Athlete · Open Men · 35-39 ·

USA

Joseph Prusinowski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:08 (Oslo 2025) · Doubles Men 1:22:24 (Gdańsk 2025).

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1:28:08 Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

751st of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:22:24 latest race · Gdańsk 2025 first Doubles Men race Doubles Men with Jordan Peters

Row strongest segment · Oslo 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:08Oslo 2025 · 1 race Doubles Men1:22:24Gdańsk 2025 · 1 race · with Jordan Peters

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025team: Joseph Prusinowski, Jordan Peterswhat the whole field did →	Doubles Men · team 30-34	1:22:24	196th of 278	48:37	26:09	7:44	splits SkiErg3:52Sled push1:39Sled pull3:09Burpee broad jump2:46Row4:22Farmers carry1:48Sandbag lunges3:59Wall balls4:34Run 14:31Run 25:29Run 36:15Run 46:25Run 56:40Run 66:23Run 76:28Run 86:29Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:28:08	751st of 1,254	44:26	36:18	7:29	splits SkiErg4:23Sled push2:27Sled pull4:21Burpee broad jump6:07Row4:36Farmers carry1:57Sandbag lunges5:14Wall balls7:13Run 13:57Run 24:54Run 36:02Run 45:52Run 55:50Run 66:09Run 76:03Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 62%

Sled pull faster than 56%

Burpee broad jump faster than 29%

Row faster than 70%

Farmers carry faster than 50%

Sandbag lunges faster than 44%

Wall balls faster than 44%

Roxzone faster than 26%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 faster

Sled pull 0:08 faster

Burpee broad jump 0:53 slower

Row 0:09 faster

Farmers carry 0:01 slower

Sandbag lunges 0:12 slower

Wall balls 0:25 slower

Roxzone 1:22 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:28:08

3:574:234:542:276:024:215:526:075:504:366:091:576:035:145:437:137:29

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown