USA Joseph Roberto
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Roberto at each race, oldest on the left; lower is faster.The best was 1:17:49 at Miami Beach (Apr 2025); Joseph Roberto was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:17:49 |
| Miami | Apr 2026 | Pro Men | 1:20:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
78th of 1,881 Doubles Mixed (faster than 95%). Against the 57 who finished around 1:04:39: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:14). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:36 | faster than 92% |
| SkiErg: | 4:08 | 4:26 | faster than 83% |
| Run 2: | 4:10 | 5:39 | faster than 95% |
| Sled push: | 1:41 | 2:08 | faster than 92% |
| Run 3: | 4:25 | 6:01 | faster than 94% |
| Sled pull: | 2:49 | 4:04 | faster than 96% |
| Run 4: | 4:29 | 6:00 | faster than 93% |
| Burpee broad jump: | 2:23 | 3:40 | faster than 95% |
| Run 5: | 4:27 | 6:04 | faster than 94% |
| Row: | 4:12 | 4:48 | faster than 95% |
| Run 6: | 4:23 | 6:00 | faster than 95% |
| Farmers carry: | 1:33 | 1:53 | faster than 90% |
| Run 7: | 4:42 | 5:58 | faster than 91% |
| Sandbag lunges: | 2:42 | 4:09 | faster than 95% |
| Run 8: | 4:30 | 6:02 | faster than 94% |
| Wall balls: | 3:49 | 4:54 | faster than 88% |
| Roxzone: | 5:16 | 7:39 | faster than 93% |
| Runs (8 km) | 35:22 | 47:27 | faster than 94% |
| Stations (8) | 23:17 | ||
| Finish | 1:03:51 | 1:25:42 | 78th of 1,881 · faster than 95% |
115th of 267 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:04 | faster than 52% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 3:59 | 4:11 | faster than 67% |
| Sled push: | 2:58 | 3:45 | faster than 89% |
| Run 3: | 4:29 | 4:38 | faster than 60% |
| Sled pull: | 8:16 | 6:42 | faster than 28% |
| Run 4: | 4:27 | 4:43 | faster than 66% |
| Burpee broad jump: | 4:36 | 4:27 | faster than 45% |
| Run 5: | 4:24 | 4:45 | faster than 71% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 4:20 | 4:39 | faster than 68% |
| Farmers carry: | 1:50 | 2:07 | faster than 71% |
| Run 7: | 4:23 | 4:45 | faster than 66% |
| Sandbag lunges: | 6:52 | 5:10 | faster than 16% |
| Run 8: | 4:51 | 4:58 | faster than 57% |
| Wall balls: | 5:27 | 6:59 | faster than 77% |
| Roxzone: | 5:43 | 5:47 | faster than 52% |
| Runs (8 km) | 35:52 | 37:45 | faster than 66% |
| Stations (8) | 38:52 | ||
| Finish | 1:20:22 | 1:22:46 | 115th of 267 · faster than 57% |
86th of 208 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:10 | faster than 34% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 4:17 | 4:19 | faster than 53% |
| Sled push: | 3:25 | 3:25 | faster than 50% |
| Run 3: | 4:11 | 4:38 | faster than 81% |
| Sled pull: | 8:28 | 6:12 | faster than 15% |
| Run 4: | 4:28 | 4:43 | faster than 63% |
| Burpee broad jump: | 4:06 | 4:14 | faster than 56% |
| Run 5: | 4:27 | 4:56 | faster than 72% |
| Row: | 4:25 | 4:39 | faster than 78% |
| Run 6: | 4:20 | 4:44 | faster than 69% |
| Farmers carry: | 2:11 | 2:10 | faster than 49% |
| Run 7: | 4:26 | 4:45 | faster than 68% |
| Sandbag lunges: | 6:07 | 4:54 | faster than 17% |
| Run 8: | 4:42 | 5:02 | faster than 63% |
| Wall balls: | 5:29 | 6:46 | faster than 76% |
| Roxzone: | 5:16 | 6:13 | faster than 77% |
| Runs (8 km) | 34:06 | 36:33 | faster than 65% |
| Stations (8) | 38:31 | ||
| Finish | 1:17:49 | 1:19:50 | 86th of 208 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Miami Beach 2025 · best of 2 | 4:17 |
| Sled push | 2:58 | Miami 2026 · best of 2 | 3:45 |
| Sled pull | 8:16 | Miami 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:06 | Miami Beach 2025 · best of 2 | 4:25 |
| Row | 4:25 | Miami Beach 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Miami Beach 2025 · best of 2 | 5:03 |
| Wall balls | 5:27 | Miami 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:06 | Miami Beach 2025 · best of 2 | 36:58 |
| Roxzone | 5:16 | Miami Beach 2025 · best of 2 | 6:13 |
How to read
Each station's best across Joseph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elizete Freitas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 50% |
| Push | 50% |
| Pull | 15% |
| BBJ | 57% |
| Row | 78% |
| Carry | 50% |
| Lunges | 18% |
| Wall balls | 76% |
| Roxzone | 78% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sled pull (2:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 34:10 running, 38:31 at the stations and 5:16 in the roxzone; the longest station was the sled pull (8:28).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:10 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 4:17 | 4:19 |
| Sled push | 3:25 | 3:25 |
| Run 3 | 4:11 | 4:38 |
| Sled pull | 8:28 | 6:12 |
| Run 4 | 4:28 | 4:43 |
| Burpee broad jump | 4:06 | 4:14 |
| Run 5 | 4:27 | 4:56 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:20 | 4:44 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 4:26 | 4:45 |
| Sandbag lunges | 6:07 | 4:54 |
| Run 8 | 4:42 | 5:02 |
| Wall balls | 5:29 | 6:46 |
| Roxzone | 5:16 | 6:13 |
| Finish | 1:17:49 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:16 against the typical Pro Men finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
