Athlete · Pro Women · 16-24 ·

NED

Josephine van Hillo

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:43:57 (Utrecht 2025) · Doubles Mixed 1:22:15 (Hamburg 2025).

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1:43:57 Pro Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

125th of 180 Pro Women place · Utrecht 2025 among Pro Women finishers there

1:23:47 latest race · Rotterdam 2026 1:32 slower than the best Doubles Mixed time Doubles Mixed with Gideon van Hillo

SkiErg strongest segment · Utrecht 2025 faster than 54% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:57Utrecht 2025 · 1 race Doubles Mixed1:22:15Hamburg 2025 · 2 races · with Gideon van Hillo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Josephine van Hillo, Gideon van Hillowhat the whole field did →	Doubles Mixed · team 30-34	1:23:47	1116th of 2,213	45:45	31:07	6:59	splits SkiErg4:30Sled push2:06Sled pull3:46Burpee broad jump4:24Row5:06Farmers carry2:01Sandbag lunges4:37Wall balls4:37Run 15:27Run 25:16Run 35:27Run 45:31Run 55:48Run 65:47Run 76:00Run 86:30Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 16-24	1:43:57	125th of 180	48:49	49:05	6:08	splits SkiErg4:49Sled push5:13Sled pull7:15Burpee broad jump6:28Row5:09Farmers carry3:56Sandbag lunges5:37Wall balls10:38Run 15:06Run 25:31Run 35:44Run 46:11Run 56:47Run 66:55Run 76:49Run 85:50Full report for this race →
Hamburg 2025 2 Oct 2025team: Gideon van Hillo, Josephine Van Hillowhat the whole field did →	Doubles Mixed · team 30-34	1:22:15	561st of 1,050	45:00	29:33	7:46	splits SkiErg4:01Sled push2:33Sled pull4:13Burpee broad jump3:26Row4:48Farmers carry1:47Sandbag lunges4:26Wall balls4:19Run 15:52Run 25:04Run 35:30Run 45:27Run 55:36Run 65:41Run 75:49Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 46%

Sled pull faster than 20%

Burpee broad jump faster than 40%

Row faster than 51%

Farmers carry faster than 15%

Sandbag lunges faster than 51%

Wall balls faster than 11%

Roxzone faster than 37%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:07 slower

Sled pull 1:29 slower

Burpee broad jump 0:43 slower

Row level

Farmers carry 1:02 slower

Sandbag lunges level

Wall balls 3:30 slower

Roxzone 0:22 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josephine against the typical Pro Women finisher

Josephine1:43:57

5:064:495:315:135:447:156:116:286:475:096:553:566:495:375:5010:386:08

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Pro Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown