AUS Josephine Dow
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:33:56 (Perth 2024) · Doubles Women 1:15:23 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Josephine Dow, Shontelle Drurywhat the whole field did → | Doubles Women · team 40-44 | 1:23:49 | top 39% 507/1,305 | 45:31 | 32:20 | 5:58 | splitsSkiErg4:39Sled push1:58Sled pull4:03Burpee broad jump4:08Row5:42Farmers carry2:11Sandbag lunges5:01Wall balls4:38Run 14:19Run 25:37Run 36:02Run 46:07Run 56:05Run 65:58Run 76:10Run 85:16Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Women · 40-44 | 1:40:40 | 277th of 357 | 45:17 | 44:25 | 11:01 | splitsSkiErg5:02Sled push3:46Sled pull7:24Burpee broad jump7:48Row5:28Farmers carry2:29Sandbag lunges5:27Wall balls7:01Run 14:43Run 25:28Run 35:35Run 45:39Run 55:42Run 65:57Run 75:46Run 86:30Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emma Bray, Josephine Dowwhat the whole field did → | Doubles Women · team 35-39 | 1:15:23 | top 16% 361/2,331 | 40:26 | 26:52 | 8:09 | splitsSkiErg4:40Sled push1:35Sled pull3:49Burpee broad jump3:11Row5:16Farmers carry1:40Sandbag lunges3:06Wall balls3:35Run 14:28Run 24:43Run 34:47Run 44:58Run 54:53Run 64:54Run 75:04Run 86:43Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 1:37:43 | 568th of 853 | 42:22 | 46:13 | 9:12 | splitsSkiErg5:01Sled push3:20Sled pull5:43Burpee broad jump7:39Row5:29Farmers carry2:24Sandbag lunges6:34Wall balls10:03Run 12:53Run 25:27Run 35:33Run 45:33Run 55:58Run 65:30Run 75:33Run 85:59Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:35:25 | 895th of 1,536 | 42:01 | 44:22 | 9:06 | splitsSkiErg5:12Sled push2:45Sled pull6:02Burpee broad jump7:44Row5:27Farmers carry2:14Sandbag lunges6:04Wall balls8:54Run 12:58Run 25:13Run 35:21Run 45:18Run 55:35Run 65:28Run 75:39Run 86:32Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Women · 40-44 | 1:33:56 | 135th of 219 | 41:23 | 44:20 | 8:16 | splitsSkiErg5:09Sled push2:53Sled pull6:13Burpee broad jump8:39Row5:19Farmers carry2:43Sandbag lunges5:58Wall balls7:26Run 15:32Run 24:57Run 35:00Run 45:06Run 55:09Run 65:08Run 75:10Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 219 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:04 against the typical Open Women finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
