GBR Josh Carrigan
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:08:54 (Barcelona 2026) · Doubles Men 1:08:29 (Manchester Jan 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:47 faster (1:12:41 to 1:08:54).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:08:54 | top 11% 242/2,350 | 35:00 | 29:31 | 4:28 | splitsSkiErg4:22Sled push2:44Sled pull3:05Burpee broad jump4:15Row4:33Farmers carry1:43Sandbag lunges3:51Wall balls4:58Run 14:07Run 24:11Run 34:26Run 44:29Run 54:24Run 64:25Run 74:22Run 84:39Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:09:40 | top 12% 293/2,638 | 35:38 | 29:44 | 4:22 | splitsSkiErg4:06Sled push2:42Sled pull2:43Burpee broad jump4:20Row4:25Farmers carry1:58Sandbag lunges4:11Wall balls5:19Run 14:21Run 24:00Run 34:16Run 44:16Run 54:17Run 64:14Run 74:27Run 85:51Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Adrian Rogers, Josh Carriganwhat the whole field did → | Doubles Men · team 40-44 | 1:08:29 | top 35% 544/1,596 | 40:44 | 22:17 | 5:35 | splitsSkiErg3:31Sled push1:35Sled pull2:21Burpee broad jump3:18Row4:27Farmers carry1:38Sandbag lunges1:29Wall balls3:58Run 13:11Run 24:42Run 35:09Run 45:46Run 55:40Run 65:34Run 76:12Run 84:35Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:10:31 | top 15% 369/2,544 | 36:15 | 30:27 | 3:53 | splitsSkiErg4:11Sled push2:11Sled pull3:01Burpee broad jump4:58Row4:30Farmers carry1:45Sandbag lunges3:54Wall balls5:57Run 13:21Run 24:35Run 34:48Run 44:50Run 54:54Run 64:44Run 74:59Run 84:08Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:12:41 | top 23% 531/2,325 | 37:04 | 31:41 | 4:01 | splitsSkiErg4:09Sled push2:39Sled pull3:09Burpee broad jump5:01Row4:34Farmers carry2:02Sandbag lunges4:21Wall balls5:46Run 12:59Run 24:52Run 35:04Run 45:11Run 55:10Run 65:08Run 75:22Run 83:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
