AUS Josh Crompton
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:31:23 (Melbourne 2025) · Doubles Mixed 1:45:51 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Simon Neylan, Josh Cromptonwhat the whole field did → | Doubles Men · team 45-49 | 1:31:23 | 1264th of 1,41062nd of 74 aged 45-49 | 48:34 | 31:17 | 11:36 | View results | See splits Hide splitsSkiErg3:51fastest 30%Sled push1:57faster than 17%Sled pull3:36faster than 27%Burpee broad jump4:03faster than 14%Row5:11faster than 4%Farmers carry2:05faster than 8%Sandbag lunges5:10faster than 6%Wall balls5:24faster than 9%Runs (8 km)48:34faster than 12%Roxzone11:36faster than 10%Run 13:12faster than 20%Run 25:29faster than 18%Run 36:07faster than 12%Run 46:18faster than 11%Run 56:37faster than 10%Run 66:17faster than 13%Run 76:03faster than 17%Run 88:36faster than 6%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Josh Crompton, Sarah Cromptonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:45:51 | 1199th of 1,264181st of 189 aged 40-49 | 59:23 | 35:58 | 10:35 | View results | See splits Hide splitsSkiErg4:22faster than 20%Sled push2:23faster than 6%Sled pull4:57faster than 14%Burpee broad jump5:03faster than 4%Row5:18faster than 8%Farmers carry2:45Sandbag lunges6:09faster than 2%Wall balls5:01faster than 14%Runs (8 km)59:23faster than 5%Roxzone10:35faster than 16%Run 16:44faster than 3%Run 26:22faster than 14%Run 36:31faster than 17%Run 46:49faster than 13%Run 57:45faster than 6%Run 68:05faster than 4%Run 77:58faster than 5%Run 89:12faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sarah Crompton1 race
- Simon Neylan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:01 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:23.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
