USA Joseph Pope
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Pope at each race, oldest on the left; lower is faster.The best was 1:47:58 at Dallas (Nov 2025); Joseph Pope was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 2:03:52 |
| New York | May 2025 | Open Men | 1:49:16 |
| Dallas | Nov 2025 | Open Men | 1:47:58 |
| Houston | Mar 2026 | Open Men | 1:49:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:54 faster (2:03:52 to 1:47:58).
This line shows the finish time of Joseph Pope at each race, oldest on the left; lower is faster.The best was 1:26:13 at Phoenix (Jan 2026); Joseph Pope was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:32:01 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:26:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,693rd of 2,230 Open Men (faster than 24%). Against the 68 who finished around 1:48:17: most time gained on wall balls (1:09), most lost on the eight runs (2:03). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:22 | faster than 45% |
| SkiErg: | 4:31 | 4:40 | faster than 67% |
| Run 2: | 5:15 | 5:01 | faster than 40% |
| Sled push: | 4:00 | 3:14 | faster than 23% |
| Run 3: | 6:20 | 5:25 | faster than 23% |
| Sled pull: | 6:10 | 5:42 | faster than 37% |
| Run 4: | 6:22 | 5:26 | faster than 22% |
| Burpee broad jump: | 8:29 | 5:52 | faster than 14% |
| Run 5: | 7:16 | 5:39 | faster than 16% |
| Row: | 5:17 | 5:00 | faster than 29% |
| Run 6: | 6:16 | 5:27 | faster than 25% |
| Farmers carry: | 2:24 | 2:15 | faster than 39% |
| Run 7: | 6:29 | 5:26 | faster than 21% |
| Sandbag lunges: | 7:09 | 5:38 | faster than 20% |
| Run 8: | 8:07 | 5:58 | faster than 17% |
| Wall balls: | 8:34 | 7:47 | faster than 39% |
| Roxzone: | 11:03 | 8:22 | faster than 19% |
| Runs (8 km) | 51:31 | 44:15 | faster than 24% |
| Stations (8) | 46:34 | ||
| Finish | 1:49:05 | 1:33:23 | 1693rd of 2,230 · faster than 24% |
772nd of 1,365 Doubles Mixed (faster than 43%). Against the 41 who finished around 1:25:32: most time gained on burpee broad jump (0:38), most lost on the roxzone (1:17). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:38 | faster than 60% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 5:40 | 5:33 | faster than 45% |
| Sled push: | 2:22 | 2:07 | faster than 27% |
| Run 3: | 5:58 | 5:49 | faster than 45% |
| Sled pull: | 3:02 | 3:34 | faster than 82% |
| Run 4: | 6:12 | 5:51 | faster than 38% |
| Burpee broad jump: | 3:00 | 3:32 | faster than 76% |
| Run 5: | 6:21 | 6:03 | faster than 40% |
| Row: | 5:03 | 4:51 | faster than 34% |
| Run 6: | 6:29 | 5:56 | faster than 34% |
| Farmers carry: | 2:00 | 1:47 | faster than 25% |
| Run 7: | 6:47 | 5:58 | faster than 28% |
| Sandbag lunges: | 4:40 | 3:58 | faster than 27% |
| Run 8: | 6:46 | 6:17 | faster than 38% |
| Wall balls: | 4:18 | 4:26 | faster than 56% |
| Roxzone: | 8:20 | 6:58 | faster than 29% |
| Runs (8 km) | 49:31 | 47:10 | faster than 41% |
| Stations (8) | 28:27 | ||
| Finish | 1:26:13 | 1:23:35 | 772nd of 1,365 · faster than 43% |
1,670th of 2,075 Open Men (faster than 19%). Against the 62 who finished around 1:47:34: most time gained on farmers carry (0:40), most lost on the roxzone (1:58). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:29 | faster than 62% |
| SkiErg: | 4:10 | 4:26 | faster than 83% |
| Run 2: | 5:48 | 5:06 | faster than 22% |
| Sled push: | 3:15 | 2:56 | faster than 32% |
| Run 3: | 6:58 | 5:32 | faster than 13% |
| Sled pull: | 5:45 | 5:06 | faster than 32% |
| Run 4: | 5:58 | 5:33 | faster than 34% |
| Burpee broad jump: | 7:24 | 5:36 | faster than 19% |
| Run 5: | 6:33 | 5:45 | faster than 26% |
| Row: | 5:39 | 5:12 | faster than 22% |
| Run 6: | 6:33 | 5:33 | faster than 20% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 6:42 | 5:34 | faster than 18% |
| Sandbag lunges: | 6:38 | 5:18 | faster than 21% |
| Run 8: | 9:13 | 6:02 | faster than 9% |
| Wall balls: | 10:12 | 7:23 | faster than 19% |
| Roxzone: | 10:22 | 6:27 | faster than 9% |
| Runs (8 km) | 52:55 | 44:52 | faster than 20% |
| Stations (8) | 44:47 | ||
| Finish | 1:47:58 | 1:30:19 | 1670th of 2,075 · faster than 19% |
1,622nd of 1,865 Open Men (faster than 13%). Against the 52 who finished around 1:46:05: most time gained on wall balls (1:38), most lost on the eight runs (4:31). Runs 5 to 8 took 8:41 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:04 | faster than 50% |
| SkiErg: | 4:12 | 4:32 | faster than 88% |
| Run 2: | 5:54 | 4:51 | faster than 13% |
| Sled push: | 2:48 | 2:27 | faster than 29% |
| Run 3: | 6:31 | 5:03 | faster than 9% |
| Sled pull: | 6:17 | 4:04 | faster than 5% |
| Run 4: | 6:46 | 5:10 | faster than 9% |
| Burpee broad jump: | 8:06 | 5:23 | faster than 10% |
| Run 5: | 7:18 | 5:23 | faster than 10% |
| Row: | 5:10 | 4:51 | faster than 26% |
| Run 6: | 6:58 | 5:16 | faster than 10% |
| Farmers carry: | 1:59 | 2:20 | faster than 76% |
| Run 7: | 7:09 | 5:16 | faster than 10% |
| Sandbag lunges: | 6:35 | 5:17 | faster than 22% |
| Run 8: | 11:30 | 7:09 | faster than 9% |
| Wall balls: | 7:52 | 6:53 | faster than 34% |
| Roxzone: | 9:17 | 5:45 | faster than 17% |
| Runs (8 km) | 57:05 | 42:28 | faster than 16% |
| Stations (8) | 42:59 | ||
| Finish | 1:49:16 | 1:26:41 | 1622nd of 1,865 · faster than 13% |
530th of 749 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:33 | faster than 57% |
| SkiErg: | 3:59 | 4:20 | faster than 89% |
| Run 2: | 5:58 | 5:40 | faster than 36% |
| Sled push: | 1:43 | 1:54 | faster than 70% |
| Run 3: | 7:01 | 5:56 | faster than 15% |
| Sled pull: | 4:38 | 3:59 | faster than 24% |
| Run 4: | 6:43 | 6:00 | faster than 24% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 56% |
| Run 5: | 7:11 | 6:05 | faster than 20% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 6:53 | 6:02 | faster than 25% |
| Farmers carry: | 1:59 | 1:51 | faster than 34% |
| Run 7: | 7:16 | 6:05 | faster than 19% |
| Sandbag lunges: | 4:20 | 3:57 | faster than 37% |
| Run 8: | 8:05 | 6:16 | faster than 13% |
| Wall balls: | 4:07 | 4:05 | faster than 48% |
| Roxzone: | 8:48 | 7:30 | faster than 30% |
| Runs (8 km) | 54:27 | 47:56 | faster than 23% |
| Stations (8) | 28:50 | ||
| Finish | 1:32:01 | 1:24:07 | 530th of 749 · faster than 29% |
860th of 929 Open Men (faster than 7%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:25 | faster than 47% |
| SkiErg: | 4:32 | 4:35 | faster than 57% |
| Run 2: | 6:04 | 5:11 | faster than 21% |
| Sled push: | 4:09 | 3:05 | faster than 11% |
| Run 3: | 7:17 | 5:32 | faster than 14% |
| Sled pull: | 6:57 | 5:12 | faster than 11% |
| Run 4: | 6:43 | 5:30 | faster than 19% |
| Burpee broad jump: | 8:00 | 5:26 | faster than 11% |
| Run 5: | 8:23 | 5:50 | faster than 9% |
| Row: | 5:27 | 5:00 | faster than 22% |
| Run 6: | 7:46 | 5:37 | faster than 11% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 7:20 | 5:35 | faster than 14% |
| Sandbag lunges: | 7:24 | 5:15 | faster than 13% |
| Run 8: | 15:32 | 6:17 | faster than 1% |
| Wall balls: | 9:21 | 6:10 | faster than 10% |
| Roxzone: | 11:34 | 8:21 | faster than 16% |
| Runs (8 km) | 1:04:29 | 45:27 | faster than 8% |
| Stations (8) | 47:53 | ||
| Finish | 2:03:52 | 1:31:14 | 860th of 929 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:48 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 5:45 | Dallas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:24 | Dallas 2025 · best of 4 | 5:38 |
| Row | 5:10 | New York 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:35 | New York 2025 · best of 4 | 5:20 |
| Wall balls | 7:52 | New York 2025 · best of 4 | 7:03 |
| Runs (8 km) | 51:31 | Houston 2026 · best of 4 | 41:47 |
| Roxzone | 9:17 | New York 2025 · best of 4 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Pope2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 83% |
| Push | 32% |
| Pull | 33% |
| BBJ | 20% |
| Row | 23% |
| Carry | 83% |
| Lunges | 21% |
| Wall balls | 19% |
| Roxzone | 9% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (8:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 52:59 running, 44:47 at the stations and 10:22 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:29 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 5:48 | 5:06 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 6:58 | 5:32 |
| Sled pull | 5:45 | 5:06 |
| Run 4 | 5:58 | 5:33 |
| Burpee broad jump | 7:24 | 5:36 |
| Run 5 | 6:33 | 5:45 |
| Row | 5:39 | 5:12 |
| Run 6 | 6:33 | 5:33 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 6:42 | 5:34 |
| Sandbag lunges | 6:38 | 5:18 |
| Run 8 | 9:13 | 6:02 |
| Wall balls | 10:12 | 7:23 |
| Roxzone | 10:22 | 6:27 |
| Finish | 1:47:58 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
