GBR Josh Dowson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:12 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Jonathon Stamper, Josh Dowsonwhole field → | Doubles Men · team 30-34 | 1:09:25 | 526th of 2,001153rd of 460 aged 30-34 | 39:16 | 24:31 | 5:42 | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push1:41fastest 10%Sled pull2:59fastest 20%Burpee broad jump2:35fastest 12%Row4:19fastest 13%Farmers carry1:30fastest 20%Sandbag lunges3:27fastest 35%Wall balls4:01fastest 22%Runs (8 km)39:16fastest 41%Roxzone5:42fastest 24%Run 15:20fastest 16%Run 24:04fastest 25%Run 36:49faster than 4%Run 44:37fastest 39%Run 54:46fastest 40%Run 64:33fastest 32%Run 74:28fastest 25%Run 84:43fastest 16%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Joe Kirkup, Josh Dowsonwhole field → | Doubles Men · team U29 | 1:06:12 | 661st of 2,052252nd of 627 aged U29 | 40:47 | 21:19 | 4:11 | View results | See splits Hide splitsSkiErg3:37fastest 10%Sled push1:37fastest 30%Sled pull2:01fastest 3%Burpee broad jump2:00fastest 3%Row4:03fastest 11%Farmers carry1:33fastest 49%Sandbag lunges2:42fastest 11%Wall balls3:46fastest 13%Runs (8 km)40:47fastest 49%Roxzone4:11fastest 41%Run 13:52faster than 39%Run 25:18faster than 40%Run 35:24faster than 49%Run 45:23fastest 50%Run 55:45faster than 42%Run 65:28fastest 50%Run 75:37faster than 46%Run 84:04fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 2:01 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:00 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:03 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Rome 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:46 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:16 | Rome 2026 · best of 2 | 42:19 |
| Roxzone | 4:11 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joe Kirkup1 race
- Jonathon Stamper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
