Athlete · Open Men · 25-29 ·

AUS

Josh Carnie

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:56 (Melbourne 2025) · Doubles Men 1:14:42 (Sydney 2026).

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1:29:56 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1808th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:14:42 latest race · Sydney 2026 first Doubles Men race Doubles Men with Lendl Weslake

Wall balls strongest segment · Melbourne 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:56Melbourne 2025 · 1 race Doubles Men1:14:42Sydney 2026 · 1 race · with Lendl Weslake

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Josh Carnie, Lendl Weslakewhat the whole field did →	Doubles Men · team 30-34	1:14:42	1030th of 2,023	37:04	29:20	8:23	splits SkiErg3:59Sled push1:57Sled pull3:26Burpee broad jump3:35Row4:21Farmers carry1:57Sandbag lunges4:07Wall balls5:58Run 13:59Run 24:08Run 34:36Run 44:24Run 54:34Run 64:34Run 74:40Run 86:13Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:29:56	1808th of 2,868	40:40	38:51	10:29	splits SkiErg4:40Sled push3:41Sled pull5:56Burpee broad jump5:21Row5:19Farmers carry2:12Sandbag lunges6:16Wall balls5:26Run 12:34Run 24:56Run 35:24Run 45:15Run 55:20Run 65:18Run 75:24Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 13%

Sled pull faster than 21%

Burpee broad jump faster than 48%

Row faster than 14%

Farmers carry faster than 41%

Sandbag lunges faster than 27%

Wall balls faster than 74%

Roxzone faster than 28%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:02 slower

Sled pull 1:07 slower

Burpee broad jump 0:03 slower

Row 0:32 slower

Farmers carry 0:07 slower

Sandbag lunges 1:00 slower

Wall balls 1:06 faster

Roxzone 1:20 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:29:56

2:344:404:563:415:245:565:155:215:205:195:182:125:246:166:335:2610:29

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown