CAN Josephine Tong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:45 at Shenzhen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Karen Lee, Josephine Tongwhole field → | Doubles Women · team 40-44 | 1:20:45 | 142nd of 82114th of 101 aged 40-44 | 40:50 | 31:10 | 8:51 | View results | See splits Hide splitsSkiErg5:13faster than 41%Sled push2:03fastest 35%Sled pull5:05faster than 39%Burpee broad jump3:37fastest 21%Row5:27faster than 50%Farmers carry1:43fastest 28%Sandbag lunges3:55fastest 38%Wall balls4:07fastest 28%Runs (8 km)40:50fastest 14%Roxzone8:51fastest 12%Run 14:18fastest 32%Run 24:46fastest 10%Run 35:09fastest 17%Run 45:12fastest 18%Run 55:10fastest 13%Run 65:05fastest 10%Run 75:20fastest 17%Run 85:52fastest 18%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Karen Lee, Josephine Tongwhole field → | Doubles Women · team 40-44 | 1:26:03 | 304th of 1,32340th of 166 aged 40-44 | 40:48* | 33:29* | 11:52 | View results | See splits Hide splitsSkiErg5:15faster than 44%Sled push2:12faster than 34%Sled pull4:21fastest 30%Burpee broad jump4:00fastest 25%Row5:57faster than 18%Farmers carry1:50fastest 29%Sandbag lunges4:20fastest 49%Wall balls5:34faster than 34%Runs (8 km)40:48fastest 17%Roxzone11:52fastest 24%Run 14:27fastest 40%Run 24:36fastest 12%Run 34:43fastest 10%Run 44:55fastest 16%Run 55:05fastest 19%Run 64:52fastest 13%Run 75:02fastest 17%Run 87:13fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Josephine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Shenzhen 2026 · best of 2 | 4:48 |
| Sled push | 2:03 | Shenzhen 2026 · best of 2 | 1:51 |
| Sled pull | 4:21 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:37 | Shenzhen 2026 · best of 2 | 4:17 |
| Row | 5:27 | Shenzhen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Shenzhen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Shenzhen 2026 · best of 2 | 3:47 |
| Wall balls | 4:07 | Shenzhen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:48 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 8:51 | Shenzhen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Josephine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
