Athlete · Open Men · 40-44 ·

USA

Josh Asselin

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:24:18 (Washington DC Mar 2026) · Doubles Mixed 1:11:51 (Washington DC Sept 2026) · Doubles Men 1:09:24 (Washington DC 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:18 Open Men time · Washington DC Mar 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 41% Open Men place · Washington DC Mar 2026 380th of 940 Open Men finishers there

1:11:51 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Rebekah Asselin

Farmers carry strongest segment · Washington DC Mar 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:18Washington DC Mar 2026 · 1 race Doubles Mixed1:11:51Washington DC Sept 2026 · 1 race · with Rebekah Asselin Doubles Men1:09:24Washington DC 2025 · 1 race · with Tim Cocrane

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Rebekah Asselin, Josh Asselinwhat the whole field did →	Doubles Mixed · team 40-44	1:11:51	top 11% 285/2,814	36:49	27:00	8:06	splits SkiErg4:15Sled push1:45Sled pull3:29Burpee broad jump3:09Row4:37Farmers carry1:28Sandbag lunges3:43Wall balls4:34Run 13:47Run 24:36Run 34:59Run 44:57Run 55:03Run 64:49Run 74:35Run 84:07Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 40-44	1:24:18	top 41% 380/940	39:47	36:18	8:17	splits SkiErg4:38Sled push4:00Sled pull5:41Burpee broad jump5:15Row4:47Farmers carry1:35Sandbag lunges4:54Wall balls5:28Run 15:34Run 24:22Run 34:49Run 44:54Run 55:07Run 64:44Run 74:39Run 85:42Full report for this race →
Washington DC 2025 29 Mar 2025team: Josh Asselin, Tim Cocranewhat the whole field did →	Doubles Men · team 30-39	1:09:24	top 26% 202/798	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 17%

Sled pull faster than 41%

Burpee broad jump faster than 58%

Row faster than 60%

Farmers carry faster than 92%

Sandbag lunges faster than 61%

Wall balls faster than 79%

Roxzone faster than 32%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:56 slower

Sled pull 0:23 slower

Burpee broad jump 0:22 faster

Row 0:05 faster

Farmers carry 0:31 faster

Sandbag lunges 0:23 faster

Wall balls 1:36 faster

Roxzone 1:10 slower

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:24:18

5:344:384:224:004:495:414:545:155:074:474:441:354:394:545:425:288:17

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown