USA Joseph Prusinowski
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
196th of 278 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:58 | faster than 22% |
| SkiErg: | 3:52 | 3:51 | faster than 48% |
| Run 2: | 5:29 | 5:09 | faster than 33% |
| Sled push: | 1:39 | 1:51 | faster than 76% |
| Run 3: | 6:15 | 5:27 | faster than 22% |
| Sled pull: | 3:09 | 3:09 | faster than 50% |
| Run 4: | 6:25 | 5:29 | faster than 19% |
| Burpee broad jump: | 2:46 | 3:06 | faster than 67% |
| Run 5: | 6:40 | 5:33 | faster than 15% |
| Row: | 4:22 | 4:24 | faster than 55% |
| Run 6: | 6:23 | 5:27 | faster than 20% |
| Farmers carry: | 1:48 | 1:37 | faster than 25% |
| Run 7: | 6:28 | 5:30 | faster than 18% |
| Sandbag lunges: | 3:59 | 3:33 | faster than 31% |
| Run 8: | 6:29 | 5:39 | faster than 26% |
| Wall balls: | 4:34 | 4:13 | faster than 29% |
| Roxzone: | 7:44 | 6:27 | faster than 28% |
| Runs (8 km) | 48:37 | 42:20 | faster than 20% |
| Stations (8) | 26:09 | ||
| Finish | 1:22:24 | 1:15:09 | 196th of 278 · faster than 29% |
752nd of 1,254 Open Men (faster than 40%). Against the 39 who finished around 1:28:08: most time gained on sled pull (0:22), most lost on the roxzone (0:45). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:13 | faster than 68% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:54 | 5:07 | faster than 60% |
| Sled push: | 2:27 | 2:35 | faster than 61% |
| Run 3: | 6:02 | 5:26 | faster than 27% |
| Sled pull: | 4:21 | 4:29 | faster than 55% |
| Run 4: | 5:52 | 5:26 | faster than 33% |
| Burpee broad jump: | 6:07 | 5:14 | faster than 29% |
| Run 5: | 5:50 | 5:39 | faster than 42% |
| Row: | 4:36 | 4:45 | faster than 69% |
| Run 6: | 6:09 | 5:30 | faster than 27% |
| Farmers carry: | 1:57 | 1:56 | faster than 49% |
| Run 7: | 6:03 | 5:30 | faster than 29% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 44% |
| Run 8: | 5:43 | 4:59 | faster than 29% |
| Wall balls: | 7:13 | 6:47 | faster than 44% |
| Roxzone: | 7:29 | 6:07 | faster than 26% |
| Runs (8 km) | 44:26 | 42:16 | faster than 39% |
| Stations (8) | 36:18 | ||
| Finish | 1:28:08 | 1:24:33 | 752nd of 1,254 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jordan Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 50% |
| Push | 62% |
| Pull | 56% |
| BBJ | 29% |
| Row | 70% |
| Carry | 50% |
| Lunges | 44% |
| Wall balls | 44% |
| Roxzone | 26% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 44:30 running, 36:18 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:13 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:54 | 5:07 |
| Sled push | 2:27 | 2:35 |
| Run 3 | 6:02 | 5:26 |
| Sled pull | 4:21 | 4:29 |
| Run 4 | 5:52 | 5:26 |
| Burpee broad jump | 6:07 | 5:14 |
| Run 5 | 5:50 | 5:39 |
| Row | 4:36 | 4:45 |
| Run 6 | 6:09 | 5:30 |
| Farmers carry | 1:57 | 1:56 |
| Run 7 | 6:03 | 5:30 |
| Sandbag lunges | 5:14 | 5:01 |
| Run 8 | 5:43 | 4:59 |
| Wall balls | 7:13 | 6:47 |
| Roxzone | 7:29 | 6:07 |
| Finish | 1:28:08 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
