AUS Josh Bustard
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
499th of 1,664 Doubles Mixed (faster than 70%). Against the 50 who finished around 1:13:38: most time gained on sandbag lunges (0:23), most lost on sled pull (0:10). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:44 | faster than 53% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:48 | 5:14 | faster than 69% |
| Sled push: | 2:02 | 2:05 | faster than 54% |
| Run 3: | 4:49 | 5:35 | faster than 82% |
| Sled pull: | 3:40 | 3:50 | faster than 58% |
| Run 4: | 4:56 | 5:34 | faster than 77% |
| Burpee broad jump: | 3:21 | 3:29 | faster than 55% |
| Run 5: | 5:27 | 5:39 | faster than 58% |
| Row: | 4:33 | 4:38 | faster than 59% |
| Run 6: | 5:10 | 5:36 | faster than 68% |
| Farmers carry: | 1:38 | 1:46 | faster than 71% |
| Run 7: | 5:16 | 5:35 | faster than 62% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 77% |
| Run 8: | 5:15 | 5:33 | faster than 62% |
| Wall balls: | 4:24 | 4:30 | faster than 55% |
| Roxzone: | 6:29 | 7:26 | faster than 72% |
| Runs (8 km) | 40:18 | 43:27 | faster than 67% |
| Stations (8) | 26:54 | ||
| Finish | 1:13:38 | 1:19:36 | 499th of 1,664 · faster than 70% |
1,334th of 2,868 Open Men (faster than 53%). Against the 89 who finished around 1:22:35: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:22). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:39 | faster than 68% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:19 | 4:36 | faster than 66% |
| Sled push: | 2:38 | 2:39 | faster than 51% |
| Run 3: | 4:51 | 4:55 | faster than 53% |
| Sled pull: | 5:13 | 4:49 | faster than 35% |
| Run 4: | 4:58 | 4:57 | faster than 49% |
| Burpee broad jump: | 4:56 | 5:18 | faster than 60% |
| Run 5: | 5:15 | 5:07 | faster than 44% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 5:09 | 5:02 | faster than 45% |
| Farmers carry: | 2:43 | 2:05 | faster than 17% |
| Run 7: | 5:16 | 4:59 | faster than 38% |
| Sandbag lunges: | 4:11 | 5:16 | faster than 82% |
| Run 8: | 6:50 | 6:06 | faster than 31% |
| Wall balls: | 6:49 | 6:33 | faster than 45% |
| Roxzone: | 8:33 | 9:09 | faster than 63% |
| Runs (8 km) | 39:02 | 38:39 | faster than 47% |
| Stations (8) | 35:33 | ||
| Finish | 1:23:06 | 1:24:14 | 1334th of 2,868 · faster than 53% |
285th of 333 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:32 | faster than 53% |
| SkiErg: | 4:07 | 4:09 | faster than 57% |
| Run 2: | 4:01 | 3:51 | faster than 39% |
| Sled push: | 2:44 | 3:02 | faster than 71% |
| Run 3: | 4:46 | 4:11 | faster than 18% |
| Sled pull: | 10:18 | 5:45 | faster than 4% |
| Run 4: | 5:04 | 4:15 | faster than 14% |
| Burpee broad jump: | 7:42 | 4:42 | faster than 4% |
| Run 5: | 5:27 | 4:19 | faster than 9% |
| Row: | 5:09 | 4:30 | faster than 6% |
| Run 6: | 5:19 | 4:18 | faster than 9% |
| Farmers carry: | 3:59 | 2:14 | faster than 2% |
| Run 7: | 5:17 | 4:22 | faster than 12% |
| Sandbag lunges: | 5:45 | 5:20 | faster than 42% |
| Run 8: | 7:21 | 6:02 | faster than 19% |
| Wall balls: | 7:37 | 6:52 | faster than 35% |
| Roxzone: | 9:15 | 7:36 | faster than 16% |
| Runs (8 km) | 40:43 | 34:57 | faster than 18% |
| Stations (8) | 47:21 | ||
| Finish | 1:37:16 | 1:20:47 | 285th of 333 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mia Dorge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 76% |
| Push | 51% |
| Pull | 36% |
| BBJ | 60% |
| Row | 49% |
| Carry | 17% |
| Lunges | 82% |
| Wall balls | 45% |
| Roxzone | 63% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:05 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 39:05 running, 35:33 at the stations and 8:33 in the roxzone; the longest station was the wall balls (6:49) and the shortest the sled push (2:38).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 2:39 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 4:19 | 4:36 |
| Sled push | 2:38 | 2:39 |
| Run 3 | 4:51 | 4:55 |
| Sled pull | 5:13 | 4:49 |
| Run 4 | 4:58 | 4:57 |
| Burpee broad jump | 4:56 | 5:18 |
| Run 5 | 5:15 | 5:07 |
| Row | 4:48 | 4:47 |
| Run 6 | 5:09 | 5:02 |
| Farmers carry | 2:43 | 2:05 |
| Run 7 | 5:16 | 4:59 |
| Sandbag lunges | 4:11 | 5:16 |
| Run 8 | 6:50 | 6:06 |
| Wall balls | 6:49 | 6:33 |
| Roxzone | 8:33 | 9:09 |
| Finish | 1:23:06 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
