USA Joseph Whilden
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Whilden at each race, oldest on the left; lower is faster.The best was 1:19:38 at tampa (Oct 2026); Joseph Whilden was 12:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:32:33 |
| Chicago | Nov 2025 | Open Men | 1:25:03 |
| Phoenix | Jan 2026 | Open Men | 1:26:43 |
| tampa | Oct 2026 | Open Men | 1:19:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:55 faster (1:32:33 to 1:19:38).
5 results at 4 races
441st of 2,092 Open Men (faster than 78%). Against the 62 who finished around 1:19:19: most time gained on burpee broad jump (0:51), most lost on wall balls (1:20). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:06 | faster than 62% |
| SkiErg: | 4:35 | 4:43 | faster than 63% |
| Run 2: | 4:35 | 5:16 | faster than 76% |
| Sled push: | 2:56 | 3:01 | faster than 56% |
| Run 3: | 4:50 | 5:50 | faster than 81% |
| Sled pull: | 3:49 | 5:08 | faster than 88% |
| Run 4: | 4:43 | 5:44 | faster than 83% |
| Burpee broad jump: | 3:57 | 6:04 | faster than 90% |
| Run 5: | 4:45 | 5:52 | faster than 85% |
| Row: | 4:46 | 5:02 | faster than 70% |
| Run 6: | 4:46 | 5:41 | faster than 81% |
| Farmers carry: | 1:50 | 2:16 | faster than 83% |
| Run 7: | 4:47 | 5:40 | faster than 80% |
| Sandbag lunges: | 6:02 | 5:36 | faster than 40% |
| Run 8: | 4:43 | 5:58 | faster than 86% |
| Wall balls: | 7:29 | 7:36 | faster than 52% |
| Roxzone: | 6:25 | 8:11 | faster than 80% |
| Runs (8 km) | 37:53 | 45:09 | faster than 82% |
| Stations (8) | 35:24 | ||
| Finish | 1:19:38 | 1:33:57 | 441st of 2,092 · faster than 78% |
478th of 1,352 Doubles Men (faster than 64%). Against the 40 who finished around 1:14:48: most time gained on the eight runs (2:45), most lost on sandbag lunges (1:18). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:14 | faster than 54% |
| SkiErg: | 4:19 | 4:08 | faster than 25% |
| Run 2: | 4:39 | 5:16 | faster than 77% |
| Sled push: | 1:36 | 1:48 | faster than 78% |
| Run 3: | 4:44 | 5:41 | faster than 86% |
| Sled pull: | 3:40 | 3:22 | faster than 33% |
| Run 4: | 4:56 | 5:39 | faster than 79% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 70% |
| Run 5: | 4:54 | 5:45 | faster than 83% |
| Row: | 4:38 | 4:32 | faster than 39% |
| Run 6: | 5:02 | 5:37 | faster than 74% |
| Farmers carry: | 1:43 | 1:45 | faster than 57% |
| Run 7: | 4:58 | 5:34 | faster than 76% |
| Sandbag lunges: | 4:38 | 3:39 | faster than 17% |
| Run 8: | 5:06 | 5:38 | faster than 70% |
| Wall balls: | 5:40 | 4:32 | faster than 18% |
| Roxzone: | 6:29 | 7:20 | faster than 68% |
| Runs (8 km) | 39:26 | 44:37 | faster than 77% |
| Stations (8) | 29:08 | ||
| Finish | 1:14:58 | 1:19:50 | 478th of 1,352 · faster than 64% |
710th of 1,563 Open Men (faster than 54%). Against the 48 who finished around 1:26:16: most time gained on the eight runs (2:56), most lost on sandbag lunges (2:01). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:58 | faster than 69% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 4:31 | 5:00 | faster than 73% |
| Sled push: | 3:19 | 2:56 | faster than 30% |
| Run 3: | 4:44 | 5:23 | faster than 78% |
| Sled pull: | 4:27 | 4:33 | faster than 53% |
| Run 4: | 4:50 | 5:22 | faster than 73% |
| Burpee broad jump: | 5:45 | 5:41 | faster than 48% |
| Run 5: | 4:58 | 5:37 | faster than 75% |
| Row: | 5:07 | 4:57 | faster than 37% |
| Run 6: | 4:54 | 5:27 | faster than 72% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 5:19 | 5:27 | faster than 55% |
| Sandbag lunges: | 7:24 | 5:20 | faster than 14% |
| Run 8: | 5:35 | 6:01 | faster than 64% |
| Wall balls: | 7:22 | 6:54 | faster than 42% |
| Roxzone: | 7:38 | 7:05 | faster than 40% |
