HKG Joses Kwan Wai Choy
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Joses Kwan Wai Choy, Anthony Chi Lok Chanwhole field → | Pro Doubles Men · team 25-29 | 1:13:24 | 96th of 25026th of 53 aged 25-29 | 34:53* | 29:28* | 9:08 | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push2:05fastest 35%Sled pull3:33fastest 20%Burpee broad jump2:48fastest 48%Row4:06fastest 17%Farmers carry1:41fastest 30%Sandbag lunges3:54fastest 40%Wall balls7:18faster than 17%Runs (8 km)34:53fastest 39%Roxzone9:08fastest 30%Run 13:27fastest 42%Run 24:05fastest 45%Run 34:15fastest 40%Run 44:23fastest 45%Run 54:25fastest 41%Run 64:19fastest 40%Run 74:26fastest 43%Run 85:37fastest 32%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Joses Kwan Wai Choy, Sui Shing Mawhole field → | Doubles Men · team 25-29 | 1:05:38 | 40th of 90210th of 167 aged 25-29 | 36:29 | 24:08 | 5:01† | View results | See splits Hide splitsSkiErg3:48fastest 3%Sled push1:42fastest 11%Sled pull3:21fastest 13%Burpee broad jump2:48fastest 15%Row4:25fastest 18%Farmers carry1:39fastest 29%Sandbag lunges2:51fastest 4%Wall balls3:34fastest 5%Runs (8 km)36:29fastest 6%Roxzone5:01Run 12:28fastest 3%Run 24:35fastest 7%Run 34:54fastest 8%Run 44:43fastest 6%Run 54:59fastest 7%Run 64:47fastest 6%Run 74:52fastest 7%Run 85:11fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Anthony Chi Lok Chan1 race
- Sui Shing Ma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joses against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
