GBR Josh Bowyer
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Bowyer at each race, oldest on the left; lower is faster.The best was 1:18:33 at Cardiff (May 2025); Josh Bowyer was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:23:55 |
| Cardiff | May 2025 | Open Men | 1:18:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
788th of 2,041 Open Men (faster than 61%). Against the 62 who finished around 1:19:05: most time gained on the eight runs (2:33), most lost on wall balls (2:39). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:52 | faster than 65% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 4:09 | 4:35 | faster than 75% |
| Sled push: | 3:08 | 2:59 | faster than 40% |
| Run 3: | 4:07 | 4:51 | faster than 89% |
| Sled pull: | 4:39 | 4:43 | faster than 52% |
| Run 4: | 4:14 | 4:53 | faster than 86% |
| Burpee broad jump: | 5:39 | 5:57 | faster than 58% |
| Run 5: | 4:38 | 4:59 | faster than 69% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 4:24 | 4:54 | faster than 78% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 4:27 | 4:54 | faster than 75% |
| Sandbag lunges: | 5:03 | 4:46 | faster than 40% |
| Run 8: | 5:16 | 5:50 | faster than 75% |
| Wall balls: | 8:57 | 6:41 | faster than 19% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 35:51 | 40:14 | faster than 80% |
| Stations (8) | 38:28 | ||
| Finish | 1:18:33 | 1:22:29 | 788th of 2,041 · faster than 61% |
709th of 1,322 Open Men (faster than 46%). Against the 39 who finished around 1:24:26: most time gained on sled pull (0:29), most lost on wall balls (1:02). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:03 | faster than 78% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:01 | 4:32 | faster than 80% |
| Sled push: | 2:35 | 2:59 | faster than 80% |
| Run 3: | 5:02 | 4:51 | faster than 41% |
| Sled pull: | 4:11 | 4:19 | faster than 57% |
| Run 4: | 5:05 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:04 | 5:14 | faster than 55% |
| Run 5: | 5:33 | 5:02 | faster than 28% |
| Row: | 5:02 | 4:48 | faster than 28% |
| Run 6: | 5:32 | 4:55 | faster than 24% |
| Farmers carry: | 2:35 | 2:01 | faster than 15% |
| Run 7: | 5:11 | 4:53 | faster than 36% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 42% |
| Run 8: | 5:57 | 5:32 | faster than 35% |
| Wall balls: | 7:10 | 6:06 | faster than 31% |
| Roxzone: | 6:54 | 6:50 | faster than 48% |
| Runs (8 km) | 40:49 | 39:51 | faster than 44% |
| Stations (8) | 36:17 | ||
| Finish | 1:23:55 | 1:22:33 | 709th of 1,322 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:37 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 7:10 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:51 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 6:54 | Copenhagen 2025 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Darius Ang1 race
- Luca Jumabhoy1 race
- Zachary Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 73% |
| Push | 41% |
| Pull | 53% |
| BBJ | 59% |
| Row | 70% |
| Carry | 57% |
| Lunges | 41% |
| Wall balls | 19% |
| Roxzone | 70% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Wall balls (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 35:51 running, 38:28 at the stations and 4:14 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:52 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 4:09 | 4:35 |
| Sled push | 3:08 | 2:59 |
| Run 3 | 4:07 | 4:51 |
| Sled pull | 4:39 | 4:43 |
| Run 4 | 4:14 | 4:53 |
| Burpee broad jump | 5:39 | 5:57 |
| Run 5 | 4:38 | 4:59 |
| Row | 4:37 | 4:47 |
| Run 6 | 4:24 | 4:54 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 4:27 | 4:54 |
| Sandbag lunges | 5:03 | 4:46 |
| Run 8 | 5:16 | 5:50 |
| Wall balls | 8:57 | 6:41 |
| Roxzone | 4:14 | 4:49 |
| Finish | 1:18:33 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
