NED Josephine Plemper
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:28:53 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Marieke Bosch, Josephine Plemperwhole field → | Doubles Women · team 30-34 | 1:33:14 | 751st of 1,124132nd of 183 aged 30-34 | 54:41 | 33:24 | 5:14 | View results | See splits Hide splitsSkiErg4:43faster than 43%Sled push2:10faster than 27%Sled pull4:17faster than 27%Burpee broad jump6:13faster than 7%Row5:05faster than 47%Farmers carry2:03faster than 44%Sandbag lunges4:22faster than 16%Wall balls4:31faster than 38%Runs (8 km)54:41faster than 34%Roxzone5:14fastest 30%Run 16:11faster than 39%Run 26:34faster than 42%Run 36:52faster than 41%Run 46:55faster than 41%Run 57:11faster than 37%Run 67:37faster than 22%Run 77:37faster than 23%Run 85:47faster than 40%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Josephine Plemper, Marieke Boschwhole field → | Doubles Women · team 30-39 | 1:28:53 | 478th of 858179th of 297 aged 30-39 | 51:36 | 29:14 | 8:07 | View results | See splits Hide splitsSkiErg4:39faster than 45%Sled push1:45faster than 41%Sled pull3:59faster than 44%Burpee broad jump4:36faster than 43%Row5:04fastest 35%Farmers carry1:52fastest 42%Sandbag lunges3:36fastest 46%Wall balls3:43fastest 23%Runs (8 km)51:36faster than 30%Roxzone8:07fastest 22%Run 16:24faster than 8%Run 26:10faster than 27%Run 36:15faster than 35%Run 46:21faster than 34%Run 56:27faster than 39%Run 66:32faster than 29%Run 76:27faster than 36%Run 87:02faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Josephine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 3:59 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:36 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 5:04 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:36 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 5:14 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Josephine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marieke Bosch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
