Athlete · Open Women · 35-39 ·

GBR

Josephine Watkinson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:10 (Abu Dhabi 2025) · Doubles Mixed 1:15:35 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:10 best Open Women time · Abu Dhabi 2025 also raced Doubles Mixed: each has its own best below

top 39% best Open Women place · Abu Dhabi 2025 118th of 309 Open Women finishers there

1:15:35 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Lewis Johnston

Farmers carry strongest segment · Abu Dhabi 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:10Abu Dhabi 2025 · 3 races Doubles Mixed1:15:35Glasgow 2026 · 1 race · with Lewis Johnston

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:10

Each dot is one Open Women race. From the first Open Women race to the best: 1:05 faster (1:30:15 to 1:29:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Josephine Watkinson, Lewis Johnstonwhat the whole field did →	Doubles Mixed · team 30-34	1:15:35	top 29% 611/2,159	44:14	27:21	4:07	splits SkiErg4:14Sled push1:45Sled pull3:36Burpee broad jump2:58Row4:46Farmers carry1:48Sandbag lunges3:57Wall balls4:17Run 15:13Run 25:10Run 35:26Run 45:26Run 55:39Run 65:38Run 75:34Run 86:11Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 35-39	1:32:41	top 45% 767/1,726	47:58	39:04	5:43	splits SkiErg5:17Sled push2:43Sled pull5:18Burpee broad jump6:40Row5:29Farmers carry2:12Sandbag lunges5:04Wall balls6:21Run 15:32Run 25:35Run 36:21Run 46:25Run 56:03Run 66:03Run 75:46Run 86:17Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	1:29:10	top 39% 118/309	45:17	37:33	6:26	splits SkiErg5:26Sled push2:31Sled pull5:24Burpee broad jump5:55Row5:13Farmers carry1:50Sandbag lunges5:36Wall balls5:38Run 15:46Run 25:14Run 35:47Run 45:47Run 55:46Run 65:38Run 75:32Run 85:50Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:30:15	top 47% 112/240	46:21	38:22	5:37	splits SkiErg5:50Sled push2:00Sled pull5:24Burpee broad jump7:09Row5:21Farmers carry2:06Sandbag lunges5:08Wall balls5:24Run 14:32Run 25:34Run 36:04Run 46:13Run 56:03Run 65:56Run 75:36Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Abu Dhabi 2025, against 309 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 80%

Sled pull faster than 65%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 93%

Sandbag lunges faster than 46%

Wall balls faster than 70%

Roxzone faster than 66%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:27 faster

Sled pull 0:31 faster

Burpee broad jump 0:28 faster

Row 0:09 faster

Farmers carry 0:24 faster

Sandbag lunges 0:08 slower

Wall balls 0:40 faster

Roxzone 0:43 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josephine against the typical Open Women finisher

Josephine1:29:10

5:465:265:142:315:475:245:475:555:465:135:381:505:325:365:505:386:26

Typical Open Women1:33:00

5:485:125:192:585:415:555:416:235:465:225:412:145:395:286:266:187:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown