Athlete · Open Women · 40-44 ·

NED

Josephine Braas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:25 (Mechelen 2026) · Doubles Women 1:23:49 (Utrecht 2025).

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1:35:25 Open Women time · Mechelen 2026 also raced Doubles Women: each has its own best below

294th of 469 Open Women place · Mechelen 2026 among Open Women finishers there

1:25:57 latest race · Rotterdam 2026 2:08 slower than the best Doubles Women time Doubles Women with Daniëlle van Aartrijk

Sled push strongest segment · Mechelen 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:25Mechelen 2026 · 1 race Doubles Women1:23:49Utrecht 2025 · 2 races · with Tara Bellekom

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Daniëlle van Aartrijk, Josephine Braaswhat the whole field did →	Doubles Women · team 40-44	1:25:57	top 49% 991/2,052	48:08	30:56	6:56	splits SkiErg4:54Sled push1:33Sled pull3:54Burpee broad jump5:06Row4:56Farmers carry1:54Sandbag lunges4:28Wall balls4:11Run 16:00Run 25:42Run 35:54Run 45:53Run 55:58Run 65:59Run 75:58Run 86:47Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 40-44	1:35:25	294th of 469	42:13	42:54	10:22	splits SkiErg5:43Sled push2:25Sled pull5:41Burpee broad jump9:08Row5:24Farmers carry2:29Sandbag lunges5:09Wall balls6:55Run 14:35Run 25:16Run 35:15Run 45:25Run 55:27Run 65:25Run 75:13Run 85:41Full report for this race →
Utrecht 2025 28 Nov 2025team: Tara Bellekom, Josephine Braaswhat the whole field did →	Doubles Women · team 40-44	1:23:49	top 37% 409/1,124	46:40	31:13	6:00	splits SkiErg4:35Sled push1:50Sled pull4:54Burpee broad jump4:42Row5:09Farmers carry2:06Sandbag lunges3:32Wall balls4:25Run 15:09Run 25:36Run 35:58Run 46:01Run 55:56Run 65:53Run 75:45Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 63%

Sled pull faster than 27%

Burpee broad jump faster than 16%

Row faster than 45%

Farmers carry faster than 25%

Sandbag lunges faster than 43%

Wall balls faster than 40%

Roxzone faster than 20%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:07 faster

Sled pull 0:40 slower

Burpee broad jump 2:24 slower

Row 0:04 slower

Farmers carry 0:18 slower

Sandbag lunges 0:09 slower

Wall balls 0:28 slower

Roxzone 1:46 slower

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josephine against the typical Open Women finisher

Josephine1:35:25

4:355:435:162:255:155:415:259:085:275:245:252:295:135:095:416:5510:22

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:24 against the typical Open Women finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown