USA Josh Castillo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,082nd of 2,855 Open Men (faster than 62%). Against the 86 who finished around 1:28:18: most time gained on wall balls (1:26), most lost on sled pull (1:19). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 52% |
| SkiErg: | 4:58 | 4:44 | faster than 30% |
| Run 2: | 4:47 | 5:14 | faster than 69% |
| Sled push: | 4:00 | 3:08 | faster than 18% |
| Run 3: | 5:28 | 5:42 | faster than 58% |
| Sled pull: | 6:02 | 5:01 | faster than 24% |
| Run 4: | 5:22 | 5:41 | faster than 61% |
| Burpee broad jump: | 5:22 | 5:59 | faster than 63% |
| Run 5: | 5:26 | 5:45 | faster than 61% |
| Row: | 5:30 | 5:03 | faster than 22% |
| Run 6: | 5:19 | 5:37 | faster than 61% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 5:26 | 5:34 | faster than 55% |
| Sandbag lunges: | 5:41 | 5:45 | faster than 52% |
| Run 8: | 5:03 | 5:24 | faster than 61% |
| Wall balls: | 5:31 | 7:55 | faster than 84% |
| Roxzone: | 7:31 | 8:38 | faster than 67% |
| Runs (8 km) | 40:56 | 43:30 | faster than 61% |
| Stations (8) | 39:00 | ||
| Finish | 1:27:22 | 1:33:04 | 1082nd of 2,855 · faster than 62% |
220th of 867 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 7:05 | faster than 80% |
| SkiErg: | 4:15 | 4:24 | faster than 68% |
| Run 2: | 4:57 | 5:26 | faster than 69% |
| Sled push: | 2:09 | 2:08 | faster than 49% |
| Run 3: | 5:03 | 5:41 | faster than 76% |
| Sled pull: | 4:12 | 4:20 | faster than 56% |
| Run 4: | 4:51 | 5:44 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:27 | faster than 84% |
| Run 5: | 5:07 | 5:56 | faster than 78% |
| Row: | 5:03 | 4:50 | faster than 31% |
| Run 6: | 5:08 | 5:49 | faster than 74% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 4:59 | 5:50 | faster than 79% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 71% |
| Run 8: | 4:44 | 5:21 | faster than 71% |
| Wall balls: | 4:19 | 4:43 | faster than 68% |
| Roxzone: | 6:23 | 7:21 | faster than 70% |
| Runs (8 km) | 40:53 | 46:58 | faster than 77% |
| Stations (8) | 28:19 | ||
| Finish | 1:15:31 | 1:25:29 | 220th of 867 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Starnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 30% |
| Push | 18% |
| Pull | 24% |
| BBJ | 63% |
| Row | 23% |
| Carry | 68% |
| Lunges | 52% |
| Wall balls | 85% |
| Roxzone | 67% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Sled pull (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 41:00 running, 39:00 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:12 |
| SkiErg | 4:58 | 4:44 |
| Run 2 | 4:47 | 5:14 |
| Sled push | 4:00 | 3:08 |
| Run 3 | 5:28 | 5:42 |
| Sled pull | 6:02 | 5:01 |
| Run 4 | 5:22 | 5:41 |
| Burpee broad jump | 5:22 | 5:59 |
| Run 5 | 5:26 | 5:45 |
| Row | 5:30 | 5:03 |
| Run 6 | 5:19 | 5:37 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 5:26 | 5:34 |
| Sandbag lunges | 5:41 | 5:45 |
| Run 8 | 5:03 | 5:24 |
| Wall balls | 5:31 | 7:55 |
| Roxzone | 7:31 | 8:38 |
| Finish | 1:27:22 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Men finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
