Athlete · Open Men · 30-34 ·

GBR

Josh Barlow

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:58 (London 2025) · Doubles Mixed 1:28:54 (Manchester 2025).

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1:25:58 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1155th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:25:58 latest race · London 2025 first Open Men race Open Men

Roxzone strongest segment · London 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:58London 2025 · 1 race Doubles Mixed1:28:54Manchester 2025 · 1 race · with Sophie Barlow

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:25:58	1155th of 1,917	41:32	40:00	4:31	splits SkiErg5:00Sled push2:47Sled pull4:41Burpee broad jump6:36Row4:58Farmers carry1:59Sandbag lunges5:47Wall balls8:12Run 14:39Run 24:31Run 35:13Run 45:09Run 55:18Run 64:54Run 75:15Run 86:37Full report for this race →
Manchester 2025 24 Jan 2025team: Sophie Barlow, Josh Barlowwhat the whole field did →	Doubles Mixed · team 30-39	1:28:54	584th of 733	50:03	32:18	9:01	splits SkiErg4:37Sled push1:46Sled pull4:21Burpee broad jump3:50Row5:07Farmers carry1:31Sandbag lunges4:32Wall balls6:34Run 14:45Run 26:04Run 36:30Run 46:27Run 56:51Run 66:35Run 76:29Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 52%

Sled pull faster than 36%

Burpee broad jump faster than 24%

Row faster than 24%

Farmers carry faster than 64%

Sandbag lunges faster than 33%

Wall balls faster than 34%

Roxzone faster than 79%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:01 faster

Sled pull 0:21 slower

Burpee broad jump 1:20 slower

Row 0:18 slower

Farmers carry 0:10 faster

Sandbag lunges 0:40 slower

Wall balls 1:02 slower

Roxzone 0:50 faster

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:25:58

4:395:004:312:475:134:415:096:365:184:584:541:595:155:476:378:124:31

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:20 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown