AUS Josh Allum
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Josh Allum: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Allum at each race, oldest on the left; lower is faster.The best was 59:04 at Sydney (Jul 2026); Josh Allum was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:09:58 |
| Melbourne | Dec 2025 | Open Men | 1:04:33 |
| Bangkok | Mar 2026 | Open Men | 1:00:19 |
| Sydney | Jul 2026 | Open Men | 59:04 |
| Perth | Aug 2026 | Open Men | 59:34 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Josh Allum at each race, oldest on the left; lower is faster.The best was 56:02 at Melbourne (Dec 2025); Josh Allum was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 56:02 |
| Bangkok | Mar 2026 | Doubles Men | 56:21 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
10th of 1,089 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:47 | faster than 97% |
| SkiErg: | 4:02 | 4:24 | faster than 92% |
| Run 2: | 3:55 | 5:11 | faster than 98% |
| Sled push: | 2:36 | 2:56 | faster than 71% |
| Run 3: | 4:08 | 5:41 | faster than 98% |
| Sled pull: | 3:16 | 4:34 | faster than 94% |
| Run 4: | 4:12 | 5:37 | faster than 97% |
| Burpee broad jump: | 3:03 | 5:27 | faster than 97% |
| Run 5: | 4:12 | 5:48 | faster than 98% |
| Row: | 4:09 | 4:50 | faster than 98% |
| Run 6: | 4:04 | 5:43 | faster than 99% |
| Farmers carry: | 1:43 | 2:43 | faster than 99% |
| Run 7: | 3:46 | 5:11 | faster than 97% |
| Sandbag lunges: | 3:22 | 5:31 | faster than 97% |
| Run 8: | 3:28 | 5:01 | faster than 98% |
| Wall balls: | 3:36 | 6:49 | faster than 99% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 30:38 | 42:23 | faster than 98% |
| Stations (8) | 25:47 | ||
| Finish | 59:34 | 1:25:58 | 10th of 1,089 · faster than 99% |
16th of 3,324 Open Men (the fastest). Against the 50 who finished around 1:01:24: most time gained on wall balls (0:48), most lost on sled push (0:21). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:03 | faster than 98% |
| SkiErg: | 4:02 | 4:26 | faster than 93% |
| Run 2: | 3:21 | 4:23 | faster than 98% |
| Sled push: | 2:25 | 2:37 | faster than 64% |
| Run 3: | 3:35 | 4:42 | faster than 97% |
| Sled pull: | 2:35 | 4:26 | fastest in the field |
| Run 4: | 3:30 | 4:44 | faster than 98% |
| Burpee broad jump: | 3:08 | 5:43 | faster than 98% |
| Run 5: | 3:38 | 4:55 | faster than 98% |
| Row: | 4:07 | 4:45 | faster than 99% |
| Run 6: | 3:30 | 4:49 | faster than 98% |
| Farmers carry: | 1:12 | 2:05 | fastest in the field |
| Run 7: | 3:33 | 4:49 | faster than 99% |
| Sandbag lunges: | 3:26 | 5:35 | faster than 98% |
| Run 8: | 4:54 | 7:00 | faster than 98% |
| Wall balls: | 3:30 | 7:02 | fastest in the field |
| Roxzone: | 5:47 | 8:40 | faster than 99% |
| Runs (8 km) | 28:56 | 39:34 | faster than 98% |
| Stations (8) | 24:25 | ||
| Finish | 59:04 | 1:25:32 | 16th of 3,324 · fastest in the field |
37th of 556 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 83% |
| SkiErg: | 4:01 | 4:12 | faster than 82% |
| Run 2: | 3:26 | 3:50 | faster than 86% |
| Sled push: | 2:35 | 2:53 | faster than 77% |
| Run 3: | 3:40 | 4:03 | faster than 80% |
| Sled pull: | 3:36 | 4:32 | faster than 88% |
| Run 4: | 3:28 | 4:06 | faster than 92% |
| Burpee broad jump: | 3:17 | 4:04 | faster than 83% |
| Run 5: | 3:35 | 4:12 | faster than 91% |
| Row: | 4:03 | 4:23 | faster than 93% |
| Run 6: | 3:24 | 4:06 | faster than 94% |
| Farmers carry: | 1:28 | 1:59 | faster than 95% |
| Run 7: | 3:28 | 4:10 | faster than 94% |
| Sandbag lunges: | 4:00 | 4:48 | faster than 82% |
| Run 8: | 4:49 | 5:57 | faster than 96% |
| Wall balls: | 3:58 | 6:00 | faster than 96% |
| Roxzone: | 5:41 | 7:04 | faster than 95% |
| Runs (8 km) | 29:06 | 33:57 | faster than 93% |
| Stations (8) | 26:58 | ||
| Finish | 1:01:41 | 1:14:42 | 37th of 556 · faster than 93% |
6th of 2,828 Open Men (the fastest). Against the 43 who finished around 1:03:40: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:04). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 6:59 | fastest in the field |
| SkiErg: | 4:08 | 4:47 | faster than 98% |
| Run 2: | 3:05 | 4:33 | faster than 99% |
| Sled push: | 2:19 | 3:39 | faster than 96% |
| Run 3: | 3:10 | 4:50 | fastest in the field |
| Sled pull: | 3:15 | 5:53 | faster than 99% |
| Run 4: | 3:17 | 4:50 | fastest in the field |
| Burpee broad jump: | 3:34 | 6:09 | faster than 96% |
| Run 5: | 3:17 | 4:59 | fastest in the field |
| Row: | 4:08 | 5:05 | fastest in the field |
| Run 6: | 3:12 | 4:53 | fastest in the field |
| Farmers carry: | 1:26 | 2:23 | fastest in the field |
| Run 7: | 3:11 | 4:54 | fastest in the field |
| Sandbag lunges: | 3:37 | 5:59 | faster than 97% |
| Run 8: | 3:53 | 6:31 | fastest in the field |
| Wall balls: | 3:46 | 7:40 | faster than 99% |
| Roxzone: | 6:18 | 11:59 | fastest in the field |
| Runs (8 km) | 27:53 | 43:07 | fastest in the field |
| Stations (8) | 26:13 | ||
| Finish | 1:00:19 | 1:38:03 | 6th of 2,828 · fastest in the field |
6th of 1,552 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 7:30 | fastest in the field |
| SkiErg: | 3:34 | 4:18 | fastest in the field |
| Run 2: | 3:07 | 4:47 | fastest in the field |
| Sled push: | 1:25 | 2:17 | faster than 99% |
| Run 3: | 3:10 | 5:03 | fastest in the field |
| Sled pull: | 2:39 | 4:10 | faster than 99% |
| Run 4: | 3:11 | 5:05 | fastest in the field |
| Burpee broad jump: | 2:53 | 3:34 | faster than 81% |
| Run 5: | 3:16 | 5:14 | fastest in the field |
| Row: | 3:51 | 4:47 | fastest in the field |
| Run 6: | 3:11 | 5:08 | fastest in the field |
| Farmers carry: | 1:23 | 1:48 | faster than 97% |
| Run 7: | 3:14 | 5:10 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:07 | faster than 98% |
| Run 8: | 3:55 | 6:29 | fastest in the field |
| Wall balls: | 3:51 | 4:44 | faster than 91% |
| Roxzone: | 6:24 | 11:36 | fastest in the field |
| Runs (8 km) | 27:49 | 44:51 | fastest in the field |
| Stations (8) | 22:12 | ||
| Finish | 56:21 | 1:26:38 | 6th of 1,552 · fastest in the field |
10th of 187 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:17 | faster than 89% |
| SkiErg: | 3:36 | 3:59 | faster than 93% |
| Run 2: | 3:10 | 4:01 | faster than 90% |
| Sled push: | 1:57 | 2:46 | faster than 87% |
| Run 3: | 3:20 | 4:21 | faster than 90% |
| Sled pull: | 3:24 | 4:51 | faster than 91% |
| Run 4: | 3:18 | 4:21 | faster than 93% |
| Burpee broad jump: | 2:14 | 3:00 | faster than 86% |
| Run 5: | 3:18 | 4:22 | faster than 93% |
| Row: | 3:57 | 4:26 | faster than 94% |
| Run 6: | 3:17 | 4:18 | faster than 92% |
| Farmers carry: | 1:26 | 1:50 | faster than 98% |
| Run 7: | 3:19 | 4:24 | faster than 91% |
| Sandbag lunges: | 3:00 | 4:01 | faster than 88% |
| Run 8: | 3:58 | 5:23 | faster than 92% |
| Wall balls: | 3:53 | 4:32 | faster than 81% |
| Roxzone: | 6:16 | 9:42 | faster than 98% |
| Runs (8 km) | 28:39 | 37:51 | faster than 92% |
| Stations (8) | 23:27 | ||
| Finish | 58:18 | 1:18:03 | 10th of 187 · faster than 95% |
116th of 2,868 Open Men (faster than 95%). Against the 87 who finished around 1:05:38: most time gained on the roxzone (0:21), most lost on wall balls (0:18). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:39 | faster than 98% |
| SkiErg: | 4:01 | 4:27 | faster than 95% |
| Run 2: | 3:35 | 4:36 | faster than 96% |
| Sled push: | 2:14 | 2:39 | faster than 78% |
| Run 3: | 4:07 | 4:55 | faster than 88% |
| Sled pull: | 3:40 | 4:49 | faster than 90% |
| Run 4: | 3:59 | 4:57 | faster than 92% |
| Burpee broad jump: | 3:51 | 5:18 | faster than 88% |
| Run 5: | 4:05 | 5:07 | faster than 93% |
| Row: | 4:18 | 4:47 | faster than 94% |
| Run 6: | 4:01 | 5:02 | faster than 93% |
| Farmers carry: | 1:29 | 2:05 | faster than 97% |
| Run 7: | 3:54 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:28 | 5:16 | faster than 96% |
| Run 8: | 4:45 | 6:06 | faster than 91% |
| Wall balls: | 4:44 | 6:33 | faster than 87% |
| Roxzone: | 6:31 | 9:09 | faster than 97% |
| Runs (8 km) | 30:21 | 38:39 | faster than 94% |
| Stations (8) | 27:45 | ||
| Finish | 1:04:33 | 1:24:14 | 116th of 2,868 · faster than 95% |
26th of 1,410 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:44 | faster than 95% |
| SkiErg: | 3:43 | 3:58 | faster than 87% |
| Run 2: | 3:26 | 4:41 | faster than 99% |
| Sled push: | 1:30 | 1:37 | faster than 70% |
| Run 3: | 3:39 | 4:58 | faster than 98% |
| Sled pull: | 2:42 | 3:08 | faster than 80% |
| Run 4: | 3:37 | 5:01 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:00 | faster than 72% |
| Run 5: | 3:49 | 5:09 | faster than 96% |
| Row: | 4:01 | 4:27 | faster than 93% |
| Run 6: | 3:39 | 5:06 | faster than 98% |
| Farmers carry: | 1:19 | 1:39 | faster than 94% |
| Run 7: | 3:48 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:29 | 3:31 | faster than 96% |
| Run 8: | 4:19 | 5:51 | faster than 96% |
| Wall balls: | 3:26 | 4:09 | faster than 96% |
| Roxzone: | 6:00 | 8:35 | faster than 98% |
| Runs (8 km) | 28:17 | 38:55 | faster than 98% |
| Stations (8) | 21:49 | ||
| Finish | 56:02 | 1:13:33 | 26th of 1,410 · faster than 98% |
79th of 855 Open Men (faster than 90%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:01 | faster than 91% |
| SkiErg: | 3:52 | 4:19 | faster than 97% |
| Run 2: | 3:48 | 4:28 | faster than 86% |
| Sled push: | 2:10 | 2:52 | faster than 90% |
| Run 3: | 4:11 | 4:48 | faster than 81% |
| Sled pull: | 3:38 | 4:54 | faster than 93% |
| Run 4: | 4:04 | 4:49 | faster than 85% |
| Burpee broad jump: | 4:27 | 5:44 | faster than 80% |
| Run 5: | 4:11 | 4:58 | faster than 86% |
| Row: | 4:15 | 4:53 | faster than 97% |
| Run 6: | 4:01 | 4:49 | faster than 88% |
| Farmers carry: | 3:32 | 2:05 | faster than 4% |
| Run 7: | 3:57 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:52 | 5:26 | faster than 91% |
| Run 8: | 4:09 | 5:08 | faster than 89% |
| Wall balls: | 5:23 | 6:48 | faster than 80% |
| Roxzone: | 6:28 | 8:23 | faster than 89% |
| Runs (8 km) | 32:25 | 39:15 | faster than 88% |
| Stations (8) | 31:09 | ||
| Finish | 1:09:58 | 1:24:59 | 79th of 855 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Perth 2025 · best of 5 | 4:34 |
| Sled push | 2:10 | Perth 2025 · best of 5 | 3:04 |
| Sled pull | 2:35 | Sydney 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:03 | Perth 2026 · best of 5 | 5:38 |
| Row | 4:07 | Sydney 2026 · best of 5 | 4:53 |
| Farmers carry | 1:12 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:22 | Perth 2026 · best of 5 | 5:20 |
| Wall balls | 3:30 | Sydney 2026 · best of 5 | 7:03 |
| Runs (8 km) | 27:53 | Bangkok 2026 · best of 5 | 41:47 |
| Roxzone | 5:47 | Sydney 2026 · best of 4 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Parke2 races
- Nathan Dohl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 94% |
| Push | 65% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:38 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 28:59 running, 24:25 at the stations and 5:47 in the roxzone; the longest station was the row (4:07).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 4:03 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 3:21 | 4:23 |
| Sled push | 2:25 | 2:37 |
| Run 3 | 3:35 | 4:42 |
| Sled pull | 2:35 | 4:26 |
| Run 4 | 3:30 | 4:44 |
| Burpee broad jump | 3:08 | 5:43 |
| Run 5 | 3:38 | 4:55 |
| Row | 4:07 | 4:45 |
| Run 6 | 3:30 | 4:49 |
| Farmers carry | 1:12 | 2:05 |
| Run 7 | 3:33 | 4:49 |
| Sandbag lunges | 3:26 | 5:35 |
| Run 8 | 4:54 | 7:00 |
| Wall balls | 3:30 | 7:02 |
| Roxzone | 5:47 | 8:40 |
| Finish | 59:04 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:04.
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