Joseph Meo
11 HYROX races over 2 seasons: 5 solo, 6 in a team with 4 partners. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Meo at each race, oldest on the left; lower is faster.The best was 58:56 at Melbourne (Dec 2025); Joseph Meo was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:03:01 |
| Sydney | Jul 2025 | Open Men | 1:00:18 |
| Melbourne | Dec 2025 | Open Men | 58:56 |
| Auckland | Jan 2026 | Open Men | 59:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:05 faster (1:03:01 to 58:56).
This line shows the finish time of Joseph Meo at each race, oldest on the left; lower is faster.The best was 52:41 at Brisbane (APAC Championship) (Apr 2026); Joseph Meo was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 54:42 |
| Melbourne | Dec 2025 | Doubles Men | 53:00 |
| Auckland | Jan 2026 | Doubles Men | 56:06 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 52:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
260th of 704 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:28 | faster than 81% |
| SkiErg: | 3:33 | 3:38 | faster than 72% |
| Run 2: | 3:41 | 3:54 | faster than 77% |
| Sled push: | 1:51 | 2:01 | faster than 73% |
| Run 3: | 4:04 | 4:08 | faster than 55% |
| Sled pull: | 3:53 | 3:26 | faster than 25% |
| Run 4: | 3:52 | 4:07 | faster than 77% |
| Burpee broad jump: | 2:07 | 2:26 | faster than 76% |
| Run 5: | 4:00 | 4:11 | faster than 68% |
| Row: | 4:01 | 4:06 | faster than 65% |
| Run 6: | 4:04 | 4:11 | faster than 60% |
| Farmers carry: | 1:33 | 1:29 | faster than 37% |
| Run 7: | 4:07 | 4:14 | faster than 61% |
| Sandbag lunges: | 2:51 | 2:57 | faster than 57% |
| Run 8: | 4:14 | 4:21 | faster than 62% |
| Wall balls: | 3:44 | 3:55 | faster than 70% |
| Roxzone: | 4:23 | 4:24 | faster than 51% |
| Runs (8 km) | 30:18 | 31:36 | faster than 68% |
| Stations (8) | 23:33 | ||
| Finish | 58:10 | 59:44 | 260th of 704 · faster than 63% |
3rd of 327 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:05 | faster than 97% |
| SkiErg: | 3:29 | 3:54 | faster than 97% |
| Run 2: | 3:26 | 4:31 | faster than 98% |
| Sled push: | 1:29 | 1:40 | faster than 78% |
| Run 3: | 3:38 | 4:50 | faster than 98% |
| Sled pull: | 2:31 | 3:03 | faster than 86% |
| Run 4: | 3:33 | 4:51 | faster than 99% |
| Burpee broad jump: | 1:42 | 2:51 | fastest in the field |
| Run 5: | 3:37 | 4:58 | faster than 98% |
| Row: | 3:52 | 4:18 | faster than 94% |
| Run 6: | 3:39 | 4:52 | faster than 98% |
| Farmers carry: | 1:17 | 1:32 | faster than 92% |
| Run 7: | 3:42 | 4:53 | faster than 98% |
| Sandbag lunges: | 2:20 | 3:10 | faster than 91% |
| Run 8: | 3:39 | 4:51 | faster than 97% |
| Wall balls: | 3:20 | 4:11 | fastest in the field |
| Roxzone: | 4:23 | 6:20 | faster than 99% |
| Runs (8 km) | 28:22 | 37:52 | faster than 98% |
| Stations (8) | 20:00 | ||
| Finish | 52:41 | 1:09:06 | 3rd of 327 · faster than 99% |
46th of 423 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 97% |
| SkiErg: | 4:01 | 4:12 | faster than 87% |
| Run 2: | 3:30 | 4:08 | faster than 98% |
| Sled push: | 3:28 | 3:39 | faster than 59% |
| Run 3: | 3:44 | 4:32 | faster than 97% |
| Sled pull: | 4:25 | 5:26 | faster than 82% |
| Run 4: | 3:44 | 4:34 | faster than 97% |
| Burpee broad jump: | 2:37 | 4:24 | faster than 99% |
| Run 5: | 3:47 | 4:33 | faster than 95% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 3:49 | 4:27 | faster than 92% |
| Farmers carry: | 2:17 | 2:01 | faster than 30% |
