GBR Josh Cartman
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
173rd of 423 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 68% |
| SkiErg: | 4:09 | 4:12 | faster than 63% |
| Run 2: | 3:54 | 4:08 | faster than 69% |
| Sled push: | 3:29 | 3:39 | faster than 58% |
| Run 3: | 4:31 | 4:32 | faster than 51% |
| Sled pull: | 4:38 | 5:26 | faster than 74% |
| Run 4: | 4:22 | 4:34 | faster than 61% |
| Burpee broad jump: | 5:08 | 4:24 | faster than 26% |
| Run 5: | 4:34 | 4:33 | faster than 47% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 4:22 | 4:27 | faster than 57% |
| Farmers carry: | 1:52 | 2:01 | faster than 62% |
| Run 7: | 4:40 | 4:31 | faster than 42% |
| Sandbag lunges: | 4:28 | 4:44 | faster than 59% |
| Run 8: | 4:48 | 4:42 | faster than 43% |
| Wall balls: | 5:38 | 6:29 | faster than 65% |
| Roxzone: | 6:32 | 6:21 | faster than 45% |
| Runs (8 km) | 34:37 | 35:10 | faster than 55% |
| Stations (8) | 33:43 | ||
| Finish | 1:14:49 | 1:17:48 | 173rd of 423 · faster than 59% |
80th of 253 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:45 | faster than 77% |
| SkiErg: | 3:39 | 3:43 | faster than 66% |
| Run 2: | 3:45 | 4:00 | faster than 73% |
| Sled push: | 1:48 | 1:43 | faster than 40% |
| Run 3: | 4:03 | 4:20 | faster than 70% |
| Sled pull: | 3:50 | 4:06 | faster than 66% |
| Run 4: | 3:54 | 4:20 | faster than 79% |
| Burpee broad jump: | 3:36 | 2:51 | faster than 16% |
| Run 5: | 4:02 | 4:26 | faster than 76% |
| Row: | 4:20 | 4:09 | faster than 30% |
| Run 6: | 3:59 | 4:20 | faster than 77% |
| Farmers carry: | 1:40 | 1:45 | faster than 68% |
| Run 7: | 3:59 | 4:26 | faster than 79% |
| Sandbag lunges: | 3:35 | 3:36 | faster than 50% |
| Run 8: | 5:23 | 6:02 | faster than 76% |
| Wall balls: | 3:42 | 4:09 | faster than 84% |
| Roxzone: | 6:43 | 7:18 | faster than 70% |
| Runs (8 km) | 32:29 | 35:44 | faster than 78% |
| Stations (8) | 26:10 | ||
| Finish | 1:05:17 | 1:08:54 | 80th of 253 · faster than 68% |
163rd of 1,264 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:09:59: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:45). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 3:32 | faster than 88% |
| SkiErg: | 3:52 | 4:08 | faster than 86% |
| Run 2: | 4:34 | 5:24 | faster than 88% |
| Sled push: | 1:36 | 1:43 | faster than 65% |
| Run 3: | 4:49 | 5:38 | faster than 86% |
| Sled pull: | 3:21 | 3:51 | faster than 75% |
| Run 4: | 4:59 | 5:39 | faster than 82% |
| Burpee broad jump: | 3:24 | 3:15 | faster than 43% |
| Run 5: | 4:54 | 5:48 | faster than 88% |
| Row: | 4:21 | 4:42 | faster than 84% |
| Run 6: | 4:56 | 5:47 | faster than 85% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 4:55 | 5:50 | faster than 87% |
| Sandbag lunges: | 3:12 | 3:55 | faster than 79% |
| Run 8: | 5:30 | 6:19 | faster than 81% |
| Wall balls: | 3:29 | 4:08 | faster than 92% |
| Roxzone: | 7:06 | 8:06 | faster than 72% |
| Runs (8 km) | 37:13 | 44:42 | faster than 88% |
| Stations (8) | 24:54 | ||
| Finish | 1:09:08 | 1:20:57 | 163rd of 1,264 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Abbey Hall1 race
- Aleisha Bauer1 race
- Dimitri Brady1 race
- Fletch Thomson1 race
- Lily Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 63% |
| Push | 58% |
| Pull | 74% |
| BBJ | 27% |
| Row | 60% |
| Carry | 62% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 46% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 34:42 running, 33:43 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:40 |
| SkiErg | 4:09 | 4:12 |
| Run 2 | 3:54 | 4:08 |
| Sled push | 3:29 | 3:39 |
| Run 3 | 4:31 | 4:32 |
| Sled pull | 4:38 | 5:26 |
| Run 4 | 4:22 | 4:34 |
| Burpee broad jump | 5:08 | 4:24 |
| Run 5 | 4:34 | 4:33 |
| Row | 4:21 | 4:25 |
| Run 6 | 4:22 | 4:27 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:40 | 4:31 |
| Sandbag lunges | 4:28 | 4:44 |
| Run 8 | 4:48 | 4:42 |
| Wall balls | 5:38 | 6:29 |
| Roxzone | 6:32 | 6:21 |
| Finish | 1:14:49 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Pro Men finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
