GBR Josephine Evans
2 HYROX races over 2 seasons. Best Open Women time: 1:28:13 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josephine Evans at each race, oldest on the left; lower is faster.The best was 1:28:13 at Birmingham (Nov 2026); Josephine Evans was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:35:19 |
| Birmingham | Nov 2026 | Open Women | 1:28:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,044th of 2,703 Open Women (faster than 61%). Against the 81 who finished around 1:28:33: most time gained on farmers carry (0:19), most lost on the eight runs (0:43). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:02 | faster than 64% |
| SkiErg: | 5:00 | 5:14 | faster than 75% |
| Run 2: | 5:04 | 5:18 | faster than 59% |
| Sled push: | 3:03 | 3:12 | faster than 59% |
| Run 3: | 5:22 | 5:31 | faster than 56% |
| Sled pull: | 5:02 | 5:25 | faster than 62% |
| Run 4: | 5:24 | 5:33 | faster than 56% |
| Burpee broad jump: | 5:58 | 6:40 | faster than 64% |
| Run 5: | 5:30 | 5:39 | faster than 56% |
| Row: | 5:00 | 5:26 | faster than 88% |
| Run 6: | 5:32 | 5:32 | faster than 50% |
| Farmers carry: | 1:49 | 2:18 | faster than 91% |
| Run 7: | 5:37 | 5:32 | faster than 46% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 60% |
| Run 8: | 5:52 | 5:47 | faster than 47% |
| Wall balls: | 6:52 | 6:48 | faster than 49% |
| Roxzone: | 6:57 | 7:16 | faster than 56% |
| Runs (8 km) | 43:55 | 44:53 | faster than 54% |
| Stations (8) | 37:25 | ||
| Finish | 1:28:13 | 1:32:53 | 1044th of 2,703 · faster than 61% |
1,101st of 2,039 Open Women (faster than 46%). Against the 62 who finished around 1:35:31: most time gained on farmers carry (0:33), most lost on the eight runs (1:43). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:56 | faster than 33% |
| SkiErg: | 5:19 | 5:17 | faster than 46% |
| Run 2: | 5:35 | 5:28 | faster than 45% |
| Sled push: | 3:08 | 2:57 | faster than 38% |
| Run 3: | 6:06 | 5:47 | faster than 36% |
| Sled pull: | 5:28 | 5:25 | faster than 48% |
| Run 4: | 6:03 | 5:48 | faster than 40% |
| Burpee broad jump: | 6:55 | 7:17 | faster than 56% |
| Run 5: | 6:19 | 5:54 | faster than 35% |
| Row: | 5:12 | 5:30 | faster than 77% |
| Run 6: | 6:34 | 6:07 | faster than 34% |
| Farmers carry: | 2:28 | 2:57 | faster than 83% |
| Run 7: | 5:49 | 5:29 | faster than 36% |
| Sandbag lunges: | 4:31 | 4:56 | faster than 64% |
| Run 8: | 7:27 | 6:47 | faster than 32% |
| Wall balls: | 7:14 | 6:42 | faster than 41% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 50:08 | 47:30 | faster than 37% |
| Stations (8) | 40:15 | ||
| Finish | 1:35:19 | 1:33:52 | 1101st of 2,039 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Josephine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:03 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 5:02 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 5:58 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:00 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 1:49 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:31 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:52 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 43:55 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:57 | Birmingham Birm | 7:57 |
How to read
Each station's best across Josephine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Josephine: faster than |
|---|---|
| Ski | 76% |
| Push | 60% |
| Pull | 63% |
| BBJ | 65% |
| Row | 88% |
| Carry | 91% |
| Lunges | 61% |
| Wall balls | 49% |
| Roxzone | 57% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josephine beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josephine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Wall balls (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine: 43:59 running, 37:25 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Josephine | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:02 |
| SkiErg | 5:00 | 5:14 |
| Run 2 | 5:04 | 5:18 |
| Sled push | 3:03 | 3:12 |
| Run 3 | 5:22 | 5:31 |
| Sled pull | 5:02 | 5:25 |
| Run 4 | 5:24 | 5:33 |
| Burpee broad jump | 5:58 | 6:40 |
| Run 5 | 5:30 | 5:39 |
| Row | 5:00 | 5:26 |
| Run 6 | 5:32 | 5:32 |
| Farmers carry | 1:49 | 2:18 |
| Run 7 | 5:37 | 5:32 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 5:52 | 5:47 |
| Wall balls | 6:52 | 6:48 |
| Roxzone | 6:57 | 7:16 |
| Finish | 1:28:13 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:13.
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