USA Joseph Thomas
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Joseph Thomas: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Thomas at each race, oldest on the left; lower is faster.The best was 1:26:17 at New York (May 2026); Joseph Thomas was 36:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 2:02:38 |
| New York | May 2026 | Open Men | 1:26:17 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Joseph Thomas at each race, oldest on the left; lower is faster.The best was 1:42:29 at New York (May 2026); Joseph Thomas was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:42:29 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:43:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
3,099th of 3,498 Doubles Mixed (faster than 11%). Against the 96 who finished around 1:41:38: most time gained on the eight runs (0:35), most lost on the roxzone (3:23). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:51 | faster than 14% |
| SkiErg: | 4:37 | 4:18 | faster than 18% |
| Run 2: | 6:40 | 5:08 | faster than 6% |
| Sled push: | 2:49 | 2:26 | faster than 23% |
| Run 3: | 6:28 | 5:23 | faster than 14% |
| Sled pull: | 4:28 | 3:56 | faster than 27% |
| Run 4: | 6:38 | 5:24 | faster than 12% |
| Burpee broad jump: | 4:56 | 3:47 | faster than 16% |
| Run 5: | 6:51 | 5:29 | faster than 12% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 6:55 | 5:25 | faster than 9% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 6:52 | 5:27 | faster than 12% |
| Sandbag lunges: | 5:30 | 4:03 | faster than 11% |
| Run 8: | 7:15 | 5:30 | faster than 11% |
| Wall balls: | 7:05 | 4:45 | faster than 9% |
| Roxzone: | 12:27 | 6:34 | faster than 1% |
| Runs (8 km) | 54:34 | 43:45 | faster than 10% |
| Stations (8) | 36:20 | ||
| Finish | 1:43:15 | 1:22:06 | 3099th of 3,498 · faster than 11% |
87th of 278 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:05 | faster than 60% |
| SkiErg: | 3:45 | 3:57 | faster than 80% |
| Run 2: | 4:12 | 4:21 | faster than 58% |
| Sled push: | 1:38 | 2:17 | faster than 99% |
| Run 3: | 4:32 | 4:38 | faster than 57% |
| Sled pull: | 3:08 | 4:06 | faster than 92% |
| Run 4: | 4:29 | 4:36 | faster than 59% |
| Burpee broad jump: | 2:43 | 2:45 | faster than 53% |
| Run 5: | 4:39 | 4:41 | faster than 52% |
| Row: | 4:01 | 4:12 | faster than 74% |
| Run 6: | 4:40 | 4:40 | faster than 51% |
| Farmers carry: | 1:37 | 1:42 | faster than 71% |
| Run 7: | 4:37 | 4:45 | faster than 55% |
| Sandbag lunges: | 3:20 | 3:36 | faster than 65% |
| Run 8: | 5:10 | 4:57 | faster than 40% |
| Wall balls: | 4:18 | 4:26 | faster than 57% |
| Roxzone: | 4:47 | 5:01 | faster than 61% |
| Runs (8 km) | 35:15 | 35:47 | faster than 53% |
| Stations (8) | 24:30 | ||
| Finish | 1:04:27 | 1:08:48 | 87th of 278 · faster than 68% |
1,668th of 4,637 Open Men (faster than 64%). Against the 139 who finished around 1:25:52: most time gained on the eight runs (2:39), most lost on wall balls (1:18). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:15 | faster than 78% |
| SkiErg: | 5:04 | 4:36 | faster than 14% |
| Run 2: | 4:16 | 4:58 | faster than 85% |
| Sled push: | 2:50 | 3:08 | faster than 69% |
| Run 3: | 4:40 | 5:19 | faster than 80% |
| Sled pull: | 5:11 | 4:56 | faster than 42% |
| Run 4: | 4:50 | 5:20 | faster than 73% |
| Burpee broad jump: | 5:27 | 5:46 | faster than 56% |
| Run 5: | 5:15 | 5:37 | faster than 64% |
| Row: | 5:16 | 4:59 | faster than 30% |
| Run 6: | 4:38 | 5:29 | faster than 84% |
| Farmers carry: | 2:21 | 2:23 | faster than 52% |
| Run 7: | 4:46 | 5:27 | faster than 79% |
| Sandbag lunges: | 5:37 | 5:42 | faster than 52% |
| Run 8: | 6:28 | 7:07 | faster than 67% |
| Wall balls: | 8:16 | 7:40 | faster than 41% |