| Runs (8 km) | 39:21 | 43:43 | faster than 71% |
| Stations (8) | 39:48 | ||
| Finish | 1:26:43 | 1:28:52 | 710th of 1,563 · faster than 54% |
535th of 1,622 Open Men (faster than 67%). Against the 48 who finished around 1:26:04: most time gained on the eight runs (3:09), most lost on sandbag lunges (2:48). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 52% |
| SkiErg: | 4:22 | 4:29 | faster than 65% |
| Run 2: | 5:12 | 5:18 | faster than 55% |
| Sled push: | 2:58 | 2:35 | faster than 28% |
| Run 3: | 5:03 | 5:41 | faster than 79% |
| Sled pull: | 4:48 | 5:13 | faster than 64% |
| Run 4: | 4:58 | 5:47 | faster than 83% |
| Burpee broad jump: | 5:36 | 6:15 | faster than 63% |
| Run 5: | 5:04 | 5:58 | faster than 84% |
| Row: | 4:41 | 4:54 | faster than 71% |
| Run 6: | 5:07 | 5:49 | faster than 78% |
| Farmers carry: | 1:44 | 2:08 | faster than 87% |
| Run 7: | 5:02 | 5:49 | faster than 81% |
| Sandbag lunges: | 7:53 | 5:21 | faster than 10% |
| Run 8: | 5:55 | 6:50 | faster than 75% |
| Wall balls: | 7:18 | 7:37 | faster than 54% |
| Roxzone: | 5:36 | 6:50 | faster than 76% |
| Runs (8 km) | 40:11 | 45:17 | faster than 77% |
| Stations (8) | 39:20 | ||
| Finish | 1:25:03 | 1:31:59 | 535th of 1,622 · faster than 67% |
559th of 972 Open Men (faster than 42%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 4:24 | 4:36 | faster than 74% |
| Run 2: | 4:33 | 4:50 | faster than 68% |
| Sled push: | 3:57 | 3:06 | faster than 18% |
| Run 3: | 4:53 | 5:19 | faster than 71% |
| Sled pull: | 5:20 | 5:55 | faster than 62% |
| Run 4: | 5:01 | 5:21 | faster than 65% |
| Burpee broad jump: | 6:31 | 5:45 | faster than 32% |
| Run 5: | 5:04 | 5:37 | faster than 72% |
| Row: | 4:41 | 5:01 | faster than 80% |
| Run 6: | 4:48 | 5:22 | faster than 76% |
| Farmers carry: | 2:04 | 2:14 | faster than 63% |
| Run 7: | 4:57 | 5:21 | faster than 69% |
| Sandbag lunges: | 12:05 | 5:14 | faster than 1% |
| Run 8: | 5:51 | 5:47 | faster than 47% |
| Wall balls: | 7:31 | 7:11 | faster than 45% |
| Roxzone: | 7:27 | 7:50 | faster than 57% |
| Runs (8 km) | 38:38 | 41:28 | faster than 66% |
| Stations (8) | 46:33 | ||
| Finish | 1:32:33 | 1:29:07 | 559th of 972 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 2:56 | tampa Oct Tamp · best of 4 | 3:04 |
| Sled pull | 3:49 | tampa Oct Tamp · best of 4 | 4:57 |
| Burpee broad jump | 3:57 | tampa Oct Tamp · best of 4 | 5:38 |
| Row | 4:41 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Chicago 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:02 | tampa Oct Tamp · best of 4 | 5:20 |
| Wall balls | 7:18 | Chicago 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:53 | tampa Oct Tamp · best of 4 | 41:47 |
| Roxzone | 5:36 | Chicago 2025 · best of 4 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Geovanni Nucamendi1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 64% |
| Push | 56% |
| Pull | 89% |
| BBJ | 90% |
| Row | 71% |
| Carry | 83% |
| Lunges | 41% |
| Wall balls | 52% |
| Roxzone | 81% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 37:56 running, 35:23 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:06 |
| SkiErg | 4:35 | 4:43 |
| Run 2 | 4:35 | 5:16 |
| Sled push | 2:56 | 3:01 |
| Run 3 | 4:50 | 5:50 |
| Sled pull | 3:49 | 5:08 |
| Run 4 | 4:43 | 5:44 |
| Burpee broad jump | 3:57 | 6:04 |
| Run 5 | 4:45 | 5:52 |
| Row | 4:46 | 5:02 |
| Run 6 | 4:46 | 5:41 |
| Farmers carry | 1:50 | 2:16 |
| Run 7 | 4:47 | 5:40 |
| Sandbag lunges | 6:02 | 5:36 |
| Run 8 | 4:43 | 5:58 |
| Wall balls | 7:29 | 7:36 |
| Roxzone | 6:25 | 8:11 |
| Finish | 1:19:38 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at tampa Oct Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
