GBR Josh Baker
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
243rd of 302 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:31 | faster than 16% |
| SkiErg: | 4:20 | 3:51 | faster than 4% |
| Run 2: | 4:49 | 4:09 | faster than 16% |
| Sled push: | 2:26 | 2:24 | faster than 46% |
| Run 3: | 5:20 | 4:33 | faster than 14% |
| Sled pull: | 4:09 | 3:47 | faster than 31% |
| Run 4: | 5:17 | 4:32 | faster than 15% |
| Burpee broad jump: | 3:49 | 2:53 | faster than 10% |
| Run 5: | 5:11 | 4:33 | faster than 21% |
| Row: | 4:35 | 4:13 | faster than 15% |
| Run 6: | 5:29 | 4:46 | faster than 18% |
| Farmers carry: | 2:17 | 2:04 | faster than 26% |
| Run 7: | 4:49 | 4:15 | faster than 21% |
| Sandbag lunges: | 3:16 | 3:25 | faster than 58% |
| Run 8: | 5:41 | 5:11 | faster than 29% |
| Wall balls: | 3:55 | 4:02 | faster than 56% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 41:46 | 36:42 | faster than 18% |
| Stations (8) | 28:47 | ||
| Finish | 1:14:20 | 1:06:45 | 243rd of 302 · faster than 19% |
137th of 616 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:35 | faster than 12% |
| SkiErg: | 3:53 | 3:48 | faster than 38% |
| Run 2: | 4:19 | 4:55 | faster than 80% |
| Sled push: | 1:30 | 1:39 | faster than 80% |
| Run 3: | 4:18 | 5:13 | faster than 91% |
| Sled pull: | 3:11 | 2:59 | faster than 35% |
| Run 4: | 4:36 | 5:18 | faster than 82% |
| Burpee broad jump: | 1:55 | 2:56 | faster than 97% |
| Run 5: | 4:33 | 5:26 | faster than 87% |
| Row: | 4:34 | 4:20 | faster than 24% |
| Run 6: | 4:25 | 5:21 | faster than 91% |
| Farmers carry: | 1:23 | 1:36 | faster than 86% |
| Run 7: | 4:29 | 5:24 | faster than 90% |
| Sandbag lunges: | 3:07 | 3:21 | faster than 64% |
| Run 8: | 4:25 | 5:21 | faster than 89% |
| Wall balls: | 4:39 | 4:08 | faster than 24% |
| Roxzone: | 5:01 | 6:02 | faster than 80% |
| Runs (8 km) | 35:26 | 40:46 | faster than 82% |
| Stations (8) | 24:12 | ||
| Finish | 1:04:31 | 1:11:45 | 137th of 616 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lewis Alcott1 race
- Murray Forbes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 5% |
| Push | 47% |
| Pull | 31% |
| BBJ | 10% |
| Row | 16% |
| Carry | 27% |
| Lunges | 59% |
| Wall balls | 56% |
| Roxzone | 13% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 41:49 running, 28:47 at the stations and 3:47 in the roxzone; the longest station was the row (4:35).Below, Typical Pro Doubles Men: 36:30 running, 26:39 at the stations and 2:52 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Josh | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:13 | 4:31 |
| SkiErg | 4:20 | 3:51 |
| Run 2 | 4:49 | 4:09 |
| Sled push | 2:26 | 2:24 |
| Run 3 | 5:20 | 4:33 |
| Sled pull | 4:09 | 3:47 |
| Run 4 | 5:17 | 4:32 |
| Burpee broad jump | 3:49 | 2:53 |
| Run 5 | 5:11 | 4:33 |
| Row | 4:35 | 4:13 |
| Run 6 | 5:29 | 4:46 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 4:49 | 4:15 |
| Sandbag lunges | 3:16 | 3:25 |
| Run 8 | 5:41 | 5:11 |
| Wall balls | 3:55 | 4:02 |
| Roxzone | 3:47 | 2:52 |
| Finish | 1:14:20 | 1:06:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Pro Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