| Roxzone: | 6:50 | 7:00 | faster than 52% |
| Runs (8 km) | 39:31 | 45:00 | faster than 78% |
| Stations (8) | 40:02 | ||
| Finish | 1:26:17 | 1:32:38 | 1668th of 4,637 · faster than 64% |
3,810th of 4,847 Doubles Mixed (faster than 21%). Against the 148 who finished around 1:43:41: most time gained on row (0:43), most lost on the eight runs (1:10). Runs 5 to 8 took 9:20 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:02 | faster than 31% |
| SkiErg: | 4:16 | 4:22 | faster than 63% |
| Run 2: | 6:13 | 5:36 | faster than 28% |
| Sled push: | 2:59 | 2:17 | faster than 11% |
| Run 3: | 6:10 | 5:54 | faster than 41% |
| Sled pull: | 5:03 | 3:54 | faster than 12% |
| Run 4: | 6:21 | 5:59 | faster than 38% |
| Burpee broad jump: | 4:50 | 3:37 | faster than 16% |
| Run 5: | 7:07 | 6:11 | faster than 27% |
| Row: | 4:29 | 4:51 | faster than 82% |
| Run 6: | 7:10 | 6:04 | faster than 23% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 7:26 | 6:06 | faster than 20% |
| Sandbag lunges: | 4:40 | 4:17 | faster than 36% |
| Run 8: | 12:53 | 7:39 | faster than 6% |
| Wall balls: | 6:06 | 4:52 | faster than 23% |
| Roxzone: | 8:19 | 6:50 | faster than 28% |
| Runs (8 km) | 59:48 | 49:49 | faster than 20% |
| Stations (8) | 34:26 | ||
| Finish | 1:42:29 | 1:27:55 | 3810th of 4,847 · faster than 21% |
1,348th of 1,464 Open Men (faster than 7%). Against the 45 who finished around 1:58:59: most time gained on the eight runs (5:26), most lost on sandbag lunges (4:59). Runs 5 to 8 took 3:50 less than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:50 | faster than 68% |
| SkiErg: | 4:57 | 4:44 | faster than 29% |
| Run 2: | 9:05 | 4:49 | faster than 0% |
| Sled push: | 6:22 | 3:08 | faster than 1% |
| Run 3: | 7:50 | 5:17 | faster than 4% |
| Sled pull: | 7:32 | 5:36 | faster than 14% |
| Run 4: | 5:28 | 5:17 | faster than 42% |
| Burpee broad jump: | 11:15 | 5:25 | faster than 2% |
| Run 5: | 5:54 | 5:26 | faster than 34% |
| Row: | 5:25 | 4:59 | faster than 21% |
| Run 6: | 5:52 | 5:15 | faster than 29% |
| Farmers carry: | 2:59 | 2:08 | faster than 11% |
| Run 7: | 5:39 | 5:13 | faster than 35% |
| Sandbag lunges: | 12:30 | 5:20 | faster than 1% |
| Run 8: | 6:32 | 5:32 | faster than 24% |
| Wall balls: | 12:42 | 7:12 | faster than 7% |
| Roxzone: | 7:18 | 6:57 | faster than 43% |
| Runs (8 km) | 51:41 | 42:50 | faster than 18% |
| Stations (8) | 1:03:42 | ||
| Finish | 2:02:38 | 1:29:30 | 1348th of 1,464 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Miami 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | New York 2026 · best of 2 | 5:38 |
| Row | 5:16 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 8:16 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:31 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 6:50 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abigail Costelloe1 race
- Ashani Collins1 race
- James Poland1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 14% |
| Push | 69% |
| Pull | 42% |
| BBJ | 57% |
| Row | 31% |
| Carry | 53% |
| Lunges | 53% |
| Wall balls | 42% |
| Roxzone | 53% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 39:35 running, 40:02 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:15 |
| SkiErg | 5:04 | 4:36 |
| Run 2 | 4:16 | 4:58 |
| Sled push | 2:50 | 3:08 |
| Run 3 | 4:40 | 5:19 |
| Sled pull | 5:11 | 4:56 |
| Run 4 | 4:50 | 5:20 |
| Burpee broad jump | 5:27 | 5:46 |
| Run 5 | 5:15 | 5:37 |
| Row | 5:16 | 4:59 |
| Run 6 | 4:38 | 5:29 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 4:46 | 5:27 |
| Sandbag lunges | 5:37 | 5:42 |
| Run 8 | 6:28 | 7:07 |
| Wall balls | 8:16 | 7:40 |
| Roxzone | 6:50 | 7:00 |
| Finish | 1:26:17 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
