GBR Josephine Watkinson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josephine Watkinson at each race, oldest on the left; lower is faster.The best was 1:29:10 at Abu Dhabi (Jul 2025); Josephine Watkinson was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:30:15 |
| Abu Dhabi | Jul 2025 | Open Women | 1:29:10 |
| Glasgow | Mar 2026 | Open Women | 1:32:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:05 faster (1:30:15 to 1:29:10).
4 results at 3 races
767th of 1,726 Open Women (faster than 55%). Against the 52 who finished around 1:32:55: most time gained on wall balls (0:27), most lost on the roxzone (0:25). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:48 | faster than 62% |
| SkiErg: | 5:17 | 5:15 | faster than 47% |
| Run 2: | 5:35 | 5:40 | faster than 54% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 6:21 | 5:56 | faster than 34% |
| Sled pull: | 5:18 | 5:12 | faster than 46% |
| Run 4: | 6:25 | 5:58 | faster than 33% |
| Burpee broad jump: | 6:40 | 6:57 | faster than 55% |
| Run 5: | 6:03 | 6:06 | faster than 51% |
| Row: | 5:29 | 5:38 | faster than 62% |
| Run 6: | 6:03 | 5:58 | faster than 46% |
| Farmers carry: | 2:12 | 2:19 | faster than 60% |
| Run 7: | 5:46 | 5:56 | faster than 58% |
| Sandbag lunges: | 5:04 | 5:15 | faster than 55% |
| Run 8: | 6:17 | 6:50 | faster than 71% |
| Wall balls: | 6:21 | 7:04 | faster than 63% |
| Roxzone: | 5:43 | 5:35 | faster than 46% |
| Runs (8 km) | 47:58 | 48:36 | faster than 52% |
| Stations (8) | 39:04 | ||
| Finish | 1:32:41 | 1:34:53 | 767th of 1,726 · faster than 55% |
612th of 2,163 Doubles Mixed (faster than 71%). Against the 66 who finished around 1:16:09: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:29). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:46 | faster than 71% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 5:10 | 5:34 | faster than 66% |
| Sled push: | 1:45 | 2:08 | faster than 88% |
| Run 3: | 5:26 | 5:50 | faster than 67% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 5:26 | 5:54 | faster than 67% |
| Burpee broad jump: | 2:58 | 3:38 | faster than 78% |
| Run 5: | 5:39 | 6:00 | faster than 63% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 5:38 | 5:58 | faster than 62% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:34 | 5:58 | faster than 65% |
| Sandbag lunges: | 3:57 | 4:07 | faster than 57% |
| Run 8: | 6:11 | 6:41 | faster than 67% |
| Wall balls: | 4:17 | 4:50 | faster than 75% |
| Roxzone: | 4:07 | 5:10 | faster than 76% |
| Runs (8 km) | 44:14 | 47:51 | faster than 67% |
| Stations (8) | 27:21 | ||
| Finish | 1:15:35 | 1:23:17 | 612th of 2,163 · faster than 71% |
118th of 309 Open Women (faster than 62%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:48 | faster than 51% |
| SkiErg: | 5:26 | 5:12 | faster than 29% |
| Run 2: | 5:14 | 5:19 | faster than 54% |
| Sled push: | 2:31 | 2:58 | faster than 79% |
| Run 3: | 5:47 | 5:41 | faster than 46% |
| Sled pull: | 5:24 | 5:55 | faster than 64% |
| Run 4: | 5:47 | 5:41 | faster than 45% |
| Burpee broad jump: | 5:55 | 6:23 | faster than 59% |
| Run 5: | 5:46 | 5:46 | faster than 49% |
| Row: | 5:13 | 5:22 | faster than 65% |
| Run 6: | 5:38 | 5:41 | faster than 52% |
| Farmers carry: | 1:50 | 2:14 | faster than 92% |
| Run 7: | 5:32 | 5:39 | faster than 55% |
| Sandbag lunges: | 5:36 | 5:28 | faster than 45% |
| Run 8: | 5:50 | 6:26 | faster than 70% |
| Wall balls: | 5:38 | 6:18 | faster than 69% |
| Roxzone: | 6:26 | 7:09 | faster than 66% |
| Runs (8 km) | 45:17 | 46:10 | faster than 53% |
| Stations (8) | 37:33 | ||
| Finish | 1:29:10 | 1:33:22 | 118th of 309 · faster than 62% |
112th of 240 Open Women (faster than 53%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:27 | faster than 47% |
| SkiErg: | 5:50 | 5:12 | faster than 13% |
| Run 2: | 5:34 | 5:26 | faster than 46% |
| Sled push: | 2:00 | 2:22 | faster than 78% |
| Run 3: | 6:04 | 5:45 | faster than 39% |
| Sled pull: | 5:24 | 5:21 | faster than 47% |
| Run 4: | 6:13 | 5:49 | faster than 37% |
| Burpee broad jump: | 7:09 | 6:35 | faster than 41% |
| Run 5: | 6:03 | 6:00 | faster than 48% |
| Row: | 5:21 | 5:24 | faster than 53% |
| Run 6: | 5:56 | 5:52 | faster than 48% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 5:36 | 5:49 | faster than 60% |
| Sandbag lunges: | 5:08 | 5:26 | faster than 60% |
| Run 8: | 6:27 | 6:45 | faster than 59% |
| Wall balls: | 5:24 | 5:35 | faster than 55% |
| Roxzone: | 5:37 | 6:36 | faster than 72% |
| Runs (8 km) | 46:21 | 46:18 | faster than 49% |
| Stations (8) | 38:22 | ||
| Finish | 1:30:15 | 1:32:32 | 112th of 240 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josephine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Glasgow 2026 · best of 3 | 5:16 |
| Sled push | 2:00 | Sharjah 2025 · best of 3 | 2:55 |
| Sled pull | 5:18 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:55 | Abu Dhabi 2025 · best of 3 | 6:46 |
| Row | 5:13 | Abu Dhabi 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Abu Dhabi 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:04 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 5:24 | Sharjah 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:17 | Abu Dhabi 2025 · best of 3 | 46:44 |
| Roxzone | 5:37 | Sharjah 2025 · best of 3 | 7:57 |
How to read
Each station's best across Josephine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lewis Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Josephine: faster than |
|---|---|
| Ski | 30% |
| Push | 80% |
| Pull | 65% |
| BBJ | 60% |
| Row | 66% |
| Carry | 93% |
| Lunges | 46% |
| Wall balls | 70% |
| Roxzone | 66% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josephine beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josephine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine: 45:19 running, 37:33 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Josephine | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:48 |
| SkiErg | 5:26 | 5:12 |
| Run 2 | 5:14 | 5:19 |
| Sled push | 2:31 | 2:58 |
| Run 3 | 5:47 | 5:41 |
| Sled pull | 5:24 | 5:55 |
| Run 4 | 5:47 | 5:41 |
| Burpee broad jump | 5:55 | 6:23 |
| Run 5 | 5:46 | 5:46 |
| Row | 5:13 | 5:22 |
| Run 6 | 5:38 | 5:41 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 5:32 | 5:39 |
| Sandbag lunges | 5:36 | 5:28 |
| Run 8 | 5:50 | 6:26 |
| Wall balls | 5:38 | 6:18 |
| Roxzone | 6:26 | 7:09 |
| Finish | 1:29:10 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
