GBR Josh Costello
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:15:30 at Manchester 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Josh Costello, John Rathmellwhole field → | Doubles Men · team 30-39 | 1:15:30 | 404th of 616222nd of 312 aged 30-39 | 43:07 | 25:24 | 7:11 | View results | See splits Hide splitsSkiErg3:51faster than 43%Sled push1:40faster than 49%Sled pull2:43fastest 29%Burpee broad jump2:45fastest 38%Row4:31faster than 32%Farmers carry1:27fastest 23%Sandbag lunges3:49faster than 27%Wall balls4:38faster than 25%Runs (8 km)43:07faster than 38%Roxzone7:11faster than 27%Run 13:56faster than 29%Run 25:15faster than 33%Run 35:35faster than 34%Run 45:50faster than 30%Run 55:44faster than 38%Run 65:42faster than 37%Run 75:42faster than 37%Run 85:25faster than 47%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Josh Costello, Craig Krupinskiwhole field → | Doubles Men · team 40-49 | 1:20:42 | 1041st of 1,317188th of 286 aged 40-49 | 44:14 | 26:09 | 10:24 | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:51faster than 32%Sled pull2:37fastest 22%Burpee broad jump2:54fastest 41%Row4:28faster than 40%Farmers carry1:41faster than 36%Sandbag lunges3:40faster than 32%Wall balls5:12faster than 10%Runs (8 km)44:14faster than 23%Roxzone10:24faster than 5%Run 15:26faster than 48%Run 25:12faster than 18%Run 35:37faster than 16%Run 45:12faster than 37%Run 55:19faster than 37%Run 65:38faster than 21%Run 75:27faster than 28%Run 86:29faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:40 | Manchester 2025 · best of 2 | 1:50 |
| Sled pull | 2:37 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:45 | Manchester 2025 · best of 2 | 3:13 |
| Row | 4:28 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Manchester 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 4:38 | Manchester 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:07 | Manchester 2025 · best of 2 | 42:19 |
| Roxzone | 7:11 | Manchester 2025 · best of 2 | 6:48 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig Krupinski1 race
- John Rathmell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
