IRL Joseph Walsh
2 HYROX races over 2 seasons. Best Open Men time: 1:14:56 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Walsh at each race, oldest on the left; lower is faster.The best was 1:14:56 at Dublin (Nov 2025); Joseph Walsh was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:20:11 |
| Dublin | Nov 2025 | Open Men | 1:14:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
676th of 2,325 Open Men (faster than 70%). Against the 70 who finished around 1:15:18: most time gained on the eight runs (1:06), most lost on the roxzone (0:43). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 80% |
| SkiErg: | 4:39 | 4:28 | faster than 29% |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 2:52 | 2:35 | faster than 31% |
| Run 3: | 4:55 | 5:29 | faster than 77% |
| Sled pull: | 4:05 | 4:34 | faster than 72% |
| Run 4: | 5:02 | 5:31 | faster than 74% |
| Burpee broad jump: | 4:51 | 5:25 | faster than 66% |
| Run 5: | 5:07 | 5:42 | faster than 76% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 5:11 | 5:34 | faster than 68% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 5:23 | 5:35 | faster than 59% |
| Sandbag lunges: | 3:59 | 5:03 | faster than 85% |
| Run 8: | 3:47 | 4:03 | faster than 65% |
| Wall balls: | 6:18 | 7:19 | faster than 67% |
| Roxzone: | 4:41 | 4:37 | faster than 48% |
| Runs (8 km) | 36:29 | 40:21 | faster than 75% |
| Stations (8) | 33:52 | ||
| Finish | 1:14:56 | 1:22:02 | 676th of 2,325 · faster than 70% |
670th of 1,766 Open Men (faster than 62%). Against the 54 who finished around 1:20:47: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:09 | faster than 75% |
| SkiErg: | 4:31 | 4:18 | faster than 24% |
| Run 2: | 4:43 | 5:11 | faster than 82% |
| Sled push: | 2:48 | 2:42 | faster than 43% |
| Run 3: | 5:12 | 5:43 | faster than 76% |
| Sled pull: | 4:21 | 4:39 | faster than 62% |
| Run 4: | 5:13 | 5:45 | faster than 76% |
| Burpee broad jump: | 6:13 | 5:51 | faster than 42% |
| Run 5: | 5:48 | 5:59 | faster than 57% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 5:30 | 5:49 | faster than 64% |
| Farmers carry: | 2:37 | 2:05 | faster than 19% |
| Run 7: | 5:32 | 5:48 | faster than 61% |
| Sandbag lunges: | 4:23 | 5:03 | faster than 73% |
| Run 8: | 4:00 | 4:21 | faster than 67% |
| Wall balls: | 6:21 | 6:40 | faster than 57% |
| Roxzone: | 5:18 | 5:07 | faster than 44% |
| Runs (8 km) | 38:48 | 42:03 | faster than 72% |
| Stations (8) | 36:10 | ||
| Finish | 1:20:11 | 1:24:03 | 670th of 1,766 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:48 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:05 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:53 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:18 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:29 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:41 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 30% |
| Push | 32% |
| Pull | 72% |
| BBJ | 66% |
| Row | 42% |
| Carry | 37% |
| Lunges | 86% |
| Wall balls | 67% |
| Roxzone | 48% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 36:32 running, 33:52 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:06 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 4:23 | 5:08 |
| Sled push | 2:52 | 2:35 |
| Run 3 | 4:55 | 5:29 |
| Sled pull | 4:05 | 4:34 |
| Run 4 | 5:02 | 5:31 |
| Burpee broad jump | 4:51 | 5:25 |
| Run 5 | 5:07 | 5:42 |
| Row | 4:53 | 4:48 |
| Run 6 | 5:11 | 5:34 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:23 | 5:35 |
| Sandbag lunges | 3:59 | 5:03 |
| Run 8 | 3:47 | 4:03 |
| Wall balls | 6:18 | 7:19 |
| Roxzone | 4:41 | 4:37 |
| Finish | 1:14:56 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
