GBR Josh Carrigan
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Carrigan at each race, oldest on the left; lower is faster.The best was 1:08:54 at Barcelona (May 2026); Josh Carrigan was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:12:41 |
| Manchester | Jan 2026 | Open Men | 1:10:31 |
| London Olympia | Mar 2026 | Open Men | 1:09:40 |
| Barcelona | May 2026 | Open Men | 1:08:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:47 faster (1:12:41 to 1:08:54).
5 results at 4 races
242nd of 2,350 Open Men (faster than 89%). Against the 72 who finished around 1:08:46: most time gained on sled pull (0:40), most lost on the eight runs (1:14). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 72% |
| SkiErg: | 4:22 | 4:42 | faster than 88% |
| Run 2: | 4:11 | 4:37 | faster than 78% |
| Sled push: | 2:44 | 3:25 | faster than 89% |
| Run 3: | 4:26 | 5:01 | faster than 81% |
| Sled pull: | 3:05 | 4:41 | faster than 98% |
| Run 4: | 4:29 | 4:59 | faster than 77% |
| Burpee broad jump: | 4:15 | 5:10 | faster than 75% |
| Run 5: | 4:24 | 5:03 | faster than 83% |
| Row: | 4:33 | 4:51 | faster than 82% |
| Run 6: | 4:25 | 4:56 | faster than 79% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 4:22 | 4:55 | faster than 81% |
| Sandbag lunges: | 3:51 | 4:55 | faster than 84% |
| Run 8: | 4:39 | 5:14 | faster than 78% |
| Wall balls: | 4:58 | 6:38 | faster than 85% |
| Roxzone: | 4:28 | 6:16 | faster than 94% |
| Runs (8 km) | 35:00 | 39:26 | faster than 81% |
| Stations (8) | 29:31 | ||
| Finish | 1:08:54 | 1:22:58 | 242nd of 2,350 · faster than 89% |
293rd of 2,650 Open Men (faster than 88%). Against the 81 who finished around 1:09:12: most time gained on sled pull (0:54), most lost on the eight runs (1:15). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 69% |
| SkiErg: | 4:06 | 4:28 | faster than 92% |
| Run 2: | 4:00 | 4:34 | faster than 83% |
| Sled push: | 2:42 | 2:56 | faster than 67% |
| Run 3: | 4:16 | 4:52 | faster than 81% |
| Sled pull: | 2:43 | 4:24 | faster than 99% |
| Run 4: | 4:16 | 4:52 | faster than 81% |
| Burpee broad jump: | 4:20 | 5:35 | faster than 81% |
| Run 5: | 4:17 | 5:03 | faster than 85% |
| Row: | 4:25 | 4:48 | faster than 87% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 4:11 | 5:16 | faster than 80% |
| Run 8: | 5:51 | 6:55 | faster than 83% |
| Wall balls: | 5:19 | 7:24 | faster than 85% |
| Roxzone: | 4:22 | 5:53 | faster than 91% |
| Runs (8 km) | 35:38 | 41:06 | faster than 83% |
| Stations (8) | 29:44 | ||
| Finish | 1:09:40 | 1:25:09 | 293rd of 2,650 · faster than 88% |
369th of 2,544 Open Men (faster than 85%). Against the 78 who finished around 1:10:45: most time gained on sled pull (0:43), most lost on the eight runs (0:51). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 4:35 | 5:04 | faster than 75% |
| Sled push: | 2:11 | 2:43 | faster than 89% |
| Run 3: | 4:48 | 5:26 | faster than 78% |
| Sled pull: | 3:01 | 4:25 | faster than 97% |
| Run 4: | 4:50 | 5:29 | faster than 77% |
| Burpee broad jump: | 4:58 | 5:27 | faster than 61% |
| Run 5: | 4:54 | 5:38 | faster than 81% |
| Row: | 4:30 | 4:44 | faster than 76% |
| Run 6: | 4:44 | 5:31 | faster than 84% |
| Farmers carry: | 1:45 | 2:10 | faster than 83% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 3:54 | 5:23 | faster than 89% |
| Run 8: | 4:08 | 4:44 | faster than 78% |
| Wall balls: | 5:57 | 7:00 | faster than 68% |
| Roxzone: | 3:53 | 5:26 | faster than 88% |
| Runs (8 km) | 36:15 | 41:15 | faster than 80% |
| Stations (8) | 30:27 | ||
