |
| Finish | 1:24:58 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Men finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
