USA Joseph Rouse
3 HYROX results over 2 seasons. Personal bests: Open Men 1:17:07 (Washington DC 2026) · Pro Men 1:33:36 (Atlanta 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:17:07 | top 18% 504/2,855 | 38:06 | 32:18 | 6:46 | splitsSkiErg4:24Sled push2:41Sled pull3:58Burpee broad jump4:22Row4:37Farmers carry1:47Sandbag lunges4:45Wall balls5:44Run 14:08Run 24:48Run 34:58Run 44:54Run 54:54Run 64:55Run 74:55Run 84:37Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:33:36 | 192nd of 273 | 41:29 | 43:34 | 8:33 | splitsSkiErg4:32Sled push4:35Sled pull9:44Burpee broad jump4:41Row4:51Farmers carry1:47Sandbag lunges5:32Wall balls7:52Run 12:48Run 24:37Run 35:17Run 45:14Run 55:28Run 65:38Run 75:38Run 86:49Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:25:42 | top 43% 661/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
