USA Joseph Rose
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:00 (Houston 2025) · Doubles Men 1:16:09 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Joseph Rose, DeAndre Wilsonwhat the whole field did → | Doubles Men · team 45-49 | 1:26:08 | 675th of 906 | 46:52 | 31:18 | 8:03 | splitsSkiErg4:36Sled push1:13Sled pull3:37Burpee broad jump4:32Row5:09Farmers carry1:58Sandbag lunges5:23Wall balls4:50Run 14:32Run 25:44Run 35:54Run 45:52Run 55:59Run 65:57Run 75:56Run 87:01Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Men · 45-49 | 1:52:59 | 1358th of 1,622 | 48:32 | 49:51 | 14:41 | splitsSkiErg4:59Sled push4:13Sled pull8:08Burpee broad jump3:40Row5:16Farmers carry2:05Sandbag lunges7:09Wall balls14:21Run 14:18Run 25:47Run 35:53Run 45:52Run 56:13Run 66:16Run 75:52Run 88:23Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:49:00 | 800th of 1,006 | 46:28 | 51:58 | 10:40 | splitsSkiErg5:01Sled push3:45Sled pull7:25Burpee broad jump8:59Row5:16Farmers carry2:58Sandbag lunges8:17Wall balls10:17Run 15:14Run 25:27Run 36:10Run 45:26Run 55:57Run 65:39Run 75:46Run 86:53Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Keith Kreissl, Joseph Rosewhat the whole field did → | Doubles Men · team 40-49 | 1:16:09 | 140th of 270 | 44:34 | 24:22 | 7:19 | splitsSkiErg4:04Sled push1:37Sled pull3:10Burpee broad jump3:06Row4:25Farmers carry1:22Sandbag lunges2:46Wall balls3:52Run 14:28Run 25:17Run 35:44Run 45:52Run 55:42Run 65:53Run 75:58Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 1,006 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:58 against the typical Open Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
