GBR Joseph Rogers
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
612th of 3,157 Doubles Men (faster than 80%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:13 | faster than 94% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 3:38 | 4:34 | faster than 94% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 5:29 | 4:53 | faster than 25% |
| Sled pull: | 3:05 | 3:15 | faster than 63% |
| Run 4: | 3:58 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 65% |
| Run 5: | 4:07 | 5:00 | faster than 86% |
| Row: | 4:22 | 4:28 | faster than 62% |
| Run 6: | 3:56 | 4:55 | faster than 91% |
| Farmers carry: | 1:19 | 1:38 | faster than 93% |
| Run 7: | 4:05 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 39% |
| Run 8: | 3:57 | 5:00 | faster than 92% |
| Wall balls: | 4:10 | 4:24 | faster than 63% |
| Roxzone: | 4:41 | 5:52 | faster than 85% |
| Runs (8 km) | 33:16 | 39:23 | faster than 84% |
| Stations (8) | 25:32 | ||
| Finish | 1:03:26 | 1:12:16 | 612th of 3,157 · faster than 80% |
436th of 1,452 Doubles Mixed (faster than 70%). Against the 46 who finished around 1:24:12: most time gained on the eight runs (2:05), most lost on wall balls (2:25). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:29 | 8:06 | faster than 66% |
| SkiErg: | 4:35 | 4:38 | faster than 55% |
| Run 2: | 4:44 | 5:06 | faster than 66% |
| Sled push: | 2:13 | 2:43 | faster than 77% |
| Run 3: | 4:34 | 5:16 | faster than 77% |
| Sled pull: | 4:04 | 4:53 | faster than 78% |
| Run 4: | 4:32 | 5:18 | faster than 78% |
| Burpee broad jump: | 3:43 | 4:00 | faster than 61% |
| Run 5: | 4:42 | 5:24 | faster than 76% |
| Row: | 4:34 | 5:04 | faster than 87% |
| Run 6: | 4:36 | 5:20 | faster than 77% |
| Farmers carry: | 1:51 | 1:58 | faster than 65% |
| Run 7: | 4:28 | 5:24 | faster than 82% |
| Sandbag lunges: | 4:43 | 4:35 | faster than 45% |
| Run 8: | 5:42 | 6:48 | faster than 77% |
| Wall balls: | 7:04 | 4:59 | faster than 15% |
| Roxzone: | 10:45 | 12:01 | faster than 65% |
| Runs (8 km) | 40:44 | 46:57 | faster than 76% |
| Stations (8) | 32:47 | ||
| Finish | 1:24:11 | 1:33:18 | 436th of 1,452 · faster than 70% |
599th of 2,041 Open Men (faster than 70%). Against the 62 who finished around 1:15:55: most time gained on the eight runs (0:56), most lost on wall balls (1:19). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:52 | faster than 87% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 3:56 | 4:35 | faster than 88% |
| Sled push: | 2:39 | 2:59 | faster than 75% |
| Run 3: | 4:41 | 4:51 | faster than 59% |
| Sled pull: | 4:35 | 4:43 | faster than 55% |
| Run 4: | 4:42 | 4:53 | faster than 60% |
| Burpee broad jump: | 5:28 | 5:57 | faster than 62% |
| Run 5: | 4:36 | 4:59 | faster than 70% |
| Row: | 4:34 | 4:47 | faster than 75% |
| Run 6: | 4:26 | 4:54 | faster than 76% |
| Farmers carry: | 1:21 | 2:06 | faster than 99% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:19 | 4:46 | faster than 67% |
| Run 8: | 5:21 | 5:50 | faster than 71% |
| Wall balls: | 7:09 | 6:41 | faster than 42% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 36:36 | 40:14 | faster than 74% |
| Stations (8) | 34:28 | ||
| Finish | 1:15:44 | 1:22:29 | 599th of 2,041 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tilli Hawkins-Way1 race
- Todd Hayes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 73% |
| Push | 75% |
| Pull | 55% |
| BBJ | 63% |
| Row | 76% |
| Carry | 99% |
| Lunges | 68% |
| Wall balls | 42% |
| Roxzone | 55% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 36:35 running, 34:28 at the stations and 4:40 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:52 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 3:56 | 4:35 |
| Sled push | 2:39 | 2:59 |
| Run 3 | 4:41 | 4:51 |
| Sled pull | 4:35 | 4:43 |
| Run 4 | 4:42 | 4:53 |
| Burpee broad jump | 5:28 | 5:57 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:34 | 4:47 |
| Run 6 | 4:26 | 4:54 |
| Farmers carry | 1:21 | 2:06 |
| Run 7 | 4:40 | 4:54 |
| Sandbag lunges | 4:19 | 4:46 |
| Run 8 | 5:21 | 5:50 |
| Wall balls | 7:09 | 6:41 |
| Roxzone | 4:40 | 4:49 |
| Finish | 1:15:44 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