| Run 7: | 4:01 | 4:31 | faster than 83% |
| Sandbag lunges: | 3:37 | 4:44 | faster than 84% |
| Run 8: | 4:06 | 4:42 | faster than 83% |
| Wall balls: | 5:11 | 6:29 | faster than 76% |
| Roxzone: | 5:24 | 6:21 | faster than 76% |
| Runs (8 km) | 29:47 | 35:10 | faster than 94% |
| Stations (8) | 29:59 | ||
| Finish | 1:05:07 | 1:17:48 | 46th of 423 · faster than 89% |
2nd of 1,138 Open Men (the fastest).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:19 | fastest in the field |
| SkiErg: | 3:59 | 4:23 | faster than 95% |
| Run 2: | 3:31 | 4:56 | fastest in the field |
| Sled push: | 2:36 | 3:20 | faster than 89% |
| Run 3: | 3:45 | 5:30 | fastest in the field |
| Sled pull: | 3:17 | 5:03 | faster than 98% |
| Run 4: | 3:44 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:43 | 5:53 | fastest in the field |
| Run 5: | 3:55 | 5:44 | fastest in the field |
| Row: | 4:18 | 4:56 | faster than 98% |
| Run 6: | 3:48 | 5:35 | fastest in the field |
| Farmers carry: | 1:31 | 2:01 | faster than 93% |
| Run 7: | 3:50 | 5:34 | fastest in the field |
| Sandbag lunges: | 3:00 | 5:44 | fastest in the field |
| Run 8: | 4:14 | 6:36 | fastest in the field |
| Wall balls: | 4:05 | 7:00 | faster than 97% |
| Roxzone: | 3:16 | 5:51 | faster than 98% |
| Runs (8 km) | 30:32 | 44:52 | fastest in the field |
| Stations (8) | 25:29 | ||
| Finish | 59:14 | 1:30:02 | 2nd of 1,138 · fastest in the field |
7th of 745 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:34 | faster than 99% |
| SkiErg: | 3:42 | 3:52 | faster than 82% |
| Run 2: | 3:40 | 5:06 | faster than 99% |
| Sled push: | 1:21 | 1:54 | faster than 99% |
| Run 3: | 3:44 | 5:35 | fastest in the field |
| Sled pull: | 2:53 | 3:08 | faster than 70% |
| Run 4: | 3:45 | 5:38 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:18 | faster than 96% |
| Run 5: | 3:44 | 5:49 | fastest in the field |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 3:44 | 5:45 | fastest in the field |
| Farmers carry: | 1:16 | 1:34 | faster than 96% |
| Run 7: | 3:46 | 5:47 | fastest in the field |
| Sandbag lunges: | 2:51 | 3:42 | faster than 92% |
| Run 8: | 4:05 | 6:24 | fastest in the field |
| Wall balls: | 4:01 | 4:20 | faster than 69% |
| Roxzone: | 3:15 | 5:14 | faster than 98% |
| Runs (8 km) | 30:32 | 45:29 | fastest in the field |
| Stations (8) | 22:23 | ||
| Finish | 56:06 | 1:17:29 | 7th of 745 · faster than 99% |
11th of 1,127 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 6:00 | fastest in the field |
| SkiErg: | 3:54 | 4:08 | faster than 84% |
| Run 2: | 3:48 | 5:33 | fastest in the field |
| Sled push: | 2:16 | 2:24 | faster than 62% |
| Run 3: | 3:57 | 6:04 | fastest in the field |
| Sled pull: | 3:09 | 4:02 | faster than 89% |
| Run 4: | 3:55 | 6:12 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:50 | faster than 99% |
| Run 5: | 4:10 | 6:25 | faster than 98% |
| Row: | 4:21 | 4:55 | faster than 93% |
| Run 6: | 4:08 | 6:22 | faster than 99% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 4:07 | 6:23 | faster than 99% |
| Sandbag lunges: | 2:53 | 4:15 | faster than 97% |
| Run 8: | 4:26 | 7:07 | fastest in the field |
| Wall balls: | 3:41 | 4:30 | faster than 91% |
| Roxzone: | 3:13 | 6:25 | faster than 99% |
| Runs (8 km) | 32:35 | 50:25 | faster than 99% |
| Stations (8) | 24:05 | ||
| Finish | 59:49 | 1:27:23 | 11th of 1,127 · faster than 99% |