| Finish | 1:10:31 | 1:24:01 | 369th of 2,544 · faster than 85% |
544th of 1,596 Doubles Men (faster than 65%). Against the 50 who finished around 1:08:47: most time gained on sandbag lunges (2:05), most lost on the eight runs (1:47). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 3:31 | 3:53 | faster than 97% |
| Run 2: | 4:42 | 5:06 | faster than 70% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 5:09 | 5:27 | faster than 64% |
| Sled pull: | 2:21 | 3:07 | faster than 95% |
| Run 4: | 5:46 | 5:30 | faster than 39% |
| Burpee broad jump: | 3:18 | 3:20 | faster than 52% |
| Run 5: | 5:40 | 5:40 | faster than 50% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 5:34 | 5:36 | faster than 51% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 6:12 | 5:37 | faster than 29% |
| Sandbag lunges: | 1:29 | 3:39 | fastest in the field |
| Run 8: | 4:35 | 4:39 | faster than 52% |
| Wall balls: | 3:58 | 4:20 | faster than 74% |
| Roxzone: | 5:35 | 4:45 | faster than 33% |
| Runs (8 km) | 40:44 | 41:35 | faster than 55% |
| Stations (8) | 22:17 | ||
| Finish | 1:08:29 | 1:12:48 | 544th of 1,596 · faster than 65% |
531st of 2,325 Open Men (faster than 77%). Against the 73 who finished around 1:13:38: most time gained on sled pull (0:54), most lost on the eight runs (0:23). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 4:52 | 5:08 | faster than 64% |
| Sled push: | 2:39 | 2:35 | faster than 46% |
| Run 3: | 5:04 | 5:29 | faster than 70% |
| Sled pull: | 3:09 | 4:34 | faster than 98% |
| Run 4: | 5:11 | 5:31 | faster than 67% |
| Burpee broad jump: | 5:01 | 5:25 | faster than 60% |
| Run 5: | 5:10 | 5:42 | faster than 74% |
| Row: | 4:34 | 4:48 | faster than 76% |
| Run 6: | 5:08 | 5:34 | faster than 71% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:22 | 5:35 | faster than 59% |
| Sandbag lunges: | 4:21 | 5:03 | faster than 74% |
| Run 8: | 3:21 | 4:03 | faster than 88% |
| Wall balls: | 5:46 | 7:19 | faster than 76% |
| Roxzone: | 4:01 | 4:37 | faster than 68% |
| Runs (8 km) | 37:04 | 40:21 | faster than 71% |
| Stations (8) | 31:41 | ||
| Finish | 1:12:41 | 1:22:02 | 531st of 2,325 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:11 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 2:43 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Barcelona 2026 · best of 4 | 5:38 |
| Row | 4:25 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Barcelona 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 4:58 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:00 | Barcelona 2026 · best of 4 | 41:47 |
| Roxzone | 3:53 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 76%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 89% |
| Push | 90% |
| Pull | 99% |
| BBJ | 76% |
| Row | 83% |
| Carry | 84% |
| Lunges | 85% |
| Wall balls | 85% |
| Roxzone | 94% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 35:03 running, 29:31 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:28 |
| SkiErg | 4:22 | 4:42 |
| Run 2 | 4:11 | 4:37 |
| Sled push | 2:44 | 3:25 |
| Run 3 | 4:26 | 5:01 |
| Sled pull | 3:05 | 4:41 |
| Run 4 | 4:29 | 4:59 |
| Burpee broad jump | 4:15 | 5:10 |
| Run 5 | 4:24 | 5:03 |
| Row | 4:33 | 4:51 |
| Run 6 | 4:25 | 4:56 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 4:22 | 4:55 |
| Sandbag lunges | 3:51 | 4:55 |
| Run 8 | 4:39 | 5:14 |
| Wall balls | 4:58 | 6:38 |
| Roxzone | 4:28 | 6:16 |
| Finish | 1:08:54 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:54.
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