NOR Josephine Traberg
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:01:52 at Riga 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Elias Bratlie, Josephine Trabergwhole field → | Doubles Mixed · team 30-34 | 1:08:50 | 174th of 97631st of 164 aged 30-34 | 39:50 | 25:18 | 3:46 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push2:13faster than 33%Sled pull3:15fastest 37%Burpee broad jump3:03fastest 29%Row4:20fastest 17%Farmers carry1:36fastest 27%Sandbag lunges2:58fastest 14%Wall balls3:56fastest 25%Runs (8 km)39:50fastest 18%Roxzone3:46fastest 22%Run 15:11fastest 19%Run 24:39fastest 21%Run 34:48fastest 18%Run 44:50fastest 19%Run 54:58fastest 22%Run 64:52fastest 19%Run 74:50fastest 16%Run 85:45fastest 20%Full report for this race → |
| Riga 2025 31 May 2025team: Andreas Aasen, Josephine Trabergwhole field → | Doubles Mixed · team 30-39 | 1:01:52 | 6th of 2642nd of 122 aged 30-39 | 36:06 | 22:13 | 3:37 | View results | See splits Hide splitsSkiErg3:50fastest 2%Sled push1:47faster than 42%Sled pull2:09fastest 1%Burpee broad jump2:48fastest 14%Row4:09fastest 5%Farmers carry1:24fastest 5%Sandbag lunges2:39fastest 5%Wall balls3:27fastest 4%Runs (8 km)36:06fastest 4%Roxzone3:37fastest 8%Run 13:54fastest 13%Run 24:29fastest 9%Run 34:30fastest 4%Run 44:40fastest 5%Run 54:37fastest 4%Run 64:40fastest 5%Run 74:37fastest 4%Run 84:43fastest 3%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Josephine Traberg, Andreas Aasenwhole field → | Doubles Mixed · team 30-39 | 1:03:45 | 81st of 1,00241st of 469 aged 30-39 | 36:25 | 22:23 | 5:02 | View results | See splits Hide splitsSkiErg3:54fastest 14%Sled push1:40fastest 6%Sled pull2:35fastest 3%Burpee broad jump2:23fastest 9%Row4:20fastest 11%Farmers carry1:17fastest 1%Sandbag lunges2:54fastest 10%Wall balls3:20fastest 2%Runs (8 km)36:25fastest 14%Roxzone5:02fastest 20%Run 14:32fastest 33%Run 24:24fastest 14%Run 34:40fastest 16%Run 44:35fastest 14%Run 54:36fastest 11%Run 64:37fastest 13%Run 74:33fastest 9%Run 84:32fastest 9%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jaakko Väyrynen, Josephine Trabergwhole field → | Doubles Mixed · team 30-39 | 1:08:38 | 98th of 84153rd of 350 aged 30-39 | 37:45 | 24:26 | 6:31 | View results | See splits Hide splitsSkiErg3:57fastest 24%Sled push1:26fastest 7%Sled pull3:22fastest 30%Burpee broad jump3:03fastest 23%Row4:13fastest 12%Farmers carry1:33fastest 22%Sandbag lunges3:24fastest 30%Wall balls3:28fastest 5%Runs (8 km)37:45fastest 13%Roxzone6:31fastest 22%Run 14:17fastest 12%Run 24:16fastest 7%Run 34:48fastest 16%Run 45:00fastest 24%Run 54:55fastest 15%Run 64:44fastest 12%Run 74:50fastest 16%Run 84:59fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Josephine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Riga 2025 · best of 4 | 4:20 |
| Sled push | 1:26 | Stockholm 2024 · best of 4 | 2:11 |
| Sled pull | 2:09 | Riga 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:23 | Málaga 2025 · best of 4 | 3:35 |
| Row | 4:09 | Riga 2025 · best of 4 | 4:47 |
| Farmers carry | 1:17 | Málaga 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:39 | Riga 2025 · best of 4 | 4:03 |
| Wall balls | 3:20 | Málaga 2025 · best of 4 | 4:34 |
| Runs (8 km) | 36:06 | Riga 2025 · best of 4 | 45:36 |
| Roxzone | 3:37 | Riga 2025 · best of 4 | 7:11 |
How to read
Each station's best across Josephine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andreas Aasen2 races
- Elias Bratlie1 race
- Jaakko Väyrynen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