12th of 2,868 Open Men (the fastest). Against the 43 who finished around 1:00:19: most time gained on the eight runs (1:06), most lost on SkiErg (0:08). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:39 | faster than 97% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 3:20 | 4:36 | fastest in the field |
| Sled push: | 2:08 | 2:39 | faster than 85% |
| Run 3: | 3:31 | 4:55 | fastest in the field |
| Sled pull: | 3:14 | 4:49 | faster than 97% |
| Run 4: | 3:32 | 4:57 | fastest in the field |
| Burpee broad jump: | 2:36 | 5:18 | fastest in the field |
| Run 5: | 3:36 | 5:07 | fastest in the field |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 3:35 | 5:02 | faster than 99% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 3:40 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:18 | 5:16 | faster than 98% |
| Run 8: | 4:19 | 6:06 | faster than 99% |
| Wall balls: | 3:46 | 6:33 | faster than 97% |
| Roxzone: | 6:16 | 9:09 | faster than 98% |
| Runs (8 km) | 27:31 | 38:39 | fastest in the field |
| Stations (8) | 25:14 | ||
| Finish | 58:56 | 1:24:14 | 12th of 2,868 · fastest in the field |
8th of 1,410 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 1:52 | 2:44 | fastest in the field |
| SkiErg: | 3:32 | 3:58 | faster than 97% |
| Run 2: | 3:23 | 4:41 | faster than 99% |
| Sled push: | 1:29 | 1:37 | faster than 72% |
| Run 3: | 3:29 | 4:58 | fastest in the field |
| Sled pull: | 2:32 | 3:08 | faster than 87% |
| Run 4: | 3:29 | 5:01 | fastest in the field |
| Burpee broad jump: | 1:50 | 3:00 | faster than 98% |
| Run 5: | 3:32 | 5:09 | fastest in the field |
| Row: | 3:51 | 4:27 | faster than 98% |
| Run 6: | 3:36 | 5:06 | faster than 98% |
| Farmers carry: | 1:12 | 1:39 | faster than 99% |
| Run 7: | 3:41 | 5:03 | faster than 98% |
| Sandbag lunges: | 2:24 | 3:31 | faster than 97% |
| Run 8: | 4:05 | 5:51 | faster than 99% |
| Wall balls: | 3:22 | 4:09 | faster than 97% |
| Roxzone: | 5:50 | 8:35 | faster than 99% |
| Runs (8 km) | 27:03 | 38:55 | faster than 99% |
| Stations (8) | 20:12 | ||
| Finish | 53:00 | 1:13:33 | 8th of 1,410 · fastest in the field |
16th of 2,104 Open Men (faster than 99%). Against the 32 who finished around 1:01:02: most time gained on burpee broad jump (0:32), most lost on sled pull (0:10). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:55 | fastest in the field |
| SkiErg: | 4:02 | 4:20 | faster than 89% |
| Run 2: | 3:16 | 4:14 | fastest in the field |
| Sled push: | 1:54 | 2:19 | faster than 84% |
| Run 3: | 3:34 | 4:32 | faster than 97% |
| Sled pull: | 3:40 | 4:33 | faster than 86% |
| Run 4: | 3:27 | 4:34 | faster than 98% |
| Burpee broad jump: | 2:51 | 5:23 | fastest in the field |
| Run 5: | 3:37 | 4:45 | faster than 97% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 3:41 | 4:39 | faster than 95% |
| Farmers carry: | 1:43 | 2:09 | faster than 90% |
| Run 7: | 3:35 | 4:39 | faster than 98% |
| Sandbag lunges: | 3:08 | 5:17 | fastest in the field |
| Run 8: | 4:55 | 6:29 | faster than 96% |
| Wall balls: | 3:42 | 6:16 | faster than 98% |
| Roxzone: | 6:07 | 8:25 | faster than 97% |
| Runs (8 km) | 28:52 | 37:57 | faster than 98% |
| Stations (8) | 25:24 | ||
| Finish | 1:00:18 | 1:22:07 | 16th of 2,104 · faster than 99% |
5th of 1,433 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:10 | faster than 97% |
| SkiErg: | 3:38 | 3:53 | faster than 90% |
| Run 2: | 3:18 | 4:21 | fastest in the field |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 3:24 | 4:40 | fastest in the field |
| Sled pull: | 2:31 | 3:02 | faster than 89% |
| Run 4: | 3:20 | 4:46 | fastest in the field |
| Burpee broad jump: | 2:09 | 3:08 | faster than 98% |
| Run 5: | 3:24 | 4:54 | fastest in the field |
| Row: | 3:59 | 4:23 | faster than 94% |
| Run 6: | 3:30 | 4:48 | fastest in the field |
| Farmers carry: | 1:25 | 1:42 | faster than 94% |
| Run 7: | 3:35 | 4:49 | faster than 99% |
| Sandbag lunges: | 2:37 | 3:32 | faster than 96% |
| Run 8: | 4:34 | 6:29 | fastest in the field |
| Wall balls: | 3:32 | 4:13 | faster than 94% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 28:12 | 39:06 | fastest in the field |
| Stations (8) | 21:10 | ||
| Finish | 54:42 | 1:12:48 | 5th of 1,433 · fastest in the field |
12th of 848 Open Men (faster than 98%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:14 | fastest in the field |
| SkiErg: | 4:07 | 4:17 | faster than 74% |
| Run 2: | 3:40 | 4:56 | faster than 98% |
| Sled push: | 2:16 | 2:49 | faster than 80% |
| Run 3: | 3:57 | 5:35 | faster than 99% |
| Sled pull: | 4:12 | 5:11 | faster than 81% |
| Run 4: | 3:58 | 5:37 | faster than 98% |
| Burpee broad jump: | 2:59 | 6:14 | faster than 99% |
| Run 5: | 4:01 | 5:52 | fastest in the field |
| Row: | 4:33 | 4:55 | faster than 85% |
| Run 6: | 4:07 | 5:42 | faster than 97% |
| Farmers carry: | 1:44 | 2:10 | faster than 88% |
| Run 7: | 3:57 | 5:43 | faster than 98% |
| Sandbag lunges: | 3:23 | 5:37 | faster than 98% |
| Run 8: | 4:01 | 6:03 | fastest in the field |
| Wall balls: | 3:48 | 6:57 | faster than 99% |
| Roxzone: | 4:37 | 7:17 | faster than 93% |
| Runs (8 km) | 31:22 | 44:59 | faster than 97% |
| Stations (8) | 27:02 | ||
| Finish | 1:03:01 | 1:31:15 | 12th of 848 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Auckland 2026 · best of 4 | 4:34 |
| Sled push | 1:54 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 3:14 | Melbourne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:36 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:18 | Auckland 2026 · best of 4 | 4:53 |
| Farmers carry | 1:31 | Auckland 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:00 | Auckland 2026 · best of 4 | 5:20 |
| Wall balls | 3:42 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 27:31 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 3:16 | Auckland 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kaleb Barton3 races
- Grace Jorgensen1 race
- Levon Mosdell1 race
- Treyah Kingi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 81% |
| Push | 85% |
| Pull | 97% |
| BBJ | 99% |
| Row | 92% |
| Carry | 89% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:08 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 27:34 running, 25:14 at the stations and 6:16 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 2:01 | 2:39 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 3:20 | 4:36 |
| Sled push | 2:08 | 2:39 |
| Run 3 | 3:31 | 4:55 |
| Sled pull | 3:14 | 4:49 |
| Run 4 | 3:32 | 4:57 |
| Burpee broad jump | 2:36 | 5:18 |
| Run 5 | 3:36 | 5:07 |
| Row | 4:20 | 4:47 |
| Run 6 | 3:35 | 5:02 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 3:40 | 4:59 |
| Sandbag lunges | 3:18 | 5:16 |
| Run 8 | 4:19 | 6:06 |
| Wall balls | 3:46 | 6:33 |
| Roxzone | 6:16 | 9:09 |
| Finish | 58:56 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:56.
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