GBR Josh Backhouse
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
810th of 3,157 Doubles Men (faster than 74%). Against the 96 who finished around 1:05:06: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:16). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:13 | faster than 86% |
| SkiErg: | 3:40 | 4:01 | faster than 96% |
| Run 2: | 4:19 | 4:34 | faster than 62% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 4:42 | 4:53 | faster than 58% |
| Sled pull: | 2:57 | 3:15 | faster than 73% |
| Run 4: | 4:35 | 4:53 | faster than 64% |
| Burpee broad jump: | 2:00 | 3:18 | faster than 98% |
| Run 5: | 4:51 | 5:00 | faster than 55% |
| Row: | 4:05 | 4:28 | faster than 91% |
| Run 6: | 4:43 | 4:55 | faster than 58% |
| Farmers carry: | 1:34 | 1:38 | faster than 61% |
| Run 7: | 4:35 | 4:58 | faster than 68% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 90% |
| Run 8: | 4:33 | 5:00 | faster than 69% |
| Wall balls: | 3:57 | 4:24 | faster than 78% |
| Roxzone: | 5:45 | 5:52 | faster than 54% |
| Runs (8 km) | 36:38 | 39:23 | faster than 66% |
| Stations (8) | 22:58 | ||
| Finish | 1:05:18 | 1:12:16 | 810th of 3,157 · faster than 74% |
1,217th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on sled push (0:34), most lost on the eight runs (1:21). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:18 | faster than 82% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:17 | 4:33 | faster than 66% |
| Sled push: | 2:30 | 3:15 | faster than 83% |
| Run 3: | 4:55 | 4:53 | faster than 48% |
| Sled pull: | 4:53 | 5:02 | faster than 55% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:53 | 5:36 | faster than 68% |
| Run 5: | 5:11 | 5:05 | faster than 46% |
| Row: | 4:31 | 4:49 | faster than 80% |
| Run 6: | 4:47 | 4:55 | faster than 57% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 4:44 | 4:55 | faster than 59% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 81% |
| Run 8: | 4:56 | 5:10 | faster than 59% |
| Wall balls: | 6:40 | 7:15 | faster than 60% |
| Roxzone: | 5:53 | 6:40 | faster than 68% |
| Runs (8 km) | 38:17 | 39:57 | faster than 59% |
| Stations (8) | 33:56 | ||
| Finish | 1:18:01 | 1:25:13 | 1217th of 3,945 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steed Woodall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Pull (faster than 55%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 84% |
| Push | 83% |
| Pull | 55% |
| BBJ | 68% |
| Row | 81% |
| Carry | 56% |
| Lunges | 82% |
| Wall balls | 61% |
| Roxzone | 69% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled pull (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 38:19 running, 33:56 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:18 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 2:30 | 3:15 |
| Run 3 | 4:55 | 4:53 |
| Sled pull | 4:53 | 5:02 |
| Run 4 | 4:53 | 4:55 |
| Burpee broad jump | 4:53 | 5:36 |
| Run 5 | 5:11 | 5:05 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:47 | 4:55 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 4:44 | 4:55 |
| Sandbag lunges | 4:10 | 5:12 |
| Run 8 | 4:56 | 5:10 |
| Wall balls | 6:40 | 7:15 |
| Roxzone | 5:53 | 6:40 |
| Finish | 1:18:01 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:01.
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