Athlete · Open Women · 16-24 ·

GBR

Josephine Bennett

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:32 (Cardiff 2026) · Doubles Women 1:14:31 (London 2025).

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1:16:32 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 8% Open Women place · Cardiff 2026 150th of 2,039 Open Women finishers there

1:16:32 latest race · Cardiff 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:32Cardiff 2026 · 1 race Doubles Women1:14:31London 2025 · 1 race · with Amy Oliver

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 16-24	1:16:32	top 8% 150/2,039	38:57	33:36	3:59	splits SkiErg4:48Sled push2:49Sled pull4:55Burpee broad jump4:37Row5:03Farmers carry2:19Sandbag lunges4:14Wall balls4:51Run 14:44Run 24:28Run 34:54Run 44:45Run 54:56Run 65:04Run 74:38Run 85:31Full report for this race →
London 2025 2 May 2025team: Josephine Bennett, Amy Oliverwhat the whole field did →	Doubles Women · team U29	1:14:31	top 17% 189/1,118	42:45	26:31	5:19	splits SkiErg4:34Sled push1:37Sled pull3:27Burpee broad jump3:07Row4:58Farmers carry1:26Sandbag lunges3:12Wall balls4:10Run 15:27Run 24:57Run 35:07Run 45:13Run 55:13Run 65:03Run 75:10Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 60%

Sled pull faster than 66%

Burpee broad jump faster than 96%

Row faster than 89%

Farmers carry faster than 91%

Sandbag lunges faster than 75%

Wall balls faster than 88%

Roxzone faster than 69%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:08 faster

Sled pull 0:30 faster

Burpee broad jump 2:40 faster

Row 0:27 faster

Farmers carry 0:38 faster

Sandbag lunges 0:42 faster

Wall balls 1:51 faster

Roxzone 0:41 faster

Runs (8 km) 8:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josephine against the typical Open Women finisher

Josephine1:16:32

4:444:484:282:494:544:554:454:374:565:035:042:194:384:145:314:513:59

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown