USA Joseph Pope
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:58 (Dallas 2025) · Doubles Mixed 1:26:13 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:54 faster (2:03:52 to 1:47:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:49:05 | 1693rd of 2,230 | 51:31 | 46:34 | 11:03 | splitsSkiErg4:31Sled push4:00Sled pull6:10Burpee broad jump8:29Row5:17Farmers carry2:24Sandbag lunges7:09Wall balls8:34Run 15:29Run 25:15Run 36:20Run 46:22Run 57:16Run 66:16Run 76:29Run 88:07Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Katie Pope, Joseph Popewhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:13 | 769th of 1,359 | 49:31 | 28:27 | 8:20 | splitsSkiErg4:02Sled push2:22Sled pull3:02Burpee broad jump3:00Row5:03Farmers carry2:00Sandbag lunges4:40Wall balls4:18Run 15:21Run 25:40Run 35:58Run 46:12Run 56:21Run 66:29Run 76:47Run 86:46Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:47:58 | 1669th of 2,075 | 52:55 | 44:47 | 10:22 | splitsSkiErg4:10Sled push3:15Sled pull5:45Burpee broad jump7:24Row5:39Farmers carry1:44Sandbag lunges6:38Wall balls10:12Run 15:13Run 25:48Run 36:58Run 45:58Run 56:33Run 66:33Run 76:42Run 89:13Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:49:16 | 1622nd of 1,865 | 57:05 | 42:59 | 9:17 | splitsSkiErg4:12Sled push2:48Sled pull6:17Burpee broad jump8:06Row5:10Farmers carry1:59Sandbag lunges6:35Wall balls7:52Run 15:03Run 25:54Run 36:31Run 46:46Run 57:18Run 66:58Run 77:09Run 811:30Full report for this race → |
| Houston 2025 15 Mar 2025team: Katie Pope, Joseph Popewhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:01 | 530th of 749 | 54:27 | 28:50 | 8:48 | splitsSkiErg3:59Sled push1:43Sled pull4:38Burpee broad jump3:17Row4:47Farmers carry1:59Sandbag lunges4:20Wall balls4:07Run 15:24Run 25:58Run 37:01Run 46:43Run 57:11Run 66:53Run 77:16Run 88:05Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 45-49 | 2:03:52 | 860th of 929 | 1:04:29 | 47:53 | 11:34 | splitsSkiErg4:32Sled push4:09Sled pull6:57Burpee broad jump8:00Row5:27Farmers carry2:03Sandbag lunges7:24Wall balls9:21Run 15:28Run 26:04Run 37:17Run 46:43Run 58:23Run 67:46Run 77:20Run 815:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:55 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
