Athlete · Open Men · 25-29 ·

GBR

Josh Cant

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:57 (Cardiff 2026) · Doubles Men 1:08:08 (Barcelona 2026) · Doubles Mixed 1:24:01 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:57 Open Men time · Cardiff 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1755th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:08:08 latest race · Barcelona 2026 best Doubles Men time so far Doubles Men with Harri Rowley

Sandbag lunges strongest segment · Cardiff 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:57Cardiff 2026 · 1 race Doubles Men1:08:08Barcelona 2026 · 3 races · with Harri Rowley Doubles Mixed1:24:01Manchester 2026 · 1 race · with Hannah Cant

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:08:08 best 1:08:08 · Barcelona

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Josh Cant, Harri Rowleywhat the whole field did →	Doubles Men · team 25-29	1:08:08	top 29% 483/1,722	39:39	23:28	5:06	splits SkiErg4:07Sled push1:31Sled pull2:22Burpee broad jump3:09Row4:05Farmers carry1:23Sandbag lunges3:01Wall balls3:50Run 14:46Run 24:51Run 35:02Run 45:03Run 55:04Run 64:54Run 74:57Run 85:05Full report for this race →
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 25-29	1:29:57	1755th of 2,728	45:49	38:43	5:25	splits SkiErg4:28Sled push3:25Sled pull4:52Burpee broad jump7:45Row4:42Farmers carry2:45Sandbag lunges4:25Wall balls6:21Run 15:39Run 26:30Run 35:20Run 45:32Run 55:42Run 65:37Run 75:03Run 86:29Full report for this race →
Manchester 2026 24 Jan 2026team: Hannah Cant, Josh Cantwhat the whole field did →	Doubles Mixed · team 16-24	1:24:01	876th of 1,418	47:21	29:48	6:58	splits SkiErg4:20Sled push2:42Sled pull3:51Burpee broad jump3:43Row4:34Farmers carry1:41Sandbag lunges3:50Wall balls5:07Run 14:21Run 25:50Run 36:38Run 46:19Run 56:28Run 66:39Run 76:13Run 84:56Full report for this race →
Madrid 2025 30 Nov 2025team: Josh Cant, Joe Hunterwhat the whole field did →	Doubles Men · team 25-29	1:11:21	top 37% 709/1,918	40:53	24:44	5:49	splits SkiErg4:13Sled push1:28Sled pull2:52Burpee broad jump2:36Row4:17Farmers carry1:27Sandbag lunges3:14Wall balls4:37Run 15:00Run 24:52Run 35:06Run 44:57Run 55:12Run 65:04Run 75:02Run 85:42Full report for this race →
Manchester 2025 24 Jan 2025team: Josh Cant, Hannah Cantwhat the whole field did →	Doubles Men · team U29	1:24:57	534th of 616	49:50	26:49	8:35	splits SkiErg4:07Sled push1:55Sled pull3:34Burpee broad jump2:52Row4:46Farmers carry1:32Sandbag lunges3:33Wall balls4:30Run 14:43Run 26:10Run 36:47Run 46:41Run 56:37Run 66:27Run 76:15Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 32%

Sled pull faster than 33%

Burpee broad jump faster than 19%

Row faster than 63%

Farmers carry faster than 48%

Sandbag lunges faster than 69%

Wall balls faster than 58%

Roxzone faster than 20%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:20 slower

Sled pull 0:31 slower

Burpee broad jump 1:55 slower

Row 0:07 faster

Farmers carry 0:02 slower

Sandbag lunges 0:36 faster

Wall balls 0:25 faster

Roxzone 1:28 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:29:57

5:394:286:303:255:204:525:327:455:424:425:372:455:034:256:296:215:25

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:55 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown